The way you sleep can tell us a lot about a person and the same is true when we sleep with our partner. Is it possible that our way of sleeping as a couple expresses how the relationship is going? This fascinating topic has been the subject of many debates among therapists, psychologists, and other professionals in the human sciences. In fact, it has even been stated that the position our body takes when sleeping with a partner is an expression of the subconscious regarding the emotions and sensations that we experience on a daily basis day.
In this Psychology-Online article we will explain the different postures to sleep as a couple and their meaning. In this way you will know which is your favorite and how to interpret them.
Index
- The spoon
- sleeping with their backs touching
- embraced from the front
- the crumbling knot
- those who love freedom
- Sleep apart with only your feet intertwined
- head on his chest
- the starfish
- From behind and without touching
- From the front, but without touching
- The leg hug
- What are the benefits of sleeping with a partner?
The spoon.
This is one of the best-known positions for sleeping with a partner. However, some studies such as the one carried out by the psychologist Corinne Sweet in the United States reveal that less than 15% of couples prefer it. The position of the spoon or teaspoon usually indicates that the couple feels protection and comfort.
In addition, it is expressed as a great sense of trust between the two and a lot of love in the environment. It can also indicate that there is great sexual attraction and that intimacy is enjoyed. For all these reasons, without a doubt this is one of the best positions to sleep as a couple.
Sleep with their backs touching.
Contrary to what is often thought, sleeping with your back to your partner is not always a sign of problems or disagreements. However, it is only a positive posture when the couple is facing away from each other, but their bodies are touching at the spine.
It is a position that indicates independence of the couple and respect for the space of the other. It also means that there is enough trust to be away without the need to "drown" the other with a demanding or overwhelming presence. In the following article you will find more information about What is emotional independence and how to work it.
Embraced from the front
Sleeping embraced or entwined head-on means that there is a moving and strong love in which the couple have many things in common. It also denotes that there is a good climate in the environment and that both members of the couple need each other to feel supported, relaxed and calm.
The crumbling knot.
This way of sleeping as a couple is very common among those who have been in the relationship for a long time. In general, they fall asleep in each other's arms and little by little they let go until each one is free in their space.
This sleeping position means that both partners they understand and trust each other, so they enjoy the best of both worlds.
Those who love freedom.
This is another of the most common sleeping positions for a couple. It is characterized because each member sleeps on one side of the bed and, although they may touch each other, they always maintain their own space. Although at first this position can be interpreted as a sign of lack of love, it actually means that both parties feel safe and connected.
On the other hand, this position also shows that the members of that couple are emotionally stable and that they do not feel negative attachment for each other. For this reason, they have no problems being apart, but they long to get together again to share their stories and anecdotes.
Sleep apart with only your feet intertwined.
The next on the list is a somewhat peculiar way to sleep as a couple. In it, the couple sleeps apart, but keeping their feet together forming a loop. This means that they unconsciously seek protection each other.
Also, this position can mean that they have a certain degree of complicity and that they like to feel close to their loved one. However, other experts in the area say that it can also be a sign of a lack of affection or a need for attention.
Head on his chest.
It is a very tender position and one that indicates love, intimacy and security. It is a sign of protection, trust and companionship, so the members feel that the relationship nourishes them and makes them feel happy.
It is a position that also indicates company and that the person who is putting their chest so that their partner poses their head is protective or protective. In short, it is a position that shows how much in love the members of the couple are.
The sea star.
It is a somewhat comical and striking position, since one of the members of the couple expands its extremities to its width, forming a kind of starfish, while the other remains curled up on one side of the bed in a very small space. reduced.
It can be interpreted as a sign of selfishness in the relationship and little consideration for the other person's space. Also, if that person places himself in a higher position than the other, it means that he is demonstrating his dominance. In that case, you can try to talk to mediate and reach a consensus.
Backwards and without touching.
There is not much to explain about this position, since its meaning is very explicit. Sleep on your back and without touching it can mean that something is wrong in the couple, so they avoid contact of all kinds between them. It is a very common position among those who have just argued or among those who maintain disagreement or annoyance, for which they want to put distance in between so that each one goes their own way.
However, this position can also have some reading between the lines, since sometimes it can simply mean that the couple relaxes so much that they turn around and falls asleep. This can be seen if the hands and legs are relaxed, indicating that all is well.
Some couples sleep on their backs but touch each other from time to time to feel like they are next to each other and that is a sign that they love their freedom but like being together.
From the front, but without touching.
If the couple sleeps facing each other and without touching, it may mean that they are comfortable in their relationship, but they need something more. It does not mean that it is something negative, but perhaps they need to communicate better to close a gap or resolve a conflict.
The leg hug.
Finally, we end the list with a couple sleeping position that has several meanings. First of all, if only one of you hugs the other while her leg is crossed, it could mean that she is claiming some attention.
On the other hand, that both intertwine their legs is an indicator of a strong sexual connection and that his intimate life is very balanced.
What are the benefits of sleeping with a partner?
In addition to how satisfying sleeping with your partner can be, it can have many health and wellness benefits, including:
- It enhances sleep quality: Sleeping next to a loved one can help regulate body temperature and maintain a healthy regular sleep rhythm, which can improve the quality of rest and get to sleep faster REM.
- Reduce stress: sharing a bed with your partner can be comforting and help reduce stress and anxiety.
- Increases intimacy and emotional connection: it fosters intimacy and emotional connection between the couple, which can enhance the relationship in the long run.
- Helps control blood pressure: Some studies have shown that sleeping with a partner can help control blood pressure and prevent cardiovascular disease.
- Provides security and protection- Provides a sense of security and protection, especially for those people who are afraid of sleeping alone.
However, it is important to keep in mind that to obtain the benefits of sleeping as a couple, it will be necessary for both parties to sleep well and feel comfortable and safe sharing the bed. Therefore, in any case, love, communication and trust must be the pillars of the relationship.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Sleeping positions as a couple and their meaning, we recommend that you enter our category of Feelings.
Bibliography
- Bosch, M., Paz, M., & Morgado, M. (2021). Knowing the dream: benefits and disorders.
- Valdez Medina, J. L., Aguilar Montes de Oca, Y. P., Torres Munoz, M. A., Castro Gómez, B., García Rendón Gasca, E., Sámano Vallejo, A.,... & González Arratia López Fuentes, N. YO. (2016). Nostalgia for the couple. Psychological Research Act, 6(2), 2422-2429.
