12 books to improve self-esteem

  • May 27, 2023
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Books to improve self-esteem

Self-esteem is the foundation on which people build their way of feeling and acting. In fact, having high or low self-esteem can condition all aspects of our lives and the way in which we relate to our environment. For this same reason, it is very important to find the right tools to work on it and improve self-confidence.

Many of these tools are compiled in various self-help and personal growth books that deal with the subject of self-esteem and the improvement of the individual. Do you want to learn how to increase self-esteem? In this Psychology-Online article, we offer you a selection of 12books to improve self esteem.

You may also like: How to improve self-esteem

Index

  1. The secret of self-esteem - Antoni Bolinches
  2. The power of believing in yourself - Daniel J. Martin
  3. It All Starts Here: A Journal to Get to Know You Better - Meera Lee Patel
  4. Dare Not to Like - Ichiro Kishimi and Fumitake Koga
  5. Dear me: we have to talk - Elizabeth Clapés
  6. Love yourself AND A LOT!: 30 Days to increase your self-esteem - Marc Reklau
  7. Fall in love with you - Walter Riso
  8. Automatic self-esteem - Silvia Congost
  9. How to Improve Your Self-Esteem - Nathaniel Branden
  10. Improve your self-esteem, love yourself more, love yourself better - Christopher Graham
  11. How to overcome your fears and have confidence in yourself - David Valois
  12. The Gifts of Imperfection - Brené Brown

The secret of self-esteem - Antoni Bolinches.

In this book, Antoni Bolinches uses his clinical experience and pedagogical skills to create a complete self-help program that aims to help you strengthen your self-esteem and self-esteem through self-analysis, self-criticism and the development of psychological faculties.

In this way, you will be able to discover the origin of his insecurities and everything he can do to gain confidence in himself. their personal abilities to be able to develop a more positive vision of life and, ultimately, be more happy.

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Books to improve self-esteem - The secret of self-esteem - Antoni Bolinches

The power of believing in yourself - Daniel J. Martin.

Daniel J. Martin invites us in this book to become your own coach and recover self-love through a series of guidelines and exercises to improve self-esteem will help increase your confidence and self-esteem through 9 singles. In this way, you will leave behind the fear of what other people think of you, you will enjoy love more in your relationships, you will be able to allow yourself to make mistakes without feeling guilty and you will acquire a positive attitude towards the world around you. surrounds.

See price The power of believing in you ⧉
Books to improve self-esteem - The power of believing in yourself - Daniel J. Martin

It all starts here: A journal to get to know yourself better - Meera Lee Patel.

Another good option if you are looking for a book to improve self-esteem is everything starts, orn creative journal by author Meera Lee Patel (translated by Raúl Sastre Letona), which will not only help you increase your self-esteem, but also escape from the stress of everyday life, inspire, motivate and learn to get to know you better

Meera Lee includes inspirational quotes, vital lessons and all kinds of exercises and activities on which you can work for several days to get to know yourself better and start the path to achieve your dreams. In addition, it will also help you encourage the mindfulness, self-motivation and creativity, an important point considering that the world in which we live tends to continually lead us towards unproductive habits and, on some occasions, chaotic.

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Books to improve self-esteem - It all starts here: A journal to get to know yourself better - Meera Lee Patel

Dare Not to Like - Ichiro Kishimi and Fumitake Koga.

In this self-esteem book written in the form of a dialogue between a philosopher and a young man in the Socratic style, Ichiro Kishimi and Fumitake Koga bring us closer to to the world of self-knowledge and the teachings of Sigmund Freud, Carl Jung and Alfred Adler available to everyone to help us strengthen love own.

Through its pages, dare not like He will show you how to awaken all your inner power to stop fearing to show yourself as you are to the world and show you a new way of thinking that will allow you to break free and develop courage enough to change and ignore the limitations imposed on us by the people around us (or by ourselves). themselves).

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Books to improve self-esteem - Dare not to like - Ichiro Kishimi and Fumitake Koga

Dear me: we have to talk - Elizabeth Clapés.

Throughout the day, a large number of emotions, people, injuries or situations pass through our minds that, on certain occasions, can cause us discomfort. In these cases, identifying them and knowing how to distinguish between those that we can change and those that are not essential to live calmer and stop harassing our heads with questions like "Why do the things? Why am I always defensive? What's wrong with me?

Looking for a book to improve women's self-esteem? With this book by the author Elizabeth Clapés You will learn to work on your mental health and improve your quality of life and the relationship you have with yourself. Its reading will allow you to stop for a moment to know yourself, accept and forgive yourself, but also improve what you need to correct and get rid of everything that is necessary to start loving yourself as much as you deserve.

