What are anxiety tremors and how to calm them

If you suffer from anxiety, you may have had this uncomfortable feeling when your brain considers a situation as threatening. Sometimes, intrusive thoughts appear and you notice, among other things, how some of your muscles begin to tremble from an exaggerated shape or that you cannot sit still even if you try to keep the muscle contained so that it stops tremble.

So what can be done to calm those tremors? How do I know if those tremors are caused by anxiety or not? If you want to get an answer to these questions, in this Psychology-Online article, we will explain what anxiety tremors are like and how to calm them.

Index

1. What are anxiety tremors like?
2. Types of anxiety tremors
3. Why do anxiety tremors occur?
4. How long do anxiety tremors last?
5. How to calm anxiety tremors

Anxiety tremors are a type of tremors over which we have no control and that produce a sensation similar to the tremors that originate from muscular overload in which the muscle begins to tremble internally "against our will".

Generally, these anxiety tremors are closely associated with panic or anxiety attacks or panic attacks.

Anxiety tremors can appear due to different aspects of stimuli or alterations of the nervous system. The main types of anxiety tremors are:

• Parkinson's disease or other diseases.
• Hypothermia: decrease in internal temperature.
• Consumption of certain drugs such as antipsychotics or antidepressants.
• Abstinence syndrome for alcohol.
• physiological tremor that occurs in times of anxiety and when the body is under stress such as panic attacks or stress.
• excessive consumption of energy drinks.
• hypoglycemia: decrease in sugar levels.
• Fatigue or sleep deprivation.

The fact of feeling tremors in any of these situations, due to the hyperactivation of the nervous system, can give This gives rise to anxiety as a consequence of the lack of control of the tremors or the lack of knowledge of the origin of the tremor. shaking. In this sense, the physiological tremor is the only one generated by anxiety that will be given by the interpretation of a situation or stimulus as threatening.

Anxiety tremors are caused by hyperactivation of the sympathetic autonomic nervous system responsible for preparing the body to react to dangerous situations. Specifically, anxiety tremors are a way to release the tension accumulated in our body after a prolonged period of muscle contraction where levels cortisol and adrenaline increase exponentially and prolonged.

For this reason, general tremors do not occur throughout the body, but rather occur in those areas with a greater tendency to accumulate muscle tension. In addition, the coexistence of possible previous organic problems that may increase the probability of the appearance of tremors due to anxiety or stress must also be taken into account.

There is no set duration for anxiety tremors. Normally, this symptom appears at the peak of the symptomatology, so that the tremors are not present throughout the day or every. They appear in times of crisis or when the threatening situation generates greater anxiety in the person.

In this way, tremors as anxiety symptoms caused by panic attacks can last from a few minutes to a few hours, without there being a clear or concrete guideline in this regard. In short, we could say that anxiety tremors stop when the person enters a state of relaxation.

If you wonder how to stop trembling due to anxiety, do not miss these tips to calm tremors:

• Acceptance: do not run away from the sensations that your body is manifesting. Accept what you are feeling and pay attention to all the anxious symptomatology without desperately trying to stop it. He thinks that anxiety tremors help to release tension and adrenaline accumulated in dangerous situations.
• Go to the psychologist: allows to increase muscle proprioception to be able to identify when the muscle is tense and perform a previous training in progressive muscle relaxation to identify muscle tension and be able to relax the muscle. In addition, it also helps to work on managing anxiety beyond tremors to have a greater sense of control of the situation, as well as work. Work on the thoughts, beliefs or stimuli that may be causing the anxiety.
• Physical exercise: perform physical exercise to be able to release tension accumulated over time more easily and in a controlled manner.
• Meditation, relaxation and mindfulness: promotes all those activities that help you relax, such as mindfulness and meditation. Doing something as simple as 5 minutes of focused breathing can help you cope with everyday life and calm anxiety shakes.

In this article you will find more information about what to do when you have anxiety.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What are anxiety tremors and how to calm them, we recommend that you enter our category of Clinical psychology.

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• González, P., (November 10, 2017). Anxiety: Do you know how you can face a crisis? Health EFE. Recovered from: Anxiety: do you know how you can face a crisis? (efesalud.com)
• Nafría, P., (July 2, 2021). Anxiety tremors, how to manage it? Nafria psychology. Recovered from: Tremors due to anxiety, how to manage it? | Patricia Nafría (psicologianafria.com)