How to practice EMOTIONAL RELEASE

  • Aug 05, 2021
click fraud protection
How to practice emotional detachment

Emotional detachment frees us from unconscious emotional burdens and allows us to walk more lightly and according to our true human nature. Practicing emotional detachment with respect to many aspects that are offered to us in this world, is essential to break the chains that tie us to unhealthy operations for us.

In the next chapter of Psychology-Online, we will talk about how to practice emotional detachment exposing 5 techniques that will allow us to free ourselves from this unconscious mechanism that ties us to non-real needs for the human being.

You may also like: What is personal and emotional self-care

Index

  1. What is emotional detachment
  2. Become aware
  3. Work the process of detachment
  4. Analyze the internal process that produces attachment
  5. Find healthy alternatives to attachments
  6. Guided meditation for emotional detachment

What is emotional detachment.

Attachment It is the vital need of the human being to merge with his caregiver to obtain the feeling of security and warmth that he needs and, thanks to which, he will be able to give the best of himself to the world in his adulthood in union with his neighbors.

In today's societies there are many aspects that should be addressed and modified in depth to build healthier and more balanced communities. However, we find ourselves immersed in social functions that deprive us of having properly cared for childhoods, the main building base of a secure attachment and, therefore, of emotional balance.

Subsequently, to cover the deficiencies generated in these early stages of life, we are offered all kinds of "sweets" with the intention of apparently covering the primal need for attachment unsatisfied.

So what is detachment? In the absence of a secure attachment during childhood, we spend our lives trying fill this emotional void looking for all kinds of elements that allow us to cover this original human need to feel cared for and cared for. From there, we become attached to people and all kinds of objects (houses, cars, money, work, etc.) with the false belief that our inner restlessness will finally be covered.

Emotional detachment involves liberation from all these false attachments and it occurs when we become aware of the falsity of their real contribution to our lives and of the pain and frustration continued that generates us to remain hooked to them.

Become aware.

How to achieve emotional detachment? To start the process of detachment it will be necessary that, first of all, we become aware of what are those elements of our life to which we are attached. To detect these elements, simply look at those elements, people or actions that we need to possess, contact or perform in a quite compulsive way as a means to calm our inner restlessness.

In reality, attachment does not refer only to people and objects, as is usually understood in a general way, but all kinds of addictions they are reflections of attachments to which we have attached ourselves as a way of covering unsatisfied basic needs.

Work the process of detachment.

Surely we will have several attachments but it will be impossible for us to detach ourselves from all of them at once. Thus, another of the techniques to work on emotional detachment is choose one of our attachmentsto work the process of emotional detachment.

In this way, once all those things to which we are attached have been detected in a list, we will choose one of them to start the process of emotional detachment with it. Once we get rid of this first element, we will consecutively address the following, thanks to inner strengthening achieved by the greatest degree of real freedom that will progressively bring us the liberation of all these attachments.

In this article, you will find more information about what is emotional attachment and how to overcome it.

Analyze the internal process that produces attachment.

If you wonder how to work on emotional detachment, once you have chosen one of the first attachments, you have to analyze which ones are the guidelines that we internally listen and follow to end up attached to this element, that is, what thinking, emotions and actions lead us to it.

Once the internal process that leads us to keep ourselves attached is visualized and understood, we will be ready to reject it. The simplest and most direct way to reject and paralyze this internal process is perform the opposite action to what our thinking indicates internally in this situation.

This rejection process is the toughest battle to deal with, since each attempt to stop this unconscious automatic processIn our interior, the original discomfort that we felt in our childhood will be produced, which, in reality, is still there but is "covered" by the attachments that we use. So to counteract it, this is one of the techniques of emotional detachment.

Find healthy alternatives to attachments.

Once the process of emotional detachment has begun, we must, although it is very painful, not run away from the discomfort we feel which, in fact, is what we have been doing so far. This "no flight" will allow us to remain strong and will reduce the force of this discomfort.

Once this process is done, another of the emotional detachment techniques that can be put into practice consists of looking for healthy alternatives to the attachments to heal our wounds. To do this, you must follow the following process:

  1. Evaluate the pain we feel.
  2. Identify what is its origin.
  3. Be aware of both.
  4. Find healthy solutions that effectively cover and heal this wound.

Once the first attachment has been addressed, we can carry out the same process with the following elements detected. It is a complicated process that we faced with fears and insecurities and with defense mechanisms very strongly ingrained within us. For this reason, we recommend carry out this process of emotional detachment accompanied by a professional skilled.

Guided meditation for emotional detachment.

Another technique for practicing emotional detachment is meditation. There are many ways to practice it, and types of meditation they are very different from each other. So if you don't know how to start meditate to work on emotional detachment, it is best to find someone to teach you. Therefore, guided meditation is a very good option to achieve this.

Discover different meditation techniques for beginners and, if you want to know more, in this article, we will tell you what is meditation for.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to practice emotional detachment, we recommend that you enter our category of Personal growth and self-help.

Bibliography

  • Barón, M. O., Zapiain, J. G., & Apodaca, P. (2002). Attachment and affective-sexual satisfaction in the couple. Psicothema, 469-475.
  • Delgado, A. O., & Oliva Delgado, A. (2004). Current state of attachment theory. Journal of Child and Adolescent Psychiatry and Psychology, 4 (1), 65-81.
instagram viewer