Emotions can generate an infinity of sensations. When we go through a period of difficulties and frustrations that arise in your daily life, this can cause discomfort, both physical and mental, that affect our behaviors and thoughts such as depression. Faced with this disorder, it is important that we take into account that we cannot ignore the context of everyday life, as it directly affects our mental health.
Given the difficulties involved in a condition such as depression, in which it is frequent to relapse, it is important to know how to act in these cases. In this Psychology-Online article, we will provide you with information about what to do when faced with a relapse due to depression.
Index
- Carry out psychological therapy
- Write
- Make a psychiatric consultation
- Go to the nearest environment
- eat healthy food
- Doing physical activity
- appeal to art
- practice mindfulness
- Understanding the moment as a transitory state
- Talk to people you trust
- Change blame for responsibility
- have self love
Carry out psychological therapy.
The fact of going to a mental health professional can provide you with tools to get out of a relapse due to depression. Faced with these coordinates, you can talk about what you feel without fear of being judged, while the therapist devises strategies to help you overcome the relapse of depression. If you want to know more about this recovery process, we recommend you read this article about the therapeutic goals of depression.
Write.
When you suffer a relapse due to depression, you may have the feeling that your life has no meaning. Furthermore, the idea appears that there is no reason to continue living, which can lead to autolytic behaviors. For this reason, it is essential put into words what you feel not to live with the problem and try to see it from another perspective.
Make a psychiatric consultation.
In cases that are of considerable seriousness, visiting a psychiatrist can be extremely valuable help. In some cases, the supply of antidepressant medication it can increase certain neural connections linked to the emotional processing of external stimuli. However, it is imperative that the intake of psychiatric medication be supervised by a mental health professional.
If you want to better understand how they work, in this article, we show you the different types of antidepressants and what they are for.
Go to the nearest environment.
How to recover from a depression relapse? In moments of frustration and uncertainty, the emotional containment of the closest environment It's fundamental. Both the person's family and friends can provide the empathy and support you need. In this way, you will realize that you are not alone, since you can count on other human beings who understand you, which brings relief and confidence.
Eat healthy foods.
When a person feels vulnerable as a result of a difficult situation, eating tends to become unregulated. In this sense, if you suffer a relapse due to depression, you may feel like binge eating or, otherwise, you may not have an appetite for a long time.
In this sense, to get out of a relapse of depression it is advisable to eat healthy foods that make up a nutrient balanced diet so that the central nervous system can raise serotonin levels, the hormone linked to happiness. Discover how to increase serotonin naturally.
Doing physical activity.
In general terms, sport provides benefits for both the body and the mind. In the face of a relapse due to depression, one of the best recommendations is that you do some physical activity that interests you. In this way, you will reduce the impact of depression, since movement can be a factor that decreases the intensity of thoughts.
Appeal to art.
Although it seems like something without a very clear meaning, doing activities for artistic purposes helps fight relapses due to depression. The art It is a way of expressing emotions, since it allows to leave out those internal sensations that cause discomfort. Thus, any artistic form causes a physical and mental relaxation.
Practice mindfulness.
Mindfulness is a practice that is carried out to focus attention on the present moment and downplay other thoughts.
If you suffer a relapse due to depression, it is common for you to have ideas that harm your state of mind. However, it has been proven that mindfulness reduces stress and anxiety levels, since it relaxes Central Nervous System and favors mental calm.
Understand the moment as a transitory state.
People with depression who suffer relapses have a tendency to believe that these states will last over time. This brings with it intense feelings of discomfort and anguish that can settle permanently. For this reason, in order to get out of a relapse of depression, it is important to understand the moment as a transitory state that will not be permanent. This will allow you change the focus of the situation.
Talk to trusted people.
The act of conversing with someone about your deep emotions allow you to connect with yourself. When this happens, it is possible to change the point of view of the situations that happen to you in your day to day. Furthermore, to prevent a relapse of depression, it is important to change the tendency to see everything in a negative light.
Change blame for responsibility.
Guilt and responsibility are not the same. Guilt is the feeling that appears when a person believes that they have done something wrong, while responsibility is the fact of being involved in something that has happened. People who suffer relapses due to depression think that they are guilty of what is happening to them, which leads to anguish that does not resolve the situation.
On the other hand, responsibility accounts for the possibility of think of other alternatives to resolve conflicts. So, to avoid a relapse due to depression, don't feel guilty and be responsible to face whatever comes your way. In this article you will see how to stop feeling guilty about everything.
Have self love.
Someone who suffers from a depressive disorder may deny personal qualities that are part of themselves. This produces a permanent discomfort that prevents us from enjoying the daily situations of life. For this reason, working on the improved self esteem and increasing self-love will allow you to value yourself more and achieve the goals you set for yourself.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What to do in the face of a relapse due to depression, we recommend that you enter our category of Clinical psychology.
Bibliography
- Flores Gutierrez, E. O., Terán Camarena, V. A., González Olvera, J. J. (2015). Residual symptoms of depression: adjuvant therapies. Mental Health Magazine, 38 (1), 67-75.
