You try to be strong and resist the pressures of today to continue with all the projects and activities of daily life. However, there comes a point where your body begins to express itself. All the stress seems to manifest through your body and there is something wrong. People process their emotions in various ways, one of which is anxiety chest pain.
Anxiety here plays a fundamental role and knowing information about this topic can help us to have more tools when dealing with it. Possibly some of this is familiar to you or you have close people who have these symptoms. Do you want to know how to get rid of anxiety chest pain? In this Psychology-Online article we will provide you with information about Anxiety Chest Pain: Symptoms, Causes, and Treatment.
Index
- Symptoms of anxiety chest pain
- Causes of anxiety chest pain
- Treatment of anxiety chest pain
Symptoms of anxiety chest pain.
When talking about chest pain due to anxiety, we must be attentive to the physical manifestations that Let's experiment, since this way we can have a broader picture regarding the procedure mode Right.
When asked how long does chest pain from anxiety and stress last, you should know that, in general, the duration of this type of pain is around the 15 minutes or less. Therefore, if we notice that the symptoms persist, it is important to go to a health center.
That said, we will describe the most characteristic symptoms that may be present in anxiety chest pain:
- Throbbing pain.
- Burning in the chest.
- Intense muscle contraction.
- Spasms
- Stitches in the left chest.
- Anxiety and you are.
- Pressure in the chest.
- Constant pain in the chest.
- Sensation of numbness in the extremities of the body.
- Shortness of breath and chest pain.
It is important to recognize these symptoms, as this information will help us to know if it is aheart attack or anxiety attack what you are suffering and apply the correct treatment. If you want to know more about this, we recommend you read our article Differences between anxiety and heart attack.
When to worry about chest pain?
Here we must mention that the justification for these bodily manifestations is not related to physical factors. In other words, these symptoms are not the consequence of physical diseases or other reasons related to the human body. However, the existence of any of the symptoms described is relevant to take it into consideration.
Faced with the detection of any of these typical symptoms of anxiety chest pain, one should be in contact a professional of health since he will be in charge of carrying out an adequate treatment according to the needs of each person depending on the qualities.
Likewise, if you were wondering "What to take for stress chest pain?", It is important that you know that it is recommended do not self-medicate because a more complete and detailed study of the particularities of the clinical picture in question is required.
If you want to learn how to relieve chest pain due to anxiety and stress naturally and without medication, we recommend you read our posts Foods to combat anxiety Y Natural anxiolytics to calm anxiety.
Causes of anxiety chest pain.
If you ask yourself "Why does my chest hurt and I am short of breath?", You have to take into consideration that there are specific causes that affect the sensation of chest pain due to anxiety. Therefore, special emphasis should be placed on understanding the emergence of anxiety because it is a trigger for physical reactions such as chest pricks. Here we will describe the main causes:
Chest pain from traumatic experiences
exist past situations that can cause a high load of emotions such as anxiety, fear, confusion, anger, among others. When unpleasant events occur for the person, one of the ways to express emotions is through bodily manifestations such as shortness of breath and chest pain.
In this way, the pressure in the chest from anxiety can be related to situations of great stress in which there are difficulties to cope in a healthier way. To help you overcome traumatic experiences, we recommend reading our posts What is a psychological trauma Y How to overcome a psychological trauma.
Chest pain from everyday stress
The routine of daily life can bring moments of tension, a product of environmental demands in which the person lives. If the complexity in managing these tensions exceeds the possibilities and resources of the individual, the body feels the stress and expresses it in the form of chest pain.
Due to these circumstances, shortness of breath and burning in the chest can be a result of the social, cultural, work and / or emotional environment. To better manage this stress, here are some articles that will help you relieve chest pain due to anxiety in your daily life: What to do when you have anxiety Y Relaxation techniques for anxiety.
Treatment of anxiety chest pain.
Despite the complications of chest pain due to anxiety and stress, the truth is that it does not represent a real danger of diseases that can be serious. In this sense, there are currently a series of treatments available to address this problem. In the following paragraphs, we will locate the main treatments most effectively so that you know what to do when you feel chest pain from anxiety:
Short-term psychological therapy
To know how to relieve chest pain from anxiety and stress, you must first locate the cause that generates it. Based on this, therapy helps us cope with certain situations that generate anxiety in another way so that our body does not suffer.
There are therapies focused on solving short-term problems that use techniques such as gradual exposure to anxiety situations. There it is possible to verify how the person reacts and the objective is to incorporate other resources to reduce anxiety related to chest pain.
On the other hand, the deep breathing to progressively calm the physical manifestations and remove consistency to the thoughts that generate anxiety. If you are interested in this technique to calm chest pain, we recommend you read our articles Breathing exercises to calm anxiety Y Relaxation techniques through breathing.
Long-term psychological therapy
These types of therapies are aimed at locate the causes that are related to the feeling of chest pain from anxiety and stress in the past. Under these qualities, it is possible that the person adopts other ways of coping with anxiety situations that allow him to suppress this muscular pressure.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Anxiety Chest Pain: Symptoms, Causes, and Treatment, we recommend that you enter our category of Clinical psychology.
Bibliography
López, G.J., Quaranta, A. M., Quaranta, T.R. (2007). Panic disorder and chest pain. Postgraduate Journal of the VIa Cátedra de Medicina, 167 (1), 22-28.
Martínez Mallen, M., López Garza, N. (2011). Anxiety disorders. Journal of Neurology, Neurosurgery and Psychiatry, 44 (5), 101-107.
