6 Tips to heal the rejection wound, symptoms and how to cure it

  • May 26, 2023
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What is a rejection wound, symptoms and how to cure it

The rejection wound settles inside a person from certain personal experiences of rejection suffered in their relationship with certain significant people in their life. This wound usually causes strong defense mechanisms in the person affected, which allow them to continue living with an apparent "protection" against the pain suffered by rejection.

However, in most cases, the negative consequences of this injury end up hindering the full development of the person in one or more areas of their personal life. In the following Psychology-Online article we will talk about what is a rejection wound, symptoms and how to cure it. We will address different tips to heal this wound so that the affected people can redirect their lives positively and satisfactorily.

You may also like: How to overcome the fear of rejection


  1. What is the rejection wound and its mask?
  2. Rejection Wound Symptoms
  3. Consequences of the rejection wound
  4. How to heal the wound of rejection

What is the wound of rejection and its mask.

The wound of rejection is that caused on an emotional level within a person who has suffered a certain experience of rejection in your relationship with one or more significant people in your environment and that has caused you great pain emotional. Although these injuries can be caused by different people, in most cases the rejection injury has its origin in primary experience with parents and is subsequently reproduced in other types of future relationships such as a partner, friends, the boss, etc.

The rejection injury occurs, in most cases, when a boy or girl subjectively experiences rejection with respect to one of their parents. In reality, it is a subjective experience that can be supported by the following interpretations:

  • objective reality: mothers/fathers who really reject their children. Even so, it is worth mentioning that situations of intentional parental rejection are due to emotional "deficits", personal, psychological of the parents who, without wanting it, prevent them or make it difficult to take care of their children as should.
  • Subjective interpretation of a certain reality: for example, a mother or father with certain difficulties who cannot properly care for her children.

Rejection wound symptoms.

How do I know if I have a rejection wound? The most characteristic symptoms that occur in people who have suffered a rejection wound are the following:

  • fear of people and great distrust in his relationship with them.
  • personal inhibition and lack of natural expression in one or several areas of life, due to the fear and distrust experienced. Discover how to overcome fear of rejection in this article.
  • More or less continuous state of alert in personal interactions so as not to experience such an unpleasant situation again.
  • Impulsivity, dependency and/or avoidance and flight to avoid possible future situations of rejection. In this article you will find information about how to control impulsivity.
  • Difficulty initiating personal relationships or keep them over time.
  • accumulated grudge that can manifest itself on certain occasions before possible personal interpretations of rejection.
What is a rejection wound, symptoms and how to cure it - Rejection wound symptoms

Consequences of the rejection wound.

The consequences generated by the wound of rejection are usually not very positive. In general, people affected by this bad experience tend, as we mentioned at the beginning of the article, to create defense mechanisms that allow them to "forget" and avoid, as far as possible, the pain caused by a situation of this type. The problem with these defense mechanisms is that make up "masks" that, yes, they protect but limit the natural, spontaneous and joyful life of the person.

Other of the main consequences of the rejection wound are:

  • The people affected by this wound they create a shell that protects them from being rejected but, at the same time, it prevents them from experiencing the positive relationship with others.
  • People with fear of rejection are unable to compromise to avoid possible and feared subsequent rejections.
  • impulsive behavior and, sometimes, aggressive to defend himself and protect himself against the irrational perception of mistrust in people.

In general, the personality of those who have the rejection wound is based on a great mistrust towards the human being, a great fear of life and a great difficulty to live in a natural, happy and calm way in his relationship with his fellow men. In this article we delve into why there are distrustful people and how to deal with them.

How to heal the wound of rejection.

Healing the wound of rejection is not an easy task, especially if we take into account that it is a strong primary wound that, due to the early moment in which it occurred, leaves a strong imprint on the unconscious of the affected person.

However, charging us with great patience, all healing of the soul is possible, as long as let's incorporate and courageously put into practice the following tips to heal the wound of the rejection:

  • become aware how your current life is limited and does not allow you to develop fully and healthily
  • Adopt a personal attitude of change that will allow you to change the course of your life.
  • Accept that most of the change lies in your own inner change.
  • Objectively analyze your "inner self" to contrast the beliefs about you, people and the world created as a result of your rejection wound with a more current and real look at reality.
  • Carry out intense personal change work with courage, patience and perseverance. This will allow you to discard as "lies" all the beliefs based on the experience of pain that generated the wound. In addition, it will help to feed and strengthen a new perspective on yourself, on others and on life that is more real, beautiful and positive.
  • Strengthen the impulse of life that will allow you to undertake a new life project with the person you really are and can become.

If you want to know more, in this article you will find information about how to heal emotional wounds from the pasteither.

What is a rejection wound, symptoms and how to cure it - How to heal a rejection wound

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is a rejection wound, symptoms and how to cure it, we recommend that you enter our category of Personal growth and self-help.

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