The body is one of the main centers of interest in the study of the human being. Over the years, the advancement of medicine has produced increasingly sophisticated methods to address the complex and detailed functioning of each organ that is part of the human body.
We know that each body area has a certain function to ensure that people can perform various actions effectively. Specifically, the vagus nerve is connected to various organs of the body and allows the human being to carry out vital functions such as breathing or eating, among others. If this part of the body does not work properly, this can affect the development of the person's daily life. In this Psychology-Online article, we will provide you with information about how to stimulate the vagus nerve naturally.
The vagus nerve longest cortical nerve in the body, connects the brain with various organs and its operation is key to relaxing the body. Specifically, the vagus nerve is found within the parasympathetic nervous system, which extends from the
Thus, on the one hand, the vagus nerve connects the brain with the lungs, heart, liver, spleen, stomach, kidneys, pancreas, and intestines. Due to these circumstances, this nerve influences the functioning of the organs just mentioned.
On the other hand, the vagus nerve is activated by electrical signals that are sent to the brain. These signs allow so that the body can prepare itself to rest. The parasympathetic nervous system, to which the vagus nerve belongs, is responsible for relaxing the muscles and organs.
Vagus nerve function can be affected and suffer alterations, which leads to the appearance of physical and psychological discomfort. In this section, we will show you the main symptoms of vagus nerve dysfunction:
- Anxiety.
- Depression.
- Neurological diseases.
- Breathing difficulties.
- Headaches intense.
- self-injurious behaviors.
- Constant fatigue.
- Weight gain.
- Gastrointestinal diseases.
- Difficulty to swallow.
- Variations in tone of voice.
- Incrise of cardiac frecuency.
- Constipation.
The presence of any of these symptoms does not necessarily imply that we are facing a dysfunction of the vagus nerve. Given this, it is essential that the diagnosis is carried out by a health professional who develops an appropriate treatment based on the characteristics of each person. In the presence of any of these symptoms, it is important go to a specialized health center to assess persistent clinical conditions.
When it comes to stimulating the vagus nerve, it is important to know where to do it and what stimulates this nerve. The significance of this section lies in highlighting the benefits of stimulating the vagus nerve naturally for the body and how to do it. We'll tell you then:
- Laugh: Mood has a great influence on the functioning of the vagus nerve. In some circumstances, this can be affected due to certain social situations. In this sense, laughing produces a relaxation in the nervous system that positively affects the activation of the vagus nerve. In this article you will see what is laughter therapy and its benefits.
- Meditation: relaxation techniques, both for the body and the mind, enable the vagus nerve to function properly. Therefore, activities such as meditation or mindfulnesss cause positive effects on the person's health.
- Recreational activities: beyond personal tastes, performing recreational activities outside the daily routine allows the nervous system to relax. Due to these circumstances, an adequate selection of recreational activities allows the vagus nerve to be stimulated naturally. By way of example we can mention singing or theater, among others.
- Healthy nutrition: as we have seen in the previous section, the symptoms of vagus nerve dysfunction become visible in the body due to its lack of stimulation causing serious consequences in the body. Therefore, keep a balanced diet and balanced gives rise stimulates the vagus nerve so that it works properly.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
