8 Differences between anger and rage

  • Jul 28, 2022
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Differences between anger and rage

Human beings can respond in different ways to situations that arise in daily life. Some of the most aggressive emotional responses are usually rage and anger. These emotions have several points in common and can come, however, they are not the same, since there are clear differences related to their manifestations, durability and nature.

Likewise, anger is a natural emotion that almost all of us develop to put limits on certain abuses or uncomfortable situations, and it can even become an adaptive reaction. However, it is important to know how to manage it correctly so that it does not become a pathological and harmful rage. In this Psychology-Online article we will talk about the differences between anger and rage so you can identify them and learn to differentiate them.

You may also like: How to manage anger

Index

  1. what is anger
  2. what is rage
  3. What are the differences between anger and rage

What is anger.

anger is one angry reaction to something or someone caused by a situation that triggers anger. This reaction, also known as anger, is an emotion that is generated when we feel that our interests and needs are threatened by external actions.

Likewise, the gonna is a reaction to personal or emotional discomfort. Each individual has their own set of values ​​that may or may not trigger anger in a specific circumstance, since its environment is what shapes personal adaptation mechanisms. In this sense, anger leads to certain actions to deal with disenchantment, which can lead to an environment of hostility.

How anger manifests

anger is one motor response that activates the vascular system, which causes the reaction and physical responses to accelerate. Therefore, in this process there is a release of adrenaline and an increase in blood pressure. However, this manifestation is of variable intensity and usually disappears relatively quickly, depending on each person.

Differences between anger and rage - What is anger

What is rage.

rage is a deep feeling of anger characterized by being uncontrollable and can end in violent acts. It is a dangerous reaction where people seek to calm their frustration with vindictive actions against the reason that unleashed their anger.

Similarly, this feeling is permanent and lasting, since it usually stays inside people, so they prevent their peace of mind. Anger tends to trigger a state of anxiety, which can lead to panic attacks or different social phobias.

How anger manifests

Do you want to know how the emotion of rage manifests itself? The most common symptoms of rabies include stiff facial features, accelerated heart rate, the muscles are tensed and even the desire for revenge arises. In addition, the central nervous system is overstimulated and prepares for an outcome in the face of the threatening event.

If you want to know how to control this emotion you can consult How to manage anger.

What are the differences between anger and rage.

Rage and anger are innate responses that have been generated as a result of the amygdala having canceled a rational reaction to threats and activated the alert to act, on many occasions without measuring the impact.

Next, we explain the main differences between anger and rage.

  1. The duration time: anger tends to be more temporary than hate. In fact, anger is a moment of annoyance that usually goes away quickly. Whereas rabies can persist, even for years.
  2. The level of danger: anger does not represent a direct threat to people, since it is an emotion that disappears when the stimulus ends. For its part, anger is extremely dangerous, since it often leads to revenge and causing harm to other people.
  3. The control: anger requires a bit of emotional control to get out of that state. However, to manage anger it is necessary to apply more assertive emotional strategies and, sometimes, the person may need professional support to overcome it.
  4. the trigger: anger can occur due to some external or internal situation. On the contrary, anger is the product of a deep inner resentment that is difficult to eradicate.
  5. The expression: It is usual that anger does not go beyond a simple momentary discomfort. On the other hand, anger springs from within the person and it is very difficult to repress its manifestations, so it tends to last over time.
  6. Ease of hiding: anger can be easily hidden, since it is enough to divert attention from the stimulus to focus on something else. Instead, anger is a deeper feeling that generates almost uncontrollable reactions that can end in tragedies.
  7. Manifestations: anger is usually accompanied by some tension and agitation, which gradually disappears. While anger directly stimulates the central nervous system and the body prepares itself for the possible threat.
  8. Nature: anger arises from annoyances and discomfort when we believe that we are under threat or that we may lose something that interests us, therefore, it is an innate response of human beings. Rabies is manifested by the accumulation of negative emotions that they do not know how to handle correctly and that cause panic attacks and anxiety.
Differences between anger and rage

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Differences between anger and rage, we recommend that you enter our category of Emotions.

Bibliography

  • American PsychologicalAssociation. (2020). Strategies to control your anger. https://www.apa.org/topics/anger/estrategias#:~:text=Dicho%20en%20pocas%20palabras%2C%20significa, very%20exaggerated%20and%20too%20dram%C3%A1tic.
  • Mayoc Clinic (2022). What is anger. https://www.mayoclinic.org/es-es/healthy-lifestyle/adult-health/in-depth/anger-management/art-20048149
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