vitamins are chemicals essential for our body and mind to function properly. One of the most important functions of vitamins is to transform food into energy. In this sense, if you want improve your physical performance and vitality, we recommend you take Vibracell, a concentrated natural multivitamin with more than 40 natural ingredients that combats tiredness and lack of energy. if what you need is reduce mental fatigue, you can choose ReConnect, a combination of NADH (Co-E1), coenzyme Q10, serine and vitamin C, ideal for improving cognitive performance, memory and concentration.
These types of formulas include vitamins that can help reduce physical and mental fatigue. Here we mention the most important ones:
vitamin B1
Vitamin B1, also known as thiamine, is a water-soluble vitamin that helps the body convert food into energy and to keep the nervous system healthy. Vitamin B1 supports cell growth and development, as well as heart and brain health.
Thiamine is obtained naturally through a healthy and balanced diet, which includes foods such as chicken or pork, legumes, eggs and whole grains.
vitamin B2
Riboflavin, or vitamin B2, is a nutrient that helps produce energy from the intake of foods such as fish, green leafy vegetables, lean meats, dairy products and nuts.
In addition, riboflavin also helps maintain healthy skin, optimizes the functioning of the nervous system, takes care of visual health and favors the production of red blood cells.
vitamin B3
If you wonder what to take for physical and mental fatigue, vitamin B3, or niacin, is essential for the production of energy from food. This present in a wide variety of meat, fish and seeds, so it can be easily obtained through the diet.
Niacin is also involved in DNA repair, lowers cholesterol, and helps improve blood circulation.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is essential for the metabolism of proteins, fats and carbohydrates in the body. This vitamin can be obtained through the intake of foods such as fruits, vegetables, eggs, products, dairy products, meat and fish.
In general, eating a balanced diet should be enough to absorb the properties of the acid pantothenic, but if you don't eat any of the above foods, you may need to take supplements.
Vitamin B6
Pyridoxine, or vitamin B6, provides energy through food and is essential for hemoglobin production, which carries oxygen in the blood, and for the regulation of homocysteine levels, an amino acid that, at high levels, is considered a risk factor for heart disease.
Foods rich in vitamin B6 are similar to those mentioned above, that is, cereals, legumes, meat, fish, fruits and vegetables. Therefore, it is possible to obtain pyridoxine through food.
B12 vitamin
When taking vitamins for physical and mental fatigue, it is essential that you include cobalamin, or vitamin B12. It is essential for the formation of red blood cells and for the proper central nervous system functioning.
In addition, vitamin B12 also helps the body convert food into usable energy and maintain a healthy cardiovascular system. If you want to acquire cobalamin naturally, you should include meat, fish, eggs, and dairy in your diet.
Vitamin C
Ascorbic acid, commonly known as vitamin C, is essential for the growth and repair of tissues throughout the body. In addition, this nutrient has antioxidant properties, so it helps prevent disease cardiovascular disease, the cell mutation that causes cancer or degenerative diseases such as Alzheimer's.
Vitamin C too improves the absorption of iron from food, so it helps prevent nutritional deficits such as anemia. Fruits and vegetables, such as citrus fruits, strawberries, kiwis, broccoli, bell peppers, spinach, and tomatoes, are the best way to get ascorbic acid naturally.
In short, the best way to get the nutrients you need to combat physical and mental fatigue is to eat a healthy and balanced diet.
