Can sight influence our mental health? You may never have questioned it, but eye health can be a key factor in caring for our psychological well-being. The eyes are the input channel for many stimuli that help us understand and relate to the environment, therefore, Taking good care of our eye health can help us improve our personal well-being, both physical and mental.
Next, in this Psychology-Online article, we explain what the role of contact lenses in eye health and psychological well-being, a product that can help improve self-esteem.
Index
- How Eye Health Influences Mental Health
- Benefits of wearing contact lenses
- How to wear contact lenses to improve eye health and mental health
How eye health influences mental health.
The eyes allow us to perceive the world that surrounds us, so feeling a lack or lack in this aspect can directly influence our personal and psychological well-being. Currently, we live with an overexposure of screens and lighting that can harm our eye health and, consequently, our mental health.
The vision loss or overload of visual stimuli can increase anxiety and stress levels, but also visual fatigue. The feeling of frustration at not being able to see something clearly can alter the emotional state, the perception of one's own image and enhance the feeling of lack of freedom when having to wear glasses. Given this, the contact lenses are an alternative to Improves quality of life of a lot of people.
Benefits of wearing contact lenses.
Although the use of glasses is widespread, it can even become a personal badge or a fashion accessory, there are still many people for whom prejudice or insecurity win the game when it comes to dealing with their health visual.
For this reason, with the aim of minimizing the negative effects on our psychological well-being, contact lenses are an alternative capable of not only helping us to improve our vision, but also to keep our self-esteem intact and, ultimately, improve our quality of life.
Contact lenses are a product that positively impacts the emotional well-being of those who wear it, since it gives them a greater freedom of movement, allows them to do more physical activity and gain security, which affects the improvement of their social relations.
In addition, it also helps to improve academic or work performance and increases the personal satisfaction, since contact lenses allow vision to be recovered without affecting one's own image.
How to use contact lenses to improve eye health and mental health.
Betting on contact lenses allows you to improve both eye health and mental health, but how to use them properly? While it can be a bit daunting at first trying to put them up, you just have to follow the next steps to do it correctly:
- Make sure you have the very clean hands, in order not to interfere with your eye health.
- Carefully take the lens out of the package and place it on your index finger, making sure it is facing the right way, that is, with the rounded part touching the fingertip.
- Next, with the thumb and forefinger of your dominant hand, holds the eyelid firmly upper, taking it towards the eyebrow, while the middle finger lowers the lower eyelid, so that the eye is wide open.
- Now, with the opposite index finger, which holds the lens, you should carefully position the lens inside the eye.
- Once it is in place, look left, right, up and down so that the lens has just clicked into place. Then slowly release your eyelid and blink carefully.
- Repeat the operation on the other eye!
at the time of remove contact lenses you will have to follow the same procedure, but, in this case, help yourself with your index finger and thumb to gently grasp the lens, while you look up and carefully remove it.
The good use of contact lenses goes through different facets. In addition to their good placement, it is important to check that they are the right lenses for your visual problem. In addition, you must make sure the lens is 100% clean and that it is not broken before it is placed in the eye, as this could cause other problems such as irritation or decreased vision.
Also, you should know that contact lenses are not recommended for more than 8 hours in a row and it is necessary to remove them before sleeping. If you don't take them off before going to sleep, the consequences for your eyes could be diverse, from mild complications, such as dryness, itching or redness, to more serious complications such as inflammation of the cornea or ulcers.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Role of contact lenses in eye health and psychological well-being, we recommend that you enter our category of Social psychology.
