Have you ever felt the urgent need to meet a person who can transmit positive energy after a bad day? How many times have you reconsidered the importance of feeling good thanks to another? Social ties determine how we can feel about everyday life, since the influence they exert is notorious.
In this sense, there are individuals who are capable of modifying our emotions, thoughts and behaviors in a favorable way, popularly called vitamin people. In this Psychology-Online article, we will provide you with information about how are vitamin people and about the benefits of finding and sharing with them.
Index
- What are people vitamin
- Listening ability
- Empathy
- Good humor
- emotional containment
- resolution capacity
- Focus on the present
- constructive look
- Generation of physical well-being
- Benefits of finding people vitamin
What are people vitamin.
Vitamin people are those human beings who have the ability to modify the perception of the facts that live
The name "vitamin people" resonates with the realm of biology, since vitamins are a necessary condition for the human body to function properly. In this way, these people help reduce cortisol levels, which rise due to stress, and the vitality they transmit increases oxytocin. In this article you will find other ways to lower cortisol.
Listening ability.
Vitamin people are very attentive, they listen to the problems of others and offer solutions to the conflicts that are exposed to them, instead of taking a negative stance on situations. In order to achieve this, they put aside prejudices and beliefs that affect them in a pejorative way. In this article we explain in more detail how to eliminate prejudices and stereotypes.
Empathy.
The fact of putting yourself in another person's place is another of the qualities of vitamin people. These types of individuals are able to put themselves in the place of another and empathize with how the other person thinks, acts or feels at a given moment. In this way, empathy gives the possibility of establishing close ties in which security, trust and tranquility stand out.
Good humor.
If there is something that stands out about vitamin people, it is the predominance of good mood to face adverse situations in daily life. When these individuals convey this optimistic view, people gain a different perspective on their conflicts.
Given this, good humor includes the fact of smiling and laughing. For this reason, a person's mood usually improves after being in contact with vitamin people.
Emotional containment.
When someone experiences an unpleasant situation, they tend to see both the present and the future with disappointment. Faced with contingencies, it is important to have people who provide support and emotional containment to be able to go through complex moments in the best possible way of the life. Vitamin people manage to establish links of this nature so that other human beings can trust their abilities to get ahead.
Resolution capacity.
How to identify a vitamin person? Another of the traits of vitamin people is their resolution capacity. Unlike those who take a critical look at a problem that does not lead to any solution, these human beings they have the virtue of being objective face the obstacles that arise and develop possible solutions. Therefore, this generates relief and well-being.
Focus on the present.
Another peculiarity of vitamin people is that, despite the fact that they have experienced certain events in the past that bring feelings of anguish, discomfort, anxiety and anger, they are clear that the fundamental thing is to focus on the present, since it is the moment that is happening in life daily. He think and act according to what is happening at the moment present allows you to remove consistency from the past and the future.
constructive look.
Vitamin people transmit positive energy and often have a look that allows them to learn something from an unpleasant situation. Unlike human beings who focus on the negative aspects of a specific event, people vitamin they try to build a learning that serves as a reference to know how to act in the future.
Generation of physical well-being.
What does it mean to be a vitamin person? Being someone who generates a sense of physical well-being through the release of oxytocin. This hormone is directly related to the happiness and love that can be felt in the body. In order to have this quality, vitamin people often make use of gestures, such as hugs and warm words. If you are curious about knowing how to generate physical well-being for others, in this article you will find information about the types of hugs and their meaning.
Benefits of finding people vitamin.
Now that you know what vitamin people are like, you will see that it is notorious that the fact that establishing links with this type of people has interesting benefits for daily life. Next, we will talk about the main benefits of finding people vitamin:
- They encourage you to be your best version: the meeting with individuals who seek personal improvement gives the possibility to highlight the strengths and work on the defects of each one.
- Reduce cortisol levels in the bloodVitamin C: When you interact with people, stress levels are reduced and cortisol in the central nervous system is lowered. In turn, serotonin and oxytocin help to relax, both physically and mentally.
- They improve self-esteem: the perception that a person can have of himself improves when a social bond is established with a person vitamin. This occurs due to the trust and security transmitted, which stand out the virtues and positive qualities of each one.
- They reinforce a positive vision: as vitamin people reflect an active, decisive and positive attitude towards life, they spread this way of life to others. Therefore, by interacting with this type of people, you can strengthen this perspective in a lasting way over time.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How are people vitamin, we recommend that you enter our category of Personal growth and self-help.
Bibliography
- Rojas Estapé, M. (2021). Find your vitamin person. Barcelona: Planet.
