How to improve your emotional well-being

Nowadays it is not easy to feel good with oneself and with our environment. For this reason, it is important to talk about emotional well-being, that is, what we can do to enhance positive or pleasant emotions and put negative or painful ones aside.

Next, in this Psychology-Online article, we will give you some keys to improve your emotional well-being and therefore be happier. It is important to accept pain, be grateful, let emotions flow, both pleasant and the unpleasant ones, write about it and keep in mind the relationship between feelings and emotions.

Index

1. accept the pain
2. be grateful
3. Let the emotions flow
4. write what you feel
5. Be aware of the relationship between feelings and emotions

How can emotional well-being be achieved? First of all, the most important thing is to accept that we are human beings and that we feel emotions of all kinds, both pleasant and painful. This acceptance is fundamental because it is what allows us to

Even so, if we reflect a little, we will realize that, despite the pain that painful emotions cause us, they are not so bad and it is worse not to experience them than to face them. Who loses a loved one and does not feel sadness? It is impossible not to feel anything.

The great Lebanese poet Kahlil Gibran wrote “your joy is your sorrow unmasked and the well from which your laughter flows is often filled with your tears”, and how else can it be? The deeper the pain in your being, the more joy you can contain." In the poem he is referring to the fact that those people who are capable of feeling and overcome painful emotions they will be better able to feel and enjoy pleasurable emotions fully. In this article you will see how to manage emotionswhether they are pleasant or unpleasant.

If you want to improve emotional well-being, it is essential that you be a grateful person, either with yourself or with others. Gratitude is a wonderful pill to have a more pleasant emotional life and it is very important to appreciate everything you have. In fact, the meanings of appreciating include that, on the one hand, that a person shows and expresses gratitude towards another for the esteem that he has for him and, on the other hand, it also means valuing the other.

So, to be grateful means to initiate a decentralization processstaff, that is, stop being the center to give more importance to others. Psychologist Robert Emmons, one of the leading researchers and author of books such as Thanks! and The little book of gratitude, affirms that implementing gratitude practices brings emotional well-being, improves personal relationships and allows us to identify what is relevant in the life of each one.

The result of giving thanks requires previously identifying what are the things for which you want to give thanks, and then expressing them in the form of a thought or in writing. It is important to know and remember them continuously.

If your goal is to achieve emotional well-being, it is imperative that you accept that painful emotions are part of human nature. You must be willing to feel them in order to overcome them, but how to do it? If you want to overcome them, you must make them flow and not become embedded inside you. We tell you how to do it below:

• Talk about it: People have the need to explain what hurts us to free ourselves and to get it out of our interior.
• write about what you feel: Another way to overcome painful emotions is to write about them. A much more effective practice than expressing them verbally. Writing about things that hurt is very healing and makes the pain gradually disappear.

In this article you will find more information about how to heal my relationship with myself.

We tend to frequently remember positive or pleasant emotions. We recreate in them, because our mind does not distinguish between real experiences and memories. In this sense, having good memories is a great treasure for future happiness.

Instead, at the time of overcome negative emotions it is good to talk or write about them. There is a very popular phrase in positive psychology, whose origin is unknown that says the following: "Pain is inevitable, suffering is optional." This quote perfectly explains the two ideas that we have just exposed.

One of the most important aspects to improve emotional well-being is the relationship between thoughts and emotions. The cognitive psychology deepen on this aspect. The idea is accept that such a relationship exists and that both thoughts and emotions influence each other, so we have the opportunity to direct thoughts.

For example, it is said that 90% of the thoughts that worry us will never occur, so why have them? In other words, we can try to control our thoughts so that they do not trigger painful emotions in us. This idea is also known as "rethinking the situations" we live in to change what we think, therefore, what we feel.

Finally, if you want to go deeper into how improve emotional well-beingDo not miss the video that we leave you below.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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