Why do I want to cry but I can't?

There are many reasons why you might want to cry but can't. Some possible causes include emotional repression, anxiety, depression, stress, emotional disconnection, or lack of emotional support. It is important to seek help if this problem persists or affects your quality of life. Some people, in certain painful situations in their lives, feel like crying but, no matter how hard they try, they cannot. In reality, they feel the same pain as another person due to the inner suffering caused by a certain experience but they cannot externalize their emotions through crying, although they do feel inside the need to do it.

In the following Psychology-Online article we will explain why do i want to cry but i can't. We will also talk about the negative consequences of this event and some tips to find a good solution.

Index

1. Why when I want to cry I can't
2. What if I want to cry and I can't
3. What to do if I want to cry but I can't

Despite the great pain that lives inside them and the urge they feel to express their emotions through crying, some people may find it impossible. What is this fact due to? The main causes of a person not being able to cry in the face of a painful event in their life, even if they wanted to, could be:

• His crying was highly recriminated during his childhood and learned that he had to silence it
• His childish cry was repeatedly ignored, so he learned that it had no real function and stopped using it
• During his childhood he experienced so many painful moments in which silent crying became his most faithful ally that, for survival, he overcame everything and unconsciously decided to suppress his crying so as not to remember such unpleasant childhood moments

These three types of experiences cause an unconscious block in the person that, before painful situations, leads him to suppress crying despite needing to use it to express your pain.

Other causes of the inability to cry

In addition to these three causes, there are others that are not so closely related to the psycho-emotional basis of the person because, in reality, they are consequences of these or other causes. childhood traumas that lead the person to disconnect from their emotions and live in a state of greater emotional insensitivity to protect themselves internally from world.

Other causes of wanting to cry but not being able to are:

• overly rational people, whose emotional expression will be difficult and minimal
• People with certain mental disorders or altered states of consciousness such as schizophrenia, dissociation, autism, asperger, antisocial behavior disorders, etc.
• people with difficulties to recognize its psycho-emotional functioningl internal and to self-regulate

The situation in which people who want to cry but cannot find themselves can assume certain negative consequences for your health in the medium or long term. Here are the main consequences:

physical problems

Crying is a means through which our body is discharged from negative emotions that, if they remain inside for a long time, can harm us. Suppress crying repeatedly or for a long time inside us It can have a negative impact on our physical health. by not allowing the body to readjust and recover the necessary balance to maintain a state of optimal health.

Suppressed crying internally contracts the body. The prolongation in time of this contraction prevents the free and necessary movement of a certain internal part of our organism affecting organs, muscular systems, innervation of cells, etc and causing toxins that dirty our body, acidify it and, over time, can end up causing certain physical diseases in our body.

Anger attacks and inappropriate behavior

Another of the psycho-emotional consequences of suppressing crying for a long time as a consequence of not allowing the body to function properly of homeostasis is that this energy contained within seeks an outlet and is finally released with strong outbursts of anger and inappropriate behavior or with a excessive emotional explosion of sadness and crying.

emotional disconnection

Finally, one last psycho-emotional consequence of suppressing crying is the increased degree of emotional disconnection, whose disruptive operation can eventually lead to more serious psychological disorders along with bodily illnesses.

In the following article you will find the different Types of mental disorders and their characteristics.

Taking into account the negative consequences caused by wanting to cry but not being able to, it will be convenient to reverse the situation as soon as possible to avoid, as far as possible, the manifestation of consequences serious.

Here are some tips that can help you express crying and that your body regains its balance and homeostasis necessary to maintain health physical-psycho-emotional:

• Do some introspection work that allows you to investigate the reasons that prevent you from expressing tears. This process can be carried out through personal self-knowledge courses or being accompanied by a specialized therapist. Therapy is always more recommended because it allows us to go through this painful return to the origin of our emotional wound together.
• Practice breathing and relaxation techniques that release the body and, in this way, recover its natural functioning allowing the sincere expression of crying. In this article you will find some Breathing exercises.
• Learn to reconnect with our interior, working on everything that helps us recover our vital sensitivity. In this case it is recommended to carry out exercises that awaken our senses (smell, taste, touch, hearing and sight) learning to feel even the smallest sensations. These exercises will help us feel alive again
• Turn off the ratio that disconnects us from the senses and of true life. The mind grids, controls, and separates us from everything alive, robotizing us. A practical and minimal use of the ratio will help us to recover contact with external and internal life and will favor our natural homeostatic functioning.

The patient practice of these tips will allow you, once again, to reconnect with your internal states and, if necessary, express repressed crying.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why do I want to cry but I can't?, we recommend that you enter our category of Emotions.