Currently, society encourages people to live in a hectic way, a fact that can have serious consequences. Ideas circulate in our minds at unusual speeds, which can produce feelings that generate discomfort such as anxiety. If you have previously experienced moments of heightened anxiety and feel that you experience this sensation often, you may have anxiety relapses.
If you have ever experienced this sensation, we suggest you continue reading. In this Psychology-Online article, we will provide you with information about why anxiety relapses happen and how to manage them.
Anxiety relapses can occur due to many factors. Next, we will detail the main causes of anxiety relapses:
- food dysregulation: the intake of excessive amounts of unhealthy food can favor the increase of the cortisol levels, the hormone linked to stress experienced in the body. In this sense, it is possible that there are certain situations that try to regulate through food.
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stressful situations: Anxiety can also trigger as a result of living stressful moments. Among the most frequent, it is possible to highlight family fights, death of loved ones, love affairs, loss of a job or school failure, among others.
- Abandonment of psychotherapeutic and pharmacological treatment: Sometimes anxiety relapses occur due to sudden cessation of anxiety treatment. The fact of expressing emotions and thoughts generates a decrease in the feeling of anxiety.
What are anxiety relapses like? In order to identify this type of relapse, it is necessary to identify the symptoms they cause. Therefore, in the following items, we will locate the main symptoms of anxiety relapses:
- Incrise of cardiac frecuency.
- palpitations.
- excessive sweating
- Binge.
- vomiting
- Diarrhea.
- Dizziness.
- Nausea.
- Hypersomnia and/or insomnia.
- Fatigue.
- Apathy.
- Irritability.
- Sudden mood swings.
- Repetitive catastrophic thoughts.
- Avoidance of social places.
- Anticipatory ideas about the future.
The presence of any of these symptoms in isolation does not necessarily represent a relapse due to anxiety. In this sense, it is necessary that the diagnosis is carried out by a mental health specialist that evaluates the clinical conditions of each person based on specific diagnostic criteria.
If you want to know how to deal with relapses due to anxiety, then we will specify some guidelines to cope with this type of situation in a more pleasant way:
- Doing physical activity: stress levels often drop when the body is moving because stress is released serotonin and dopamine, hormones linked to happiness and a sense of well-being. In addition, it is important to exercise and keep the body active to prevent anxiety.
- eat a healthy diet: Meals that provide nutrients to the body balance the levels of certain body substances. In this sense, it is convenient to eat green vegetables, fruits, seeds, nuts and proteins of high biological value, among others.
- Have fun: moments of distraction are essential to manage relapses due to anxiety. If you experience this sensation, it is convenient that you carry out activities in which you have a good time and leave the obligations that cause stress aside.
- Identify anxiety situations: Knowing the factors that cause you anxiety makes it possible to identify and anticipate their consequences. Previous experiences and learning obtained from each situation are some of the variables that determine anxiety relapses.
- Maintain proper sleep hygiene: Anxiety relapses may be related to poor sleep habits. For this reason, sleep well to repair the body during. For this, it is necessary that the environment be calm, away from outside noise and avoid the use of electronic devices.
- Seek therapeutic help: when it is difficult for you to manage anxiety, it is best to go to a health professional. Psychological therapy provides tools to learn to manage relapses and their symptoms.
- To meditate: when worries haunt you, it is necessary to stop negative thoughts. In this sense, meditation can help you relax the nervous system and eliminate the ideas that cause you discomfort. Discover the benefits of meditation for the brain in this article.
- Surround yourself with a pleasant social environment: the people who are part of the environment can influence your mood. For this reason, emotional containment is necessary when managing anxiety relapses.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
