6 Tips to combat constipation due to stress

On many occasions, the nervousness typical of conflictive situations that we experience is transformed into bodily discomfort that affects our day to day. Despite the fact that each person reacts differently to conflict, the truth is that the physical symptoms produced by some feeling are common.

Some frequent examples are experiencing shooting pain in different parts of the body, stomach pain or constipation without an apparent organic cause. If you have ever had this type of bodily discomfort, you are in the right place. In this Psychology-Online article, we will provide you with information about how to combat constipation due to stress.

Index

1. Causes of stress constipation
2. How long does stress constipation last?
3. How to relieve constipation due to stress

If you suffer from constipation due to stress, you are surely wondering what are the reasons or what factors influence at his appearance. If the stomach difficulties you're experiencing cannot be explained by medical conditions, they may be caused by psychological feelings. So, next, we will explain the causes of constipation due to stress:

• body tension: when a person is subjected to high levels of stress for long periods of time, the bodily tension that he experiences can cause colon irritation. The proper functioning of this component of the intestine is key to the expulsion of waste that is not useful to the body. So, if you are under a lot of stress, the colon does not fulfill its functions, which causes constipation.
• Lack of physical activity: If you relieve muscle tension in your body, it can lead to serious health problems. To prevent possible conditions, it is advisable to perform physical activity, thanks to which the brain releases neural components that regulate the digestive system. If this does not happen, the human organism may be subjected to high levels of stress that cause constipation.

When diagnosing constipation due to stress, it is necessary to rule out any apparent medical cause to avoid misdiagnosis. Therefore, it is advisable undergo medical studiess with certain periodicity so that health professionals can determine the causes of constipation due to stress in a personalized way.

Although there is no specific duration of constipation due to stress, it is possible to establish an estimated average of the duration of its main symptoms. In general terms, the complications derived from this condition can last from a few hours to weeks. However, here variables such as the severity of each case and the physiological characteristics of each person come into play.

Although it is true that stress constipation can have serious consequences, there are different ways to combat it. In the following items you will find different tips on how to relieve constipation due to stress:

• Do exercise: the lack of physical activity and muscle stimulation can favor the appearance of constipation due to stress. Carrying out an adequate routine adapted to your needs can favor the proper functioning of the digestive system and, in this way, eliminate constipation due to stress.
• Include fiber in your diet: Eating foods that contain fiber increases the chances of curing constipation due to stress. It is highly recommended to consume fruits, vegetables, seeds or legumes, among others. If necessary, it may be necessary for you to follow a food plan supervised by a health professional.
• Identify stressful situations and manage them: While this may sound complicated, simply understanding what stresses you out is key to relieving stress constipation. If you identify what stresses you out, it will be easier to find a way to remedy it. In this article you will find information on psychological tricks on how to de-stress.
• take magnesium citrate: This product is very effective in combating constipation due to stress. Helps regulate the physiological processes of the intestine. First of all, if you want to take it, it is best to get advice on what is the dose indicated in your case, since it varies according to the functioning of each organism.
• go to therapy: when constipation due to stress prevents you from enjoying your day to day, and you don't know what may be causing it, it is recommended that you go to a mental health professional. Therapy will provide you with tools to identify its origin and deal with situations that cause you stress.
• Perform body relaxation exercises: There are different techniques to induce states of physical and mental relaxation, such as mindfulness or yoga, among others. These disciplines will help you train your mind and stop negative thoughts that may be interfering with the proper functioning of the digestive system.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to combat constipation due to stress, we recommend that you enter our category of Clinical psychology.

• Ganfornina Andrades, A. (2017). Stress and the digestive system. Bibliographic review. University of Seville, Faculty of Pharmacy.