Self-confidence is not innate, so to improve it you simply have to learn and train to believe more in yourself. Self-confident people do not doubt their strength and abilities, and increasing motivation and self-esteem is key to increasing personal well-being. It only takes a few simple exercises to greatly increase your self-confidence.
Do you want to know more about this topic? Keep reading! In this Psychology-Online article we offer you ten tips so that you can understand how to improve self confidence.
Index
- Set a small goal and do it
- change a little habit
- Face that situation that makes you feel uncomfortable
- stop procrastinating
- keep your promises
- celebrate your victories
- train yourself
- stop complaining so much
- Don't compare yourself to others and surround yourself with the right people.
- To be wrong is to learn!
Set a small goal and do it.
The best way to achieve what you want is by setting goals. In general, starting to do this exercise can be difficult because we tend to always prefer the least tiring path, but the objectives only They work if they help you trigger a virtuous circle in which with each achievement you get a reward that motivates you to achieve even more. important.
Therefore, stop giving yourself goals you don't even believe in and set some small goal that can be achieved in the short term. As you accumulate successes and defeats, your motivation and self-confidence will also increase.
Change a little habit.
Speaking of small goals, do you want to believe in yourself again? Yes that's how it is, change your daily routine. Next, choose a small habit that you want to eliminate, change or establish and dedicate the appropriate time to achieve it, for example a month. When you have managed to change that habit, you are ready to move on to the next one.
In the following article we explain What is a habit and how to acquire it.
Face that situation that makes you feel uncomfortable.
If we remember past situations successfully faced, we will have confidence in ourselves and in our resources. On the contrary, if every time you face a situation of discomfort you run away, unconsciously your brain will begin to convince itself that you are not capable of facing that situation.
For this reason, what you should do is get out of your comfort zone and stop giving up situations that could lead to personal growth because of fear. If you are gradually faced with situations that make you uncomfortable, by the time you are successful with any of them will increase the feeling of contentment and sense of power, which in turn will improve your self-confidence.
Stop procrastinating.
Do you want to feel better about yourself? Think of an activity or task that you have been putting off for too long and do it first thing in the morning instead of leaving it for the last day. If you need help with this, in the following article we will explain How to stop procrastinating.
Keep your promises.
Sometimes we lose confidence in ourselves when we don't keep the promises we make for too long. For example, it may be that when we return from vacation we set out to get back in shape but forget the purpose after a few months.
Therefore, if you want to have more self-confidence, make yourself some realistic promises that you can fulfill and, above all, maintain them.
Celebrate your victories.
Once you have achieved your aspirations by planning your goals according to the "small steps" rule, then notice your progress and reward it. We often forget to give value to the small achievements achieved, however, doing so It will help you to enhance the sense of personal self-confidence and fill you with energy. Likewise, celebrating your victories will help you avoid giving up at the first hurdle.
Train yourself.
Constant training is something that goes beyond health, well-being and fitness, since any physical activity requires resilience, determination and motivation.
likewise, also it is important to train what you already know how to do. If, for example, you know you have to play the piano at a friend's wedding, practice ahead of time to get more sure of yourself instead of showing up barely having practiced and getting nervous five minutes before the event.
Stop complaining so much.
In some cases, complaining about what you can't do or what you don't have can become a habit for people who don't want to change. Learning to focus on what works in your life, instead of complaining all the time, will help your self-esteem increase. Can you do something to solve your problems? smile and do it. Can't you do anything to solve them? Smile and forget it.
In short, try to smile at life instead of complaining. This is a simple and effective gesture to improve your mood and boost your self-confidence.
Don't compare yourself to others and surround yourself with the right people.
If you focus on the people who you think have done less things than you, the problem would probably be solved. However, most people have a tendency to observe and compare themselves with people they consider to be more successful or "better." Similarly, successful people usually do not compare themselves to anyone because they are already fully satisfied with what they have done.
Therefore, if you are surrounded by people who criticize you and do nothing but repeat what you could do or become, without a minimum of acceptance, most likely you should change friends and surround yourself with people who accept you for who you are and that they transmit some positivity to you.
To be wrong is to learn!
Accept your mistakes and don't be afraid of being wrong. Making mistakes is part of life and taking note of it is one of the milestones in developing healthy self-esteem. Keep in mind that mistakes can make you progress: if you live in the constant anxiety of making the wrong decision, you will never reach beyond your limits to take a new path.
If after following these guidelines to try to regain your self-confidence, but you see that you cannot, it is time to find external support, trusting a professional.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to improve self-confidence, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Giuliodori, A. (2021). 16 Modi per increase fiducia in sé stessi. Recovered from: https://www.efficacemente.com/piu-autostima/fiducia-in-se-stessi/
- Lorusso, S. (2021). Self-esteem: 7 gold adjustments to increase trust in itself. Recovered from: https://psicoterapiaolistica.it/autostima-7-regole-per-aumentare-la-fiducia-in-se-stessi/
- Petrarch, A. (2022). Trust in se stessi | 8 strategies to increase it. Recovered from: https://www.amletopetrarca.com/fiducia-in-se-stessi/
