Currently, society imposes demands that prevent relaxation of both body and mind. This continuous stress and anxiety triggers a host of unpleasant responses that can have repercussions negative way in the life of a person, despite the fact that many times they try to minimize the discomfort everyday. In fact, you may have ever witnessed a situation where a person starts yelling or hitting something in public for reasons that did not require such a reaction. However, the truth is that the initial origin of emotions does not have to come only from that precious moment.
In this Psychology-Online article we explain what they are the effects of anxiety on the body.
Index
- Incrise of cardiac frecuency
- Shortness of breath
- Muscle tension
- excessive sweating
- dry mouth
- bowel dysregulation
- Hair loss
- Rash
- Fatigue
- Headaches
- dizziness
- Digestive problems
Incrise of cardiac frecuency.
What happens when your body can't handle anxiety? It is common for the heartbeat to begin to feel stronger as a result of the
Shortness of breath.
When anxiety manifests in the body, they usually appear Difficulty inhaling and exhaling air continuously. This results in shortness of breath as less air can enter the lungs. Likewise, anxiety produces a limitation of lung capacity; this causes an effort to breathe normally.
Muscle tension.
In general, being in a situation of anxiety can cause certain muscles in the body to become tense. Consequently, the muscles will contract, which will prevent a progressive relaxation in moments of rest.
However, it should be noted that muscle tension will be directly related to the person suffering from moments of anxiety.
excessive sweating
In some specific moments of anxiety, it usually occurs excessive sweating in the body. In these cases, the eccrine glands that are located in most areas of the skin they begin to work in a repetitive way, which causes an increase in sweat due to the temperature bodily.
dry mouth
The mouth is the area of the human body responsible for the emission of sounds and saliva production and is used for the food digestion process. When someone is going through periods of anxiety, another of the effects that appears in the body is dry mouth. This negatively affects food processing and can cause alterations in the central nervous system.
Bowel dysregulation.
The intestinal area also suffers the effects of anxiety in the body. As a result of anxiety the intestine begins to function in an altered way against food residues that must be discarded through the rectum. Therefore, there is an inability to process the elements found in the intestine and intense body pain can arise.
Hair loss.
Although this effect does not occur in all people who suffer from anxiety, hair loss or alopecia It is another of the signs of this painting. This is because suffering from high levels of nervousness causes cortisol, a hormone linked to stress, to be released in response to feared situations.
If you want to know more about this topic you can consult the article Alopecia nervosa: what it is, symptoms and treatment.
Rash.
The rash or skin eruption is another of the effects of anxiety on the body. This symptom consists of a skin inflammation as a consequence of the body expressing a conflict in force in a failed way. It is important to detect the exact cause of the rash by considering this symptom in a patient's clinical presentation.
Fatigue.
The feeling of body fatigue it can also be linked to high levels of anxiety. In some cases, the fatigue it is due to a poor elaboration of the chemical substances that influence the neural connections that take place in the central nervous system. Given this, anxiety can cause fatigue and body weakness.
Headaches.
This is one of the most frequent effects of anxiety in the body and is another way of responding to difficult situations to go through. Nervous tension can cause headaches that vary in intensity and, in some cases, this condition can lead to migraines.
Dizziness.
In moments of extreme anxiety, the human body can have altered spatial perception. This has the effect of feeling unsteady and off balance in certain places. For this reason, when someone has difficulty dealing with anxiety, dizziness may appear as a result of a dysregulation of the central nervous system.
In this article you will find How to get rid of anxiety dizziness.
Digestive problems.
Sometimes, digesting food can be a complication in anxiety situations. This is because, in these cases, the digestive system begins to stop its basic functions, which can cause digestive problems that lead to severe body pain.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Effects of anxiety on the body, we recommend that you enter our category of Clinical psychology.
Bibliography
- Book Rakovsky, A. (2016). A journey of self discovery... Anxiety on the road. University of the Republic of Uruguay, Faculty of Psychology.
