Currently, emotional intelligence has taken a fundamental role in personal and professional development. More and more studies show the importance of emotional skills in the success and well-being of people. In this sense, books on emotional intelligence have become a valuable tool for those who seek to strengthen their ability to manage their emotions and relate to others in a way effective.
In this article you will find some of best emotional intelligence books, together with their authors and the lessons that their reading can bring us.
Index
- Emotional Intelligence - Daniel Goleman
- Emotional Intelligence - Fabian Goleman
- Emotions for life - Enric Corbera
- Emotional intelligence: Learning to manage emotions
- Emotional Intelligence - Ryan J.D. Goleman
- The beauty of feeling - Eva Bach
- The wisdom of emotions - Norberto Levy
- The world of emotions - Mireia Simó
- Emotional Intelligence: Master Your Mind
- Emotional Intelligence: The Definitive Guide to Learning to Manage Emotions
Emotional Intelligence - Daniel Goleman.
We start this list of recommendations with the book by Daniel Goleman. This book argues that our traditional view of human intelligence is limited and fails to side essential life skills such as self-awareness, empathy or motivation, among others. Goleman argues that emotional intelligence is an important way of interacting with the world and can influence personal and professional success.
Likewise, the author explains that the lack of emotional intelligence can have a negative impact on various aspects of life. life, from marital problems to health disorders, and offers a guide to foster and develop intelligence emotional. The book has become abest-seller world and represents an important milestone for a broader approach to human intelligence.
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Emotional Intelligence - Fabian Goleman.
This book is a practical guide that offers strategies for neutralize the mind and take control of emotions, allowing you to transform obstacles into tools to achieve success in the workplace and relationships, will help you manage the emotions you feel and make them go from being an obstacle to a tool to achieve success, both at work and in relationships social.
It also teaches how to increase productivity, beat procrastination, and achieve short-term goals. and long term and presents effective strategies to defend against mental manipulation and persuasion.
Emotions for life - Enric Corbera.
This book by Enric Corbera explores the role of emotions in our lives and how understanding and managing them is key to maintaining our emotional and physical well-being. Corbera argues that many of our emotions are part of a "family inheritance" and that we act based on what was transmitted to us from childhood.
To recover our freedom and emotional well-being, Corbera proposes to inquire within ourselves without judgments or attachments, with an open and compassionate mind, to become masters of our beliefs and, therefore, of our life.
Emotional intelligence: Learning to manage emotions.
The book deals with emotional intelligence and collects what has been learned in the last thirty years of psychological and neuroscientific research. Research shows that the correct management of our emotions is essential for the proper functioning of our cognitive abilities and our psychological well-being.
The author presents in a practical and informative way how to better understand and manage emotions, as well as the most outstanding applications in the educational field and organizations. With this book you will discover what emotional intelligence is, how it can contribute to our personal happiness and how we can develop that capacity. In summary, the book highlights the importance of emotions in our lives, for personal and professional success, health and well-being, and the progress of society.
Emotional Intelligence - Ryan J.D. Goleman.
This book is a collection of four key topics in psychology, communication and personal growth, focused on strengthening emotional intelligence. The aim of the book is to help readers improve their emotional and relational well-being, as well as their professional success, providing strategies to manage impulses and make more conscious decisions and effective.
The book is a tool to develop emotional intelligence skills that allow for a more rewarding and enriching life.
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The beauty of feeling - Eva Bach.
"The Beauty of Feeling: From Emotions to Sensitivity" is a book that explores the importance of transform emotions into sensitivity and how this can contribute to a positive transformation in the world. Divided into two parts, the first focuses on adults and proposes 12 steps to transform natural emotions into wise and sublime feelings.
The second part focuses on children and their needs and rights for healthy emotional growth. The author, Eva Bach, suggests that a more humane world will be possible if we learn to attend to and understand the hearts of children from our own hearts.
The wisdom of emotions - Norberto Levy.
In this book it is argued that the emotions that we consider negative or conflicting are actually valuable signals that indicate latent problems in our lives. Emotions such as fear, anger and guilt are analyzed, and it is suggested that if we learn to interpret correctly these emotions, we can use them to identify the underlying problems and act to correct them. fix them.
In short, the book promotes a deeper and more positive understanding of emotions that we often think of as negative.
The world of emotions - Mireia Simó.
The book "The world of emotions" is not a book that tells you what to do or gives you advice, but rather seeks to provide a reading in which you can explore your emotions and acknowledge your potentialities. Its goal is to help you get in touch with your experiences and find information to accompany other people in their emotional processes. In addition, it is an invitation to feel and explore your emotions.
Emotional Intelligence: Master Your Mind.
This book is a revised and updated edition that promotes the idea that emotional control is key to personal success and interpersonal relationships. The book teaches how to gain self-awareness, self-control, motivation, empathy, and social skills, which It will result in a more organized life, healthier relationships, and a bolder, more concise attitude in tackling problems. issues.
The book presents an action plan to reduce negative behaviors and mental conflicts and will help the reader to take advantage of the emotions considered negative to find underlying problems and solve them.
Emotional Intelligence: The Definitive Guide to Learning to Manage Emotions.
Finally, this book by Darell Wise argues that success in life does not depend on IQ or academic degrees, but on emotional intelligence. Empathy, self-control, and self-awareness are essential traits for achieving worthwhile goals and living a satisfying and happy life.
The book offers personal growth tools and strategies to improve the quality of life through the understanding of the human mind and the practical application of the advice presented in the pages of the book.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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