Each person lives the moments of her life in a different way, since each one of us has unique qualities. In this way, a situation can be wonderful for someone and terrible for others. Have you ever seen a person get inordinately pissed off over something unimportant? These types of responses are usually generated during the childhood stage and are established as modalities that last over time. However, this condition can bring serious problems for people with this type of reaction. Therefore, it is important to have the necessary information to understand the origin of this frustration and learn to control it.
In this Psychology-Online article we explain what is low frustration tolerance and how to work it.
Index
- What is low frustration tolerance?
- Symptoms of low frustration tolerance
- Causes of low frustration tolerance
- Consequences of low frustration tolerance
- How to work with a low tolerance for frustration
What it is to have a low tolerance for frustration.
Low frustration tolerance is a possible human response Faced with the impossibility of a situation being carried out as expected. In general, this reaction is produced from an intense charge of anguish, anger and/or discomfort that is glimpsed in a person's thoughts, emotions and behaviors.
In this way, when situations occur that the person interprets as unfavorable according to her own criteria and does not count With adequate tools to cope with these sensations, a low tolerance for frustration emerges as a way of process them.
Symptoms of low tolerance for frustration.
The low tolerance to frustration presents some characteristics that correspond to the manifestations that can appear in the physical, mental and behavioral plane. Next, we will mention the most relevant symptoms:
- Nervousness.
- Gonna.
- Intense distress.
- Imperious need to have situations under control.
- hypervigilance
- In some cases, difficulties in sleep regulation.
- Catastrophic thoughts linked to death.
- Avoidance of unforeseen situations.
- Irrational fears.
- palpitations.
- excessive sweating
- Shortness of breath.
If the symptomatology represents a danger for the person and/or for third parties that is impossible to control, it is necessary see a mental health professional to carry out an evaluation and offer a treatment that improves the quality of life as well as a remission of the problem.
Causes of low frustration tolerance.
Low frustration tolerance can have various origins that it is important to know in order to address the symptoms in the most effective way. Next, we show you the main causes Low frustration tolerance:
childhood experiences
In general terms, these difficulties can appear in moments of childhood as a result of situations in which it has not been possible to develop a tolerance for frustration. In these cases, the presence of overprotective parents that have not allowed the person to get frustrated in games, individual and/or group dynamics, among others, can affect the development of these responses.
If this condition persists over time, the person will quickly become frustrated in the face of injustices in life and various occasions that trigger this type of reaction.
genetic conditions
On the other hand, genetic inheritance also plays an important role in the emotional responses linked to frustration. In this sense, there are certain neural connections that imply the manifestation of excessive anger when a situation does not happen as expected.
Therefore, a deregulation of the central nervous system may be another cause of low tolerance for frustration, so it will be necessary to take into account the parental genetic factors.
Consequences of low frustration tolerance.
Having a low tolerance for frustration can have unfavorable effects on the development of a person's daily life. If this problem is not dealt with in time, there may be serious consequences, between them:
- Depression.
- Anxiety.
- Lack of impulse control.
- violent attitudes
- eating difficulties
- Inability to listen.
- Unstable social ties.
How to work low tolerance for frustration.
Despite the complexities that low frustration tolerance can produce, there are tools that can be useful to work on it. Below you will find some guidelines that can be of great help when it comes to work low frustration tolerance in adults:
- Set realistic goals: Setting goals that can be achieved according to the qualities of each person implies that there is a possibility that ideals are set aside. On the other hand, trying to achieve an ideal goal can be counterproductive.
- Flexibility in situations: People with a low tolerance for frustration have serious difficulties in coping with unforeseen moments since they lack answers to it. Putting flexibility into practice in situations can reduce this condition.
- practice meditation: This technique proposes to slow down the breathing rate and focus on the present. In global terms, meditation is used to release tensions associated with the possibility of becoming frustrated.
- Accept that not everything is possible: Sometimes, people try to achieve everything they set out to do without taking into account the level of internal demand that this entails. In these cases, accepting that not everything is possible often helps alleviate the symptoms of frustration tolerance.
- Seek therapeutic help: when the levels of frustration overwhelm the person, it is advisable to resort to the help of a mental health professional that provide specific tools for each person to deal with the problem.
- Make positive self-affirmationss: in some circumstances, words can have harmful effects on the person. For this reason, one of the alternatives to work on frustration tolerance can be to make self-affirmations that reinforce your self-esteem. In this way it will be forgiving yourself in the face of frustration.
- Identify unpleasant situations: On many occasions, people do not realize the accumulation of frustrations until they begin to respond with excessive anger. For this reason, identifying unpleasant situations will allow establishing methods to alleviate those tensions.
- channel frustration: carry out activities that allow you to express your emotions to channel frustration, such as practicing some sport, music, theater, painting, etc.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What is low frustration tolerance and how to work on it, we recommend that you enter our category of Clinical psychology.
Bibliography
- Garcia Roda, C. (2019). Effect of frustration in humans: a behavioral and psychophysiological study. University of Navarra. PhD Program in Neuroscience and Cognition.
