What is anxiety fatigue like, symptoms, duration and treatment

Life is full of moments of tension that can cause consequences in our body and mind. In this sense, on more than one occasion the demands imposed by today's society produce levels of stress that cannot be adequately channeled. When this happens, people tend to worry about questions like Why do I feel so exhausted after being in a state of persistent nervousness? How does this exhaustion manifest itself in the body? Is it possible to anticipate these situations? Is there any way to combat it? The area of ​​mental health has been in charge of studying in detail the relationship that exists between episodes of psychological tension and their condition in the body.

Psychology has also joined the sciences that try to answer this problem. In this Psychology-Online article we explain how is anxiety fatigue, symptoms, duration and treatment.

Index

1. What is anxiety fatigue like?
2. Symptoms of anxiety fatigue
3. Why Anxiety Causes Extreme Tiredness
4. How long does anxiety fatigue last?
5. Anxiety fatigue treatment

Beyond the definition that we may have about anxiety fatigue, this symptom usually occurs after having gone through an episode of intense anxiety. As a result of these moments, a excessive tiredness caused by the physical and mental tension experienced.

In other words, anxiety disorders are characterized by a considerable drain on energy that can cause fatigue over a prolonged period of time.

Anxiety fatigue has some manifestations that occur in people who have gone through complex moments in life. The main symptoms of anxiety fatigue include:

• stomach pains.
• hypersomnia
• Shortness of breath.
• excessive sweating.
• palpitations.
• Dizziness. Here we explain How to get rid of anxiety dizziness.
• Nausea and/or vomiting.
• Tremors.
• Muscle tension.
• Excessive distress.
• Irritability.
• Avoidance of social situations.

Beyond the description just made, it should be noted that the presence of any of these symptoms in isolation does not necessarily represent a picture of fatigue due to anxiety. It is essential that the diagnosis be made by a mental health professional who evaluates the characteristics of each person.

As we have mentioned above, anxiety requires an expenditure of physical and mental energy extremely high. For this reason, the brain waves they interact with greater emphasis during moments of anxiety.

For this same reason, in these cases problems may arise to carry out an adequate repair of muscle tissue during moments of rest.

Although there are no exact parameters for the specific duration of this situation, it is possible to establish an average time that can vary according to the qualities of each human being. In general terms, anxiety fatigue can last from days to weeks.

The length of time is directly linked to the level of stress experienced and the resources available to the person to deal with these moments of anxiety.

Despite the various complications that this problem can cause, luckily there are effective approaches that help improve the patient's quality of life. Here we explain which are the best treatments for anxiety fatigue:

psychological therapy

First of all, one of the most effective methods to treat anxiety fatigue is to go to psychological therapy. Psychological therapy is a space that invites reflection on personal aspects that generate inconveniences in various areas of a person's life.

On the one hand, they are here we can find the short term therapies, which emphasize the emotions, thoughts, and behaviors that cause the symptoms involved in anxiety fatigue. In this type of treatment, tools are built to deal with stressful situations in a more pleasant way. The most effective short-term approach is cognitive behavioral therapy.

On the other hand, there are long-term treatments that try to locate the origins of conflicts from the memory of childhood situations. The best known and most effective long-term method is the psychoanalysis.

psychiatric medication

In cases of considerable seriousness that may put the person or third parties at risk, the supply of anxiolyticsdecreases brain activity that the game is put in situations of anxiety.

However, it is essential that the intake of psychiatric medications is always in charge of a mental health professional who supervises the treatment. In this article you will find information about Types of anxiolytics.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is anxiety fatigue like, symptoms, duration and treatment, we recommend that you enter our category of Clinical psychology.

• Martínez Mallen, M., López Garza, D.N. (2011). Anxiety disorders. Neurology, Neurosurgery and Psychiatry Journal, 44 (3), 101-107.
• Sierra, J. C., Ortega, V., Zubeidat, I. (2003). Anxiety, anguish and stress: three concepts to differentiate. Mal-estar E Subjectividade Magazine, 3 (1), 10-59.