15 Remedies to eliminate toxins from the body naturally and feel better

  • Jan 19, 2022
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How to remove toxins from the body naturally to feel better

In our daily life, without realizing it, we are continually exposed to different substances that are going to be harmful to our body, since they can accumulate. Air, water and even food pollution, as well as unhealthy lifestyles, are factors that contribute to our exposure to different toxins. An example is heavy metals, such as mercury, with which we can come into contact when eating certain fish. In other words, we are surrounded by toxins that, to a greater or lesser extent, will end up entering our body. To avoid problems, our liver is the body organ that mainly acts as a filter or purifier, taking care of eliminating these toxic, but it does not hurt that we support this task to maintain our health, especially if it seems to us that we may have an excess of toxins.

Next, in Psychology-Online, we explain how to remove toxins from the body naturally to feel better.

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Index

  1. Why is it important to remove toxins from the body?
  2. chlorella algae
  3. green or black tea
  4. Garlic
  5. Physical activity
  6. green vegetables
  7. Breathing
  8. Vitamin C
  9. Water
  10. Water with lemon
  11. Apple
  12. Relaxation
  13. Turmeric
  14. probiotics
  15. Berries
  16. Avoid processed and sugary foods

Why is it important to remove toxins from the body?

You have probably heard of terms like detox or detoxification to refer to the elimination of harmful substances from the body. As we advanced in the introduction, it is an action that our liver performs daily, supported by the work of the kidneys and the intestine, since among its functions is the purification of the blood and the elimination of substances that are potentially harmful to us, such as heavy metals, medications or any other toxin. To help purify the liver, we ourselves can eat different foods and food supplements or adopt lifestyle habits that contribute to the natural detoxification of the body. Because it is important? Because potentially toxic substances have the ability to accumulate in our body. This means that it is possible that today, tomorrow or the day after we will not notice its effects, but these will end up appearing in the long term. Also, a excess toxins can cause us Clinical signs as the following:

  • Fatigue, both physically and mentally.
  • Headache.
  • Dull feeling.
  • Difficulty thinking clearly.
  • Trouble concentrating, sleeping, or resting.
  • Digestion disorders.
  • Skin allergies, eczema or dermatitis.

For this reason, it is important to eliminate toxins and we should not relate detoxification only to a process oriented to weight loss or to the correction of excesses in food that we may have committed on special dates. Logically, getting rid of toxins we will improve our general health and in consequence, our well-being. For this reason, it is recommended to carry out a detoxification at least once a year and, better, if it coincides a few days before the beginning of spring or autumn. Thus, detoxification consists of the transformation of potentially harmful substances into less toxic ones that can be eliminated. This task is basically carried out by the liver in a process that is divided into two phases. For the first phase, antioxidants are required, since what are produced are oxidation reactions from which free radicals are derived, potentially harmful to us. The result is intermediate metabolites, which are the ones that, in the second phase, with the action of glutathione, end up becoming excretion products. For a good excretion it is necessary that our digestive system works perfectly.

Next, we review the best habits and home remedies to eliminate toxins from the body.

Chlorella algae.

If you want to detoxify the body naturally, you can benefit from the natural food supplement, Chlorella Plus of Vitae based on chlorella algae, which stands out for its dietary fiber content, thanks to what manages to improve intestinal transit, which, in turn, helps toxins that eliminates the liver leave the body more quickly, spending as little time as possible in it. This fiber favors transit by not being digested, which absorbs water and increases the volume of feces. Chlorella algae is also characterized by its high nutritional value, thanks to nutrients as the following:

  • Chlorophyll, being the known food with the highest concentration of chlorophyll. Chlorophyll can inhibit the absorption of toxins such as dioxins and, at the same time, accelerate their excretion in the feces.
  • vitamins, such as complex B, A, C, D, E or K.
  • Proteins of high biological quality, that is, they contain all the amino acids that are considered essential because our body is not capable of producing them.
  • minerals such as zinc, potassium, phosphorus, calcium, magnesium, copper or iron.

All these elements that abound in the chlorella contribute to eliminate toxins and free radicals, since it also acts as an antioxidant, while favoring blood oxygenation. This is due to its chelating function, which we could explain as being able to “trap” potentially harmful substances.

How to eliminate toxins from the body naturally to feel better - Alga chlorella

Green or black tea.

Both green and black tea or traditional Chinese tea have a considerable antioxidant effect, fighting free radicals. You can drink both hot and cold tea. You will eliminate toxins through urine. Other especially recommended infusions are horsetail, dandelion, thyme or elderberry, thanks to their diuretic and purifying properties.

Garlic.

