We sit somewhere and strange sensations begin in the body. Invasive, repetitive and continuous thoughts begin to generate conflicts. Sometimes the worries are so imposing that we do not understand the reasons for them. The body, despite being a tool that can give us certain benefits in life, can also play tricks on us.
The strange sensations that appear can be factors to take into account to think about ways of approaching the problems that may arise in this regard. Do you want to know more about this? In this Psychology-Online article, we will provide you with information about the Tingling in the hands and feet due to anxiety: causes and treatment.
Index
- What is anxiety tingling like?
- Why does anxiety cause tingling in the hands and feet?
- Treatment for tingling in the hands and feet due to anxiety
What is anxiety tingling like?
If you are wondering "How do I know if my tingling is anxiety?", first of all, we must start by understanding the tingling. In this sense, we can say that it consists of a series of physical sensations that appear in the body corresponding to
In other words, the tingling is directly related to a tingling in a specific sector of the body. Despite this, it should be noted that the tingling can have different causes, being anxiety one of the most frequent. At a general level, we will highlight some key points that emerge from anxiety tingling:
- It appears in moments of flight or fight against stressful situations.
- Feeling of muscle weakness.
However, it is essential to clarify that the precise diagnosis must be made by a health professional mental since it will be in charge of evaluating the characteristics of each person taking into account their particularities.
Why anxiety causes tingling in the hands and feet.
As we have mentioned before, the anxiety It is one of the main causes of tingling. However, the hands and feet are the parts of the human body in which this type of sensation occurs most frequently.
When we face situations that we cannot resolve in a favorable way for ourselves, significant levels of anxiety can arise given the difficulties we face. In this sense, one of the ways that the mind has to make us understand that there is a problem consists of a numbness of the hands and feet.
Here it is important to take into consideration the fact that both the hands and the feet are two parts in which are the endings of the human body. Consequently, if there is a nervous tension that alters the rhythm of blood circulation, one of the probabilities consists of tingling in both areas.
In general, anxiety tingling arises in the face of anxiety attacks as a result of unpleasant events that can happen to a person both at the family level and in their social and work relationships.
Treatment for tingling in the hands and feet due to anxiety.
Despite the difficulties of tingling in the hands and feet due to anxiety, the truth is that There are currently available approaches that have good efficacy against this type of problematic. The importance of knowing their qualities lies in the fact of being able to establish appropriate strategies when it comes to resolving conflicts.
So how do you get rid of tingling hands and feet from anxiety? In the following points, we will display the most relevant treatments:
psychological therapy
Therapy can help us resolve conflicts that affect our daily lives. On the one hand, short-term therapies they attempt to address the person's symptoms by working on the associated emotions, thoughts, and behaviors.
Given this, various strategies are implemented that aim to provide tools in situations that trigger stress and/or anxiety. In this group, it is possible to place the cognitive behavioral therapy as the main approach.
On the other hand, long term therapies They try to locate the origin of the person's symptoms by remembering moments from the past that have a direct relationship with current problems. This allows the person to cope with anxiety situations in a more enjoyable way. Here it can be highlighted psychoanalysis as the most important long-term therapy.
psychiatric medication
In cases of considerable severity, the provision of anxiolytics It can be a tool that allows to reduce the intensity of the symptoms coming from tingling in the hands and feet due to anxiety. However, it should be noted that this should only be done under the supervision of a professional of mental health who works in conjunction with a clinical psychologist.
If you have found this article interesting on the treatment of tingling in the hands and feet due to anxiety, take a look at our post Remedies for anxiety and nerves, surely it will help you to improve your state.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Tingling in the hands and feet due to anxiety: causes and treatment, we recommend that you enter our category of Clinical psychology.
Bibliography
- Fiestas-Teque, L., Vega-Dienstmaier, J. (2012). Physical symptoms in patients with anxiety and depression disorders attending the psychiatry outpatient clinic of Hospital Nacional Cayetano Heredia. Journal of Neuro-Psychiatry, 75 (2), 47-57.
- Navas Orozco, W., Vargas Baldares, M.J. (2012). Anxiety disorders: directed review for primary care. Medical journal of Costa Rica and Central America LXIX, 604 (3), 497-507.
