You don't always remember when you wake up what you dreamed when you were asleep. However, there are dreams that, even if they are not remembered in detail, usually leave a feeling of immediate discomfort due to the tension they produce. This is how you feel when you dream that they chase you and you try to escape of that situation that puts you in danger.
Even so, dreams and reality can be interconnected. You can also reinforce your level of introspection by taking into consideration some of the clues that dreams and nightmares leave you. What does it mean to dream that you are being chased? In this Psychology-Online article, we tell you all the keys to respect.
In order to know what is the meaning of dreaming that you are being chased, we have to take into account that it can be a very subjective and personal interpretation. However, in general terms, we can group this dream into 5 great performances Which are the following:
to be worried about something
To dream that you are being chased can be a symbol in itself of something that is really affecting you currently in your life. For example,
personal change situation
When you live a chase during a dream, there is a reality that is left behind and a new arrival scenario. In this case, observing this dream as a metaphor for life itself, this information can also refer to the need for a change in some aspect of your present. A necessary change that brings with it new airs of freedom by helping you connect with a new living space.
stress state
Stress affects our well-being in such a direct way that it not only influences our daily lifestyle, but also our own rest. Stress affects sleep quality and also causes nightmares They are the result of a mood.
When you are stressed, you suffer more daily stresses, you focus more on the negative aspects, you are more vulnerable to the effect of worries, you feel fear... All this, therefore, also influences the rest itself. In this case, these nightmares are giving you information about the need to establish new relaxation habits. In this other article we offer you four exercises to channel stress.
Guilty feeling
The experience of persecution during a dream can also be linked to remorse for a certain situation or unconscious fear. The feeling of guilt can connect with a discomfort that you repress.
have seen a horror movie
Sometimes these dreams do not refer to an internal message but to an external stimulus received. For example, if you have seen a horror movie shortly before going to bed, this story can leave you with feelings of tension that manifest while you sleep. Some viewers enjoy horror movies, yet many others avoid them because they are scared beyond the immediate ending of the movie.
In that case, it is very possible that you will experience similar episodes and repeated sensations if, mentally, It is difficult for you to disconnect from the experience that this film has produced for you during the two hours of duration. In this type of case, it is very possible that you can observe a cause and effect relationship between the fact of having seen a scary movie at night, and the discomfort experienced during sleep.
You cannot control your dreams, in fact, it would not be positive to do so either. However, yesand these dreams are repeated in the form of nightmares that wake you up in the middle of the night, try using some of these tips to relax:
- stress management. Do something that helps you release tension. Physical exercise, laughter therapy, mindfulness, relaxation techniques... Choose the option that helps you the most.
- talk to your doctor if the nightmares affect you in such a way that the moment of going to sleep causes you anxiety or the habitual interruption of sleep does not let you rest.
- enjoy a light dinner before going to bed.
- Ear plugs. If there is any type of noise that bothers you, it is positive that you use these simple products to improve your rest, avoiding those sounds that can influence the development of possible fears nocturnal
- Connect with a happy mood. Say goodbye to the day mentally visualizing some beautiful and pleasant image.
So, move beyond the search for the meaning of dreams that haunts you to adopt a relaxing sleep routine through these proactive gestures.
In this other article we discover you why do you constantly have nightmares.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
