Have you ever felt ashamed for showing yourself naked in front of your partner? Don't you know why this is happening to you? Do you want to know how to solve this situation? Most of the people at some point in their life tend to think about what others will think of him / her and it arises the fear of being negatively evaluated, especially in such intimate situations as relationships sexual.
In this Online Psychology article we will answer the following question: I am ashamed that my partner sees me without clothes: why and what to do. We explain why the emotion of shame appears in this situation and what to do to solve it and remove the shame.
During sexual intercourse our body is active and undergoes various changes Throughout the process, from the start of the arousal until the end of the penetration. These changes translate into certain noises, facial expressions, smells and / or the appearance of fluids.
So why are we ashamed to undress in private? The physiological changes mentioned are usually linked to specific situations or thoughts such as
Faced with this accumulation of pressures, shame arises, which, makes us feel vulnerable and it does not allow us to enjoy and concentrate one hundred percent on the sexual relationships that we are having. Therefore, this shame does not allow us to enjoy making love. To delve into this topic, we recommend that you consult this article from Why am I ashamed of everything.
Shame does not arise from the fact that your partner sees you naked, but because of our own self-demand and the pressure of our thoughts that something may go wrong or not meet the other person's expectations. Specifically, the shame of being seen naked is part of the disagreement with our body. This is closely linked to our self-esteem. In this article, we tell you What is self-esteem in psychology.
If you feel ashamed while having sex, the main cause is that you don't feel comfortable with yourself, usually due to low self-esteem. For this reason, we tend to slow down our sexual relationships and / or reduce satisfaction during them. In these cases, we recommend you read this article about How to help a person with low self-esteem psychologically.
In short, it is a vicious circle that we must break to be able to feel free during our sexual relations and allow ourselves to fully enjoy ourselves. It is important to note that our sexual enjoyment is not determined by our size or weight, but by our thoughts recurring negatives that limit our attention to pleasure, creating feelings of aversion and anxiety towards our own Body. Discover How to eliminate negative thoughts in this article.
If you have ever wondered how to lose shame when making love, the most important thing is to work on your body's self-perception in order to increase your self-esteem. Here are different tips to lose embarrassment with your partner:
- Accept our own body: We do not have to focus on achieving the desired figure, but we must change the perception we have of our body. Learn to love ourselves as we are and focus on our strengths. This task can be carried out through cognitive restructuring, a technique that allows us to modify negative beliefs into more adaptive thoughts that do not harm us.
- Identify the origin: In order to accept ourselves, it is essential that we focus on discovering what is the real reason that creates the feeling of shame. To do this, we must reflect on which aspect is the one that generates the most insecurity with ourselves.
- Share with your partner: It is very important that you maintain a conversation with your partner from the sincerity so that he can understand you and uncomfortable situations do not arise between both of you. This step is essential to feel that you are not alone and that you have the support of your partner to carry out this process.
- Practice relaxation: Conscious breathing is a very useful tool to be able to focus our attention on the sexual act and the enjoyment of it, and avoiding that we think about how we see ourselves naked.
- Work self-esteemSelf-esteem not only influences how we see ourselves, but also affects how we act, feel and the decisions we make regarding others. Therefore, it is essential to achieve a strong self-esteem. To do this, we must dedicate time to ourselves, to our personal care and to carrying out pleasant activities. In this article you will find more information about How to improve self-esteem.
Do not forget that if the feeling of shame is recurrent and is causing you constant discomfort, as well as limiting your daily life, do not hesitate to contact a psychology professional that she can accompany you and advise you. Do not be afraid to ask for help, psychologists can help you improve the aspects of your life that prevent you from enjoying it.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
