Triptomax: what it is, what it is for, side effects and opinions

Triptomax is a tryptophan-based food supplement with vitamin B, iron and magnesium, which improves brain performance at a psychological level. If you feel more tired than normal, with little energy, not wanting to carry out daily tasks or feeling overwhelmed, it is recommended that you go to the doctor to see what is happening to you.

Many times, these sensations can be addressed from food, since the performance psychological may be related to nutritional deficiencies, as in the case of tryptophan and serotonin. To alleviate this situation, the best option is to resort to triptomax. In this Psychology-Online article, we will provide you with information about Triptomax: what it is, what it is for, side effects and opinions.

Index

1. What is Triptomax
2. What is Triptomax used for?
3. Triptomax Side Effects
4. Opinions on Triptomax

Triptomax is a dietary supplementnot a medicine tryptophan based and B complex vitamins, specifically B3, B5 and B6, and minerals, such as iron and magnesium.

Tryptophan is a essential amino acid, which means that the body cannot produce it on its own and must obtain it through the diet. In addition, tryptophan is also a serotonin precursor, a neurotransmitter that plays an important role in regulating mood, sleep, and digestion.

The recommended dose of Triptomax is two tablets a day, which provides 600 mg of tryptophan to our diet. It is advisable to take these tablets before breakfast or one of the main meals, and they can be taken together or separately. It works from the first moment, although the main effects are usually noticed after the first week.

Food supplements such as Triptomax are not a substitute for a balanced diet or healthy lifestyle habits. Also, it is important to note that although the effects of tryptophan have been studied, taking tryptophan supplements without consult a doctor first, since it can interact with other medicines, or have unwanted side effects.

Triptomax plays several important roles. Here are the functions of this food supplement:

• serotonin synthesis: Triptomax is composed of tryptophan, a precursor of serotonin, which regulates mood. By increasing the levels of tryptophan in the body, the production of serotonin increases, which produces a feeling of well-being.
• Reduce stress– May help reduce stress and anxiety by increasing levels of serotonin and other important neurotransmitters in the brain.
• Increases concentration and attention: tryptophan favors the stimulation of cognitive abilities such as attention and memory.
• sleep improvement: Triptomax can improve the quality of sleep by increasing the melatonin production, a hormone that regulates sleep and wake cycles.
• Reduces symptoms of depression– Some studies have found that tryptophan may be effective in reducing symptoms of depression by increasing serotonin levels in the brain.

For all these reasons, it is very beneficial to include Triptomax in our diet. In addition to increasing the intake of foods such as chickpeas, cheese, milk, eggs, fish, meat, whole grains, nuts, bananas or chocolate, as they are rich in tryptophan.

Triptomax is a food supplement, with ingredients of natural origin, which no side effects to health. Therefore, it can be taken for long periods safely. It is advisable to follow a three-month treatment, followed by four weeks off.

Of course, you have to respect the recommended daily dose of two tablets a day and not exceed it. Otherwise, it could cause drowsiness, a laxative effect and digestive discomfort, such as nausea, vomiting or heartburn. In addition, there are other contraindications when taking Triptomax. We see them below:

• Its use is not prescribed for children under 12 years of age.
• If you are following any medical treatment or a specific diet, before starting the consumption of Triptomax, consult your doctor.
• It is not recommended to take it during breastfeeding or during pregnancy.
• Its use is not recommended in people suffering from renal insufficiency.
• Do not consume it if you are following a treatment with antidepressants or sedatives, because tryptophan should not be combined with drugs that act on the Central Nervous System or the serotonin pathway.
• Do not take Triptomax if you are allergic to any of its ingredients. To prevent complications, it is advisable to read the leaflet carefully before consuming it.

There are a variety of opinions about Triptomax. It should be noted that it is an over-the-counter product, that is, can be purchased without a prescription in pharmacies and parapharmacies, both in physical stores and online, since it is a food supplement and not a medicine.

If you are thinking of taking Triptomax, you can check the opinions that have been left online by people who have already consumed this food supplement. In general, most patients report a improvement in mood and feeling of tiredness. It also increases vital energy, strength, tranquility and provides emotional balance.

First of all, as with any supplement, it is important talk to a health professional before taking Triptomax or any other dietary supplement.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Triptomax: what it is, what it is for, side effects and opinions, we recommend that you enter our category of Psychoactive drugs.

• Strasser, B. et al. (2016): “Mood, food, and cognition: role of tryptophan and serotonin. Curr Opin Clin Nutr Metab Care. Jan; 19(1): 55-61.