It is another great antioxidant that helps purify the liver. Garlic also contributes to the production of glutathione and stimulates the enzymes of this organ. In addition, it has activity against a good number of pathogenic microorganisms.

Physical activity.

Exercise allows us to sweat and this is one of the best ways to detoxify the body. It is advisable to practice some sports activity adapted to our abilities every day for half an hour at a minimum, whether it be walking, swimming, running or cycling.

In addition to sweat, exercise contributes to the proper functioning of all our organs, oxygenates the blood, increases the efficiency of the glutathione, improves intestinal transit and activates the renal system when drinking to replace fluids lost with drinking. sweat. Another option to sweat is to resort to the sauna.

How to eliminate toxins from the body naturally to feel better - Physical activity

Green vegetables.

They are considered natural antioxidants, in addition to the nutritional benefits that their components can bring to our diet. They keep free radicals that harm the health of our body at bay. It is better to eat them raw to preserve all their properties. It is recommended to include several servings a day of vegetables and also raw fruits in the diet. Test arugula, spinach, artichokes or kale and other cabbage.

In general, the consumption of organic food and products, such as hygiene, cosmetic or cleaning products, will contribute to the maintenance of our health, as it is a way of reducing the presence of pesticides, pesticides, additives etc Remember that with vegetables and fruits you can prepare detox shakes, full of nutrients for your body.

Breathing.

We refer to the practice of deep and conscious breathing. In this way, we achieve a correct exchange of oxygen and carbon dioxide, which favors the elimination of toxins.

Vitamin C.

It is considered especially important for stimulate the immune system and also favors the production of glutathione. In addition, it has antioxidant action. You can eat foods rich in this vitamin or take it as a supplement, if necessary.

Water.

We are 70% water, hence this substance is essential to keep us healthy. Be well hydrated, drinking a minimum of two liters of water a day, prevents fluid retention and contributes to the proper functioning of the entire body, including the kidneys, which will also be responsible for eliminating toxins through urine. It is essential to drink water to replenish the liquids that we lose and let's not forget that it also helps the correct intestinal transit.

Water with lemon.

A glass of water with a squeeze of lemon on an empty stomach and as soon as you get up is a common practice for many people. The lemon contributes to the detoxification and purification of our body, while favoring the functioning of the urinary system, in addition to providing us with the nutritional benefits derived from its components.

How to eliminate toxins from the body naturally to feel better - Water with lemon

Apple.

The apple is included among the recommended foods for detoxification due to its content in a fiber called pectin. Our body does not absorb it, but it serves to retain water and is made with the toxins present in the intestine, eliminating them in the feces. In this way, it also promotes good intestinal transit. Remember that pectin is located, above all, in the skin of the apple. Therefore, the recommendation is to eat it as is, without removing the skin. Other fruits with a great detoxifying effect and beneficial for digestive transit are grapefruit, papaya or green grapes.

Relaxation.

Staying in a permanent state of stress and anxiety causes the secretion of different substances that end up being toxic to the body and are difficult to eliminate. Because, it is important that we take the fight against stress seriously if we want to prevent the accumulation of toxins. To do this, adopt healthy lifestyle habits, rest the necessary hours, establish a routine, eat healthy and practice some activity that helps you relax. In the following article you can see more tips on how to de-stress.

Turmeric.

Turmeric contains curcumin, a antioxidant and anti-inflammatory. For this reason, it helps fight free radicals and its effect is appreciated above all in the organ that matters most to us when it comes to purifying our body: the liver. You can add turmeric to your dishes every day to take advantage of its benefits. It is also possible to take it just diluted in a glass of water.

How to eliminate toxins from the body naturally to feel better - Turmeric

Probiotics.

Probiotics are bacteria that are beneficial to our body, since they maintain or improve the bacteria that are part of our normal flora, while fighting those that are harmful and release toxins, promoting the balance we need to our health. Some foods that are considered probiotics are sauerkraut, kefir, yogurt or fermented. Probiotics can also be introduced into the diet as a supplement.

Berries.

Red fruits, such as berries, are considered great antioxidants thanks to its pigments anthocyanins, that help protect liver function. These fruits can be consumed raw, in juices, in smoothies or added to different dishes. Purple vegetables, such as eggplant, also contain anthocyanins.

Avoid processed and sugary foods.

These types of foods are full of unnecessary ingredients that do not provide any benefit to our body. In addition, they slow down the metabolism, causing toxins to remain longer inside our body. Also avoid saturated fats, alcohol, caffeine, tobacco or excess salt.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to remove toxins from the body naturally to feel better, we recommend that you enter our category of Natural medicine.

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