Through self-pity, a person looks back at himself. Through this manifestation of emotional intelligence, the person shows and feels compassion for himself. A form of accompaniment towards oneself that is nourishing, for example, in forgiveness. It is possible to establish a parallel between the compassion produced in an interpersonal bond when a friend transmits the understanding of it to a loved one, and this same reality seen from the point of view of those who are kind to themselves in the face of possible suffering, the feeling of failure, unfulfilled expectations, disappointment or any other injury emotional. In the expression of compassion, the human being feels close to an alien situation that is not indifferent to him from empathy. The only person who will always be with you is yourself. Through self-compassion you give yourself the necessary space to know yourself, take care of yourself and give importance to what happens to you. What is self-compassion in psychology? In Psychology-Online we tell you.
The human being is vulnerable. He experiences strengths and also lives with difficulties. Around this reality you can not only have conversations with your best friends, but also with yourself. Your inner dialogue describes the tone and the way you speak to yourself. A loving, positive, close, respectful and kind internal dialogue is one that manifests a form of self-compassion aligned with self-love and care.
When a person feels compassion for someone else's suffering, he is moved by this reality. And you can appreciate the possibility of doing something to support someone who is suffering. This example, transferred to oneself, shows that constructive self-pity is not related to a form of victimhood of those who do not position themselves as the protagonist in their present.
As with other questions of emotional intelligence, self-compassion is also discovered from the experiential experience of whoever hears the message of her emotions. For example, a person who tends to judge himself harshly can learn to develop a nurturing self-talk that increases his level of resilience.
Self-compassion: definition
What is self-pity? Self-compassion is a form of understanding. The definition of self-compassion or self-compassion is treating yourself with kindness, without criticizing yourself or judging yourself for mistakes. For example, a person who suffers in the present due to a past mistake can learn in the light of this new expression of affection that at that time he acted in the best way that he knew how to do it based on his own circumstances and his stage vital. While a judgment held over time and expressed harshly may show a form of punishment, Forgiveness is an expression of love It is based on the inner freedom of those who are aware that they deserve to be happy.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
