If you want to be more spontaneous, you need to free yourself from certain mental patterns that, learned in the past, limit you to living only in a certain way. A spontaneous person is one who experiences each situation as if it were a new situation each time, is not governed by rigid customs that, in reality, restrict freedom of action. Therefore, the experience of new and wonderful experiences.
This does not mean that spontaneous people are not based on previous learning or that they are not governed by rules or modes of behavior and coexistence. However, everything learned is subject to permanent review in the face of each new challenge and life experience, adapting everything that needs to be changed in each situation. Spontaneous people are those who manifest in themselves the flexible, joyful and changing life. In this Psychology-Online article, we are going to show you effective advice on how to be more spontaneous.
Index
- listen to the voice of your heart
- Stop the voice in your mind
- Use meditative breathing
- rejoice and cheer
- Create empathetic and cordial relationships
- Keep in touch with nature and animals
Listen to the voice of your heart.
Spontaneous people are those whose heart beats to the rhythm of life itself. They are very vital people in tune with the fluctuating and joyous rhythm of life. The reason why they act like this is that they follow the instructions that their soul dictates. The spiritual heart of human beings is connected with all life, with neighbors, with nature, with animals, etc.
If you want to be more spontaneous, listen to that voice and the voice of the universal conscience, the one that allows us to stay alive and act freely.
Stop the voice in your mind.
In contrast to our inner voice, our mind's voice is censorious and limiting, rigidly restricting our behavior to prior learning done, hardly offering us the opportunity to experience new experiences that could nurture us considerably.
Many of the psychological problems come from a lack of spontaneity, of life and of a great submission to this mental voice that tortures us and does not let us live with true freedom. So if you wonder how I can be a spontaneous person, stop that mental voice, or at least try to reduce its impact selecting those messages from which you can take advantage. This will greatly benefit the listening to the inner voice of the soul and, with it, spontaneity.
Use meditative breathing.
Listening to our inner voice and discarding the mental voice as a means to be more spontaneous people is not an easy process. Therefore, we must arm ourselves with patience and make use of all those tools that help us to achieve it.
One of them is meditative breathing, which consists of taking a deep, calm and observant breath that allows to sharpen attention and inner hearing. It is not about looking at anything in particular, just focusing on the breath and observing the messages that our inner voice transmits. In this article you will find other breathing exercises that can help you.
With patience and over time, you will learn to differentiate both voices, checking how the mental voice emits messages that produce restlessness, while the voice of our soul dictates advice that facilitates our transit in the lifetime. As you learn to tell them apart, as well as reduce and eliminate negative force of the mental voice, you will be more spontaneous, happy and calm.
Rejoice and cheer.
As we have previously commented, a spontaneous person is one who is highly connected with life. These people, like life, are cheerful, flexible and adaptable to situations, creative, etc. So, if you want to be more spontaneous, you should make an effort to make yourself happy and to make others happy, because that will help you feed the life force within you and, consequently, to show you much more spontaneous.
Create empathetic and cordial relationships.
Another characteristic of spontaneous people is that they are naturally friendly and cordial with everyone. They have a great ability to connect with the people around them. Thus, work on empathy and healthy relationships and cordial will help you to open your heart and, therefore, to trust more in life, in your neighbors and to be more spontaneous.
If you need help to do it, in this article, we will show you how to practice empathy in my life.
Keep in touch with nature and animals.
Nature and animals are important and indissoluble elements of life. As we have mentioned before, spontaneity constitutes a pure manifestation of life in the person itself, as we are connected to each other with nature and with animals.
Therefore, if you are wondering how to be more spontaneous, approaching these two environments will help you manifest the life that lives inside you and, therefore, to show you much more spontaneous.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to be more spontaneous, we recommend that you enter our category of Personality.
Bibliography
- Gramsci, A. (1931). Spontaneity and conscious direction. Marxists Internet Archive.