See price Dear me: we have to talk ⧉
Books to improve self-esteem - Dear me: we have to talk - Elizabeth Clapés

Love yourself AND A LOT!: 30 Days to increase your self-esteem - Marc Reklau.

The bestselling author Marc Reklau shows us in this guide how to increase your self esteemsimple and practical exercises. This self-esteem book will help you get rid of harmful beliefs like thinking that you don't deserve good things in life, that there is something wrong with you, not having any power over what happens in my life or not feeling you enough.

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Books to improve self-esteem - Love yourself AND A LOT!: 30 Days to increase your self-esteem - Marc Reklau

Fall in love with you - Walter Riso.

Books to improve self-esteem allow you to experience positive emotions and achieve greater efficiency in tasks. Specifically, this issue helps improve interpersonal relationships and makes it easier to establish a more balanced bond with others and gain independence and autonomy. It is essential to start working on it and regain self-confidence.

See price Fall in love with yourself: The essential value of self-esteem ⧉
Books to improve self-esteem - Fall in love with yourself - Walter Riso

Automatic self-esteem - Silvia Congost.

Most of the psychological problems that cause negative consequences, such as insecurity, stress and even depression, are based on a lack of self-esteem. However, it is important to keep in mind that having good self-esteem does not mean thinking that we are better than others or being more confident when defending. our interests, but rather believe that we have the necessary skills and resources to be able to successfully face the challenges that life throws at us. poses.

For this reason, the clinical psychologist specialized in self-esteem, Silvia Congost, proposes a simple and effective method to improve our self-esteem and learn to be assertive in order to develop our full potential. In this book you will find a large number of clear explanations and countless testimonials that will help us find the way to live a fuller and more fulfilled life.

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Books to improve self-esteem - Automatic self-esteem - Silvia Congost

How to improve your self-esteem - Nathaniel Branden.

This self-help book by author Nathaniel Branden is an excellent guide that will help you regain your self-esteem and work on your optimism step by step with simple techniques that you can practice in your day to day. With the help of this book it will be easier to find the necessary tools to strengthen personal value and transform our way of thinking and showing ourselves to the world (and ourselves), something very important in a time full of challenges and pressures constants.

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Self Esteem Books - How to Improve Your Self Esteem - Nathaniel Branden

Improve your self-esteem, love yourself more, love yourself better - Christopher Graham.

If you are one of those who needs others to value you in order to value yourself, if you feel bad being the way you are, you are often or you think that most people are better than you, this Christopher Graham book is perfect for you. Improve your self-esteem, love yourself more, love yourself better collects various techniques to improve self-esteem and accept the love you deserve in your life.

See price Improve your self-esteem, love yourself more, love yourself better ⧉
Books to improve self-esteem - Improve your self-esteem, love yourself more, love yourself better - Christopher Graham

How to overcome your fears and have confidence in yourself - David Valois.

"Sick of not having self-confidence? Sick of having low self-esteem? Tired of anxiety limiting you? Overcoming fears will be easy with this personal growth book.» These are some of the aspects that David Valois promises us after reading his book on improving confidence.

With this book on personal development you will learn to change your mind and assimilate that fear is a liar. In this way, it will be easier to combat anxiety, control nerves, increase self-esteem and overcome insecurities and lack of confidence.

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Books to improve self-esteem - How to overcome your fears and have confidence in yourself - David Valois

The gifts of imperfection - Brené Brown.

This book by Brené Brown will help you get past the "What will people think of me?" to "I am enough as I am." To do this, Brown fuses her investigative work with candid accounts from real life. The reading of The gifts of imperfection in some ways it may be reminiscent of having a deep conversation with a friend who offers wisdom, compassion, and self-esteem-boosting advice.

If you want to know more about this topic you can also read the article How to improve self-esteem.

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Books to improve self-esteem - The gifts of imperfection - Brené Brown

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Books to improve self-esteem, we recommend that you enter our category of Personal growth and self-help.

Bibliography

  • Dear me: We need to talk. Get to know yourself and be happy with you (montena): Clapés (@esmipsicologa), Elizabet. Available in: https://www.amazon.es/Querida-tenemos-hablar-Con%C3%B3cete-contigo/dp/8418594683/
  • Dare not to like it: Free yourself from your fears and achieve True Happiness (Self-help and Overcoming): Kishimi, Ichiro, Koga, Fumitake, Asensio Fernández, Montserrat. Available in: https://www.amazon.es/Atr%C3%A9vete-gustar-verdadera-felicidad-superaci%C3%B3n/dp/8408184164/
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