I have ANXIETY every day: why and what can I do

Life is full of moments that can cause worry and stress. We face daily situations that awaken feelings that prevent us from going through our daily activities with ease. Living with anxiety can result in a series of thoughts and reactions at the body level that are capable of generating complications that alter our way of life.

But what if you have anxiety every day? When stress appears daily and we do not have tools to solve it, there are consequences that it is preferable to avoid. Having relevant data regarding this issue can provide us with alternatives to address it effectively. Are you interested in knowing more about this? In this Psychology-Online article we will provide you with information about the having anxiety every day: why and what can I do.

Index

1. Why do I have anxiety every day
2. What if I have anxiety symptoms every day
3. How a person with generalized anxiety disorder feels
4. How long can anxiety last in a person
5. What can I do if I have anxiety every day

The first thing we must take into consideration lies in the fact that anxiety is a involuntary response produced by human beings in situations that represent a danger or threat. If you have an anxiety attack every day, you probably have generalized anxiety disorder.

However, when talking about the anxiety that occurs to us every day, we must take into account certain aspects that can act as triggers for these types of problems. As a result of these circumstances, there are some factors that can affect the appearance of anxiety every day:

• Lifestyle: The stress that pressure situations entail can lead to generalized anxiety.
• Genetic factors: Family inheritance related to neural connections also plays an important role in the development of anxiety since there are certain areas of the brain that regulate emotions in the persons. To learn more, read our article Biological theories of anxiety.
• Environmental factors: Throughout life, we go through situations that are later saved in our memories. It is possible that there are people in our close environment who have suffered or suffer from anxiety every day. In this way, behavioral traits that are adopted as behavior patterns in life can be imitated.

If you want to solve the question of "Why do I have anxiety every day" in more detail, we recommend you read our following post about Causes of anxiety Y Why do I have anxiety for no reason.

Generalized anxiety is not only linked to ideas or thoughts, but also to bodily reactions that occur because of stressful situations. It is important that we can detect whether anxiety symptoms develop every day in order to act effectively in the face of these difficulties.

For these reasons, this clinical picture negatively affects in the management of our social relationships, in our life habits and in school and work performance. If in your case you have an anxiety crisis every day and want to learn to manage yourself, we will help you with our articles on Relaxation techniques for anxiety Y Remedies for anxiety and nerves.

The daily suffering of anxiety is part of generalized anxiety disorder. According to the DSM-V, this pathology presents a series of characteristics that must be present for this diagnosis to be carried out.

Perhaps you know someone who suffers from anxiety in your close environment and you wonder "How does a person with anxiety disorder live?" or "How does anxiety feel in the body?" In the following items, we will describe the most relevant qualities:

• Excessive concern about social and / or work activities. We help you manage concerns with our article: Chronic worry: what is it, effects and how to cure it.
• Difficulty in controlling concerns.
• Irritability.
• Muscle tension.
• Sleeping problems. If this is your case, check our post about How to overcome insomnia from anxiety.
• Difficulties in concentration and attention.
• Deterioration of social and labor relations.
• The duration of these manifestations is six months or more.

Although these characteristics are part of generalized anxiety disorder, it is important understand that the presence of any of these symptoms does not imply that we are facing this type of pathology. Diagnosis should always be carried out by a health professional since it will be in charge of evaluating the clinical evolution of the patient.

Some people report having anxiety at the same time every day. It is possible, but the cause may be linked to the task that is carried out at that time. If you wonder how long anxiety lasts in the body, the duration of an anxiety episode can vary according to the person and their characteristics.

Because of this, the duration of a person with generalized anxiety disorder could be longer than that of another person suffering from anxiety due to an isolated event. However, you can decrease durationwith therapy through the realization of psychological treatments.

It is important that you understand that it is not normal to have anxiety every day and that anxiety can be treated. As mentioned recently, when anxiety symptoms appear, it is possible to resort to some treatments that are highly effective in treating this disorder. Here we will describe the main treatments:

Psychological therapy

Psychotherapy sessions can help you cope with anxiety-provoking situations in other ways. Short-term therapies offer the possibility of having greater tools to tolerate anxiety every day, which can cause different situations.

As an example, we will mention the cognitive behavioral therapy. We leave you this post in case you want to find out in detail about this type of therapy to treat generalized anxiety: Cognitive behavioral therapy techniques for anxiety.

On the other hand, there are long-term therapies that try to locate the origin of the person's conflicts. This allows you to face stressful situations in more favorable ways. The psychoanalysis therapy It is the best known of the long therapies for the treatment of generalized anxiety. You can read this article for more information: What is psychoanalysis.

Psychiatric medication

When the anxiety pictures are of considerable severity for the life of the person, one of the alternatives consists of the supply of drugs that act on the chemistry of the brain and produce modifications that benefit the patient. However, the medication must be prescribed under the order of a health professional in conjunction with psychological treatment.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to I have anxiety every day: why and what can I do, we recommend that you enter our category of Clinical psychology.

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-V). Arlington: Editorial Médica Panamericana

Navas Orozco, W., Vargas Baldares, M.J. (2012). Anxiety disorders: a review directed for primary care. Medical Journal of Costa Rica and Central America LXIX, (604), 497-507.

Reyes-Ticas, A. (2005). Anxiety disorders practical guide for diagnosis and treatment. Honduras: Editorial Médica Panamericana.