Returning to reality after the vacation dream is a full-fledged jug of cold water. And it is that its psychological impact can alter the balance of our mental health. Something that we can avoid through practices such as Mindfulness. A series of meditation exercises whose benefits, scientifically proven, cover both the physical and psychological levels to promote our self-knowledge and care.
In this Psychology-Online article, we will show you how face the return to the routine taking care of oneself with the practice of mindfulness and introspection.
- Self-care before returning to day to day
- Mindfulness: what is Full Attention?
- Is Mindfulness really necessary?
- Introspection and self-knowledge
Self-care before returning to day to day.
Despite the apparent relaxation of the holidays, our mental machinery has not stopped for a single moment. leaving a lot to process after a holiday break which then places us before the jug of cold water of reality. With the return to the routine, it is necessary
According to Aroa Ruiz, Expert psychologist in Mindfulness at the European Institute of Positive Psychology (IEPP), thebenefits of mindfulness and the meditationthey are really extensive. Covering both our mental and emotional state as well as our blood pressure and ability to relax. But what exactly is mindfulness?
Mindfulness: what is Full Attention?
Drawing its origins from Buddhist doctrine, Mindfulness is often called Mindfulness. And it is that, the technique, consists precisely in balance the mind and body by making them aware of their place and time in the world. That is to say, a way to remove oneself from the daily frenzy, worries and adversity, and focus on the here and now to identify both our talent and our fragility.
If practiced regularly, one of the goals of Mindfulness, as demonstrated in a University of Toronto study echoed by the IEPP, providing greater self-control, less in those who do not practice it. An essential feature to be able to face the end of the holidays by dosing and assimilating its impact. Thanks both to its relaxation component and channeling it into creativity that also stimulates.
Precisely, according to the Institute of the Brain and Cognition of the University of Leiden (The Netherlands), regular Mindfulness increases creative ability both in free time and at work. A necessary binomial to face the return to schedules in the best possible way. Although their general improvementson a physical and psychological level there are as many as the need to spread them in an ailing society.
Is Mindfulness really necessary?
Normally, our mental health tends to walk on a tightrope; but, after the pandemic, global mental health destabilized up to alarming levels. According to the Confederation of Mental Health of Spain, the Covid-19 crisis caused that, during confinement, 55% of the population was unable to control worry and, in a higher degree of risk, 30% suffered panic attacks.
Compounding the neglect of it, the social stigma that still exists towards mental health often causes absenteeism or refusal of medical consultations. Either because they do not want to recognize themselves in need of professional assistance, or because of the suspicion with which they hide the problem as if it were a secret. Reason why practices such as Mindfulness can be a lifesaver if our mental health suffers.
Introspection and self-knowledge.
If we feel unable to make an appointment for a consultation, for the moment, a recommended option is take care and understand yourself first. Although most of our personal conclusions will not be completely reliable until we are examined by a professional, embrace calm and penetrate our mind It is an exercise that will give us peace of mind until the time comes. And so let it all flow.
As the IEPP points out, practicing Mindfulness regularly helps us to master our emotional management, being able to identify our joys and concerns in order to understand them. Likewise, and given its concentration on the here and now, it allows us to increase the degree of concentration in what interests us. Detecting, incidentally, our shortcomings and ambitions to work on to improve our lives.
An improvement in the quality of life that reaches from the immune system strengtheningAccording to a study in the journal Psychosomatic Medicine, even a demonstrated and welcome decreased blood cortisol, known as the hormone of stress and anxiety. Precisely, two of the sensations that we must avoid to make the return to day to day a much more bearable annual episode.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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