The frequency of the heartbeat usually varies according to the situations we go through. In general terms, it is notorious that in moments of stupor, uncertainty and fear an acceleration of the heart rate is experienced. At the other extreme, when we are faced with situations of harmony, peace and tranquility, relaxation can occur that reflects our state of mind. It is understandable that the body manifests itself in many ways, but the problem appears when manifestations occur. that produce physical, mental, emotional and behavioral problems that affect the daily life of the person. In these cases, the organic factors that could be the basis of many ailments and discomforts cannot be ignored, but We can also ask ourselves if this type of reaction may have a psychological reason that unfolds for no reason. concrete.
In this Psychology-Online article we explain How to know if I have tachycardia due to anxiety and how to calm it down.
Index
- What is an anxiety tachycardia
- Anxiety tachycardia symptoms
- Causes of anxiety tachycardia
- How long does an anxiety tachycardia last?
- What to do in case of anxiety tachycardia
What is an anxiety tachycardia.
Anxiety tachycardia is the incrise of cardiac frecuency that occurs as a result of one or more specific situations that arouse nervousness, fear and/or uncertainty. However, it is important not to confuse these tachycardias with biologically based heart problems that must be treated by health specialists such as doctors or cardiologists.
The main characteristic feature of this problem is that the heart rate increases after having been in contact with a person, situation and/or object of life that has generated certain emotions that the person cannot check. Here you will find which are the main Causes of anxiety.
Symptoms of anxiety tachycardia.
This clinical picture has some manifestations that allow it to be detected in time, in order to develop appropriate strategies to remit the symptoms. Here are the main symptoms of anxiety tachycardia:
- Shortness of breath
- dizziness
- Vomiting (in some cases)
- excessive sweating
- palpitations
- catastrophic thoughts
- Avoidance of social settings
- body tingling
It should be noted that the presence of any of these symptoms in isolation does not necessarily represent a picture of tachycardia due to anxiety. Therefore, the diagnosis should always be made by a mental health professional specialized in this disorder.
Causes of anxiety tachycardia.
Anxiety tachycardias do not appear instantly, but can be due to various reasons that cause it. In this section we will develop the main causes of tachycardia due to anxiety:
Environmental factors
First of all, it is important to know that there are various situations that can trigger anxiety. When this happens, it is possible that the person begins to experience the symptoms of anxiety tachycardia because the body works as a means of expression.
Among the best-known circumstances of triggering environmental factors, the following stand out: job losses, loving disagreements, uncertainties of the life, family problems, among others.
biological factors
On the other hand, the appearance of a high load of anxiety can also be the product of a increased cortisol, stress-related hormone. When the central nervous system sends neural signals destined for the activation of cortisol by a danger from the outside, there is usually an increase in heart rate.
Likewise, in the case of tachycardia due to anxiety, the genetic predisposition of each person and their parents.
How long does anxiety tachycardia last?
The duration of a tachycardia due to anxiety usually varies depending on the person, since there are various factors that can affect this aspect. However, it is estimated that the duration of this clinical picture ranges from a few seconds and several minutes.
Here the type of situation that the person is going through will come into play to correct the problem.
What to do in case of tachycardia due to anxiety.
Despite the difficulties that anxiety tachycardia can cause, there are some solutions that lead to improvements in the quality of life of people who suffer from it. In the following items, we will explain what to do in case of tachycardia due to anxiety:
magnesium citrate
This component has the ability to relax the central nervous system, resulting in a decrease in heart rate. To prepare magnesium citrate, it is advisable to gradually increase the dose according to the maximum tolerance of the organism. In case of doubt, you can consult a health professional.
infusions
These prepared contain relaxing properties for the body human. The most recommended and well-known infusions that you can take in these cases are chamomile, valerian, lime blossom, lemon balm or lavender, among others. In the following article you will find other Natural anxiolytics to calm anxiety.
Meditation
This practice decreases breathing rate and can help reduce negative thoughts. Try to practice meditation in a calm environment and away from outside noise.
However, if you do not have much experience with these types of exercises, it is convenient to carry out a meditation guided by an instructor. Here you can read more information about the Types of meditation and their benefits.
Write
On the other hand, writing can provide significant relief when coping with anxiety. To perform this exercise you can try write down all the emotions and thoughts that cause you discomfort on a sheet of paper, the computer or even in the notes of the mobile.
Writing is an effective way to distance ourselves from what worries us and adopt a more optimistic vision.
psychological therapy
Finally, if the person presents a greater impossibility of controlling anxiety and this causes great complications in your daily life, another of the most effective ways of solving it may be to go to a health professional. mental health.
During the course of treatment, the professional will develop tools and strategies aimed at reducing the predominant anxiety.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to know if I have tachycardia due to anxiety and how to calm it down, we recommend that you enter our category of Clinical psychology.
Bibliography
- Martínez Mallen, M., López Garza, D. (2011). Anxiety disorders. Medigraphic Magazine, 44 (3), 101-107.
