How to get rid of anxiety dizziness

When we suffer from anxiety, high levels of stress can cause our body to react to it by manifesting various psychosomatic symptoms, among which it is possible to find dizziness, which can sometimes become truly intense and disabling Given this, it is necessary to identify that the dizziness is really the result of anxiety and, later, should identify the causes of such anxiety and try to reduce it so that dizziness also disappear.

In these cases, the person may also experience lightheadedness and weakness after going through a stressful or distressing situation. In the following Psychology-Online article we will talk about the Anxiety dizziness: what they are like, symptoms, causes and treatment.

Index

1. Symptoms of dizziness due to anxiety
2. Main causes of anxiety dizziness
3. How to avoid anxiety dizziness
4. Treatment of dizziness due to anxiety

Dizziness is one of the most feared symptoms of anxiety, since the person who suffers from it has no control over it. At the time of dizziness, it is usually noticed that the body is weak and even experience loss of stability and fainting. In these cases, the body may also experience a drop in blood pressure or

People who suffer from dizziness due to anxiety usually experience the following symptoms:

• Feeling dizzy that comes on suddenly.
• Sensation that everything is spinning around you or that everything is moving.
• Daze.
• Severe generalized weakness.
• Instability.
• Tremors.
• Increased heart rate.
• Alteration of psychomotor functions. In some severe cases, the person may even faint.

all these negative emotions such intense can cause our body to react to a possible danger through the sensation of dizziness, in addition to other symptoms such as excessive sweating, rapid pulse, muscle tension or difficulty breathing normally, among others.

On the other hand, the duration of anxiety dizziness is variable, and can last from hours to days. In addition, a non-stop feeling of dizziness may also be experienced.

How to identify dizziness due to anxiety

Next, we will mention some factors that can help us identify if the dizziness is caused by the anxiety or, on the contrary, are due to other types of physical causes that must be diagnosed by a doctor professional:

• There is no biological cause that is behind the dizziness.
• Anxiety dizziness is experienced continuously and are prolonged in time.
• The feeling of dizziness appears after experiencing negative emotions that raise our anxiety level.
• Carrying out sudden movements can cause some motion sensitivity.
• You experience a lightheaded feeling and a lack of reaction both physically and mentally.
• If the anxiety is intense, these dizziness may also be accompanied by balance and motor system problems, even becoming unable to carry out normal daily activities.

Other symptoms that can help you know if you suffer from anxiety are those that we detail in the article Anxiety crisis: symptoms and treatment.

As we have previously commented, our mind has the ability to cause some physical symptoms in situations that we perceive as dangerous or negative. The main factors that can cause dizziness and make it last over time are:

respirationon

High levels of anxiety cause a breathing disturbance, which becomes faster, choppy, or shallow. When our respiratory rate increases we can suffer from hyperventilation, which means that more oxygen enters our body than we need and carbon dioxide decreases.

This imbalance causes our body to try to balance the pH of the blood, which becomes alkaline and This can generate that feeling of dizziness, in addition to other symptoms such as weakness, blurred vision, tingling, etc

Fear and high tension

When we feel fear, our heart rate increases and with it our blood pressure. Once the moment of anguish and stressful has passed, our body lowers blood pressure to balance itThis is when many people can experience dizziness and a feeling of confusion.

Muscle tension

This kind of stress also can favor the appearance of dizziness for anxiety. Faced with situations that cause us fear or anguish, our muscles tense as a defense or flight mechanism. This tension has repercussions in our mind and this can cause dizziness to appear.

mental overload

The fact of being constantly in a position of alertness and anguish causes great energy wear. In turn, this can cause great mental fatigue and general weakness, which may also be accompanied by a feeling of dizziness, confusion, apathy, difficulty reacting, etc.

Anxiety dizziness is not a symptom of serious danger and it is necessary to remain calm when it appears so as not to make the situation worse. Some of the tips that can help us avoid dizziness due to anxiety and reduce the stress levels that can lead to its condition are:

• Be aware thatthey are not dangerous in themselves and that the feeling of dizziness and lightheadedness will disappear when we relax and stop being tense. Thus, if we become distressed by the severity of the dizziness, our anxiety levels may increase even more instead of decreasing.
• Do breathing exercises: learn to breathe properly It will help us to have better oxygenation and reduce hyperventilation.
• relaxation techniques: An excellent solution for dizziness caused by anxiety is to learn to perform Jacobson's progressive muscle relaxation technique, since with it, not only does anxiety and stress, but you learn to control all the muscles of the body to avoid excessive muscle tension that often goes unnoticed by us because it is continuous.
• not paying much attentionto the feelingof dizziness: when this sensation appears, we must ask ourselves: can I continue doing what I was doing even if it is in a calmer way? If we minimize the importance and vigilance of the symptom, our mental load will also decrease and, therefore, we will be able to continue to be functional and perform daily activities normally.
• To do physical exercise: physical activity can help us reduce anxiety levels and improve our mood because we release endorphins during its practice.
• Get rid of negative thoughts and catastrophists will also help us combat anxiety and feel better on an emotional level.

It is important to try to have the basic needs covered to enjoy an optimal state of health, among them eat a healthy and balanced diet, drink water frequently during the day and rest for at least 8 hours daily.

The treatment of dizziness due to anxiety does not require anything other than treat the underlying problem which, in this case, is none other than anxiety. Therefore, when the anxiety stops, the dizziness will stop appearing.

Anxiety is a normal reaction of the body that appears in stressful situations, uncertainty or anguish. However, when said reaction causes functional deterioration and interferes in the different areas of our life is when we may be suffering from an anxiety disorder and it becomes mandatory to receive help and treatment psychological. Medical treatment of anxiety usually includes the following:

• Psychotherapy: Anxiety symptoms are reduced and its causes are found through cognitive-behavioral therapy.
• Pharmacotherapy: antidepressants or anxiolytics may be prescribed to relieve the physical and emotional symptoms of anxiety.

The treatment of dizziness due to anxiety has to be multidisciplinary to address both physical ailments and the symptoms associated with stress and anxiety through psychotherapy. In cases of dizziness due to anxiety, psychological therapy will consist of train relaxation techniques and of stress management, in addition to addressing the associated cognitive alterations and treating problems or social skills if necessary.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to get rid of anxiety dizziness, we recommend that you enter our category of Clinical psychology.

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• Belloch, A., Sandin, B., Ramos, F., (2009). Manual of psychopathology, volume II. Madrid. McGraw Hill / Interamericana de España, S.A.U.
• Ezpeleta, L. and Bull, J. (eds.) (2016). developmental psychopathology. Madrid: Ed. Pyramid.