Are you thinking about reading self-help and self-improvement books but don't know which one to read? So, you have come to the right place. Let us give you some recommendations on what would be the next book you could read. The idea would not be that you stay to read it clearly, but that you apply the knowledge that this book gives you. Throughout your reading you should always ask yourself, how can I apply this in my life?
In this Psychology-Online article, we bring you a selection of the best self-help books recommended by psychologists From the market. These readings focus on developing new skills so that you can achieve your goals, overcome your fears, etc. In essence, they will allow you to improve your life, because the normal thing is to change and grow as people. The order of the list that you will see below is random and does not reflect the preference between one book or another.
Index
- Limitless Power – Tony Robbins
- The subtle art of not giving a shit about (almost everything) - Mark Manson
- How to make good things happen to you - Marian Rojas
- Atomic Habits - James Clear
- Man's Search for Meaning – Viktor Frankl
- Destroy this journal. Now in Full Color - Keri Smith
- Think and Grow Rich - Napoleon Hill
- How to Win Friends and Influence People – Daniel Carnegie
- The 7 Habits of Highly Effective People - Stephen R. Covey
- Without fear - Rafael Santandreu
- Dopamine Detox - Thibaut Meurisse
- You are the only thing missing in your life - Borja Vilaseca
Unlimited Power – Tony Robbins.
"Unlimited Power" is a book written by Tony Robbins in which he shares his ideas and strategies for helping people to achieve success in different aspects of their lives, including health, relationships, finances, and career professional.
In the book, Robbins argues that the success It's not just about skills and knowledge, it's also about It depends on the mentality and attitude of the people.. Offers tools and techniques to help people overcome their fears, limitations and barriers emotions, and to develop self-confidence and motivation to achieve their goals and dreams.
In addition, the author also addresses issues such as effective communication, leadership, management of the time and money, and how to create an effective life plan for long-term happiness and success term. In summary, "Unlimited Power" is an inspiring and practical self-help book that offers a complete guide to help people maximize their potential and achieve their goals in different aspects of their lives.
Image: Amazon
The subtle art of not giving a shit about (almost everything) - Mark Manson.
"The subtle art of not giving a shit about (almost everything)" is a book written by Mark Manson in which the author proposes a different way of thinking about happiness And success. In the book, Manson argues that most people worry too much about things that don't really matter in their lives, preventing them from focusing on what really matters.
He maintains that to be happy and successful, it is necessary accept that life is difficult and painful, and that not all things deserve our attention and concern. The author also talks about the importance of setting priorities and focusing on those things that are truly important to us, instead of trying to meet the expectations of others the rest.
This is the best-selling self-esteem book because it challenges social conventions and proposes a different way of thinking about self. the happiness and success, offering practical tips to live a fuller life and satisfactory.
Image: Amazon
How to make good things happen to you - Marian Rojas.
"How to make good things happen to you" is one of the self-help and self-improvement books recommended by psychologists. Written by Marian Rojas, a renowned Spanish psychiatrist, in which the author offers practical tips to improve our quality of life and increase our happiness and well-being.
The author explores the importance of having a positive and optimistic attitude towards life, and offers tips for learning to manage stress and anxiety, and improve our ability to face the challenges and difficulties that arise in life. The book is written in an accessible and easy-to-understand style, and contains many examples and personal anecdotes that make it an enjoyable read. It is a very useful tool for those who want to find meaning in their lives.
Image: Amazon
Atomic Habits - James Clear.
"Atomic Habits" is a book written by James Clear in which the author offers a practical Guide to create positive habits that allow us to achieve our goals and objectives.
Clear argues that the habits small but consistent can have a significant impact on our lives in the long run. He proposes an approach based on continuous improvement, instead of short-term goals, to achieve real and lasting change in our lives. presents a structure to create and maintain habits, focused on four pillars:
- Make the habits obvious.
- make habits attractive.
- Make the habits easy.
- Make habits satisfying.
This self-help book is full of practical examples and personal anecdotes that illustrate how habits can transform our lives.
Image: Amazon
Man's Search for Meaning – Viktor Frankl.
"Man's Search for Meaning" is a book written by psychiatrist and Holocaust survivor Viktor Frankl, in which the author explores the meaning of life and how to find purpose in the most difficult circumstances. difficult. The book chronicles Frankl's own experience in Nazi concentration camps during World War II, where he lost his family and faced inhumane conditions.
In the book, Frankl develops the theory of logotherapy, a form of psychotherapy that focuses on finding meaning in life. He argues that, contrary to what is commonly believed, the main goal of life is not happiness, but meaning and purpose.
One of the best self-help and personal improvement books, where the author explains how people can find meaning and purpose in life through work, love and attitude in the face of difficult circumstances.
Image: Amazon
Destroy this journal. Now in full color - Keri Smith.
"Destroy this journal. Now in Full Color" is an interactive book created by artist and writer Keri Smith. It is a color version of his previous book "Smash This Diary", in which he invites readers to engage in a series of creative and often challenging activities.
The book is designed to encourage readers to express their creativity and explore their world in new and exciting ways. Instead of being a book to read, "Tear this journal apart. Now in full color" is a book to create and destroy. Readers are invited to engage in a variety of creative activities, including drawing, painting, cutting, gluing, tearing, scratching, and smearing the pages of the book.
A fun and exciting personal growth read that challenges readers to explore their creative side and think outside the box. It's a great option for anyone looking for a unique and challenging creative experience.
Image: Amazon
Think and grow rich - Napoleon Hill.
"Think and Grow Rich" is a self-help and motivational book written by American author Napoleon Hill. First published in 1937, the book has become a classic in the self-help genre and has sold millions of copies worldwide.
The book centers on the idea that positive thinking and visualization can help people achieve success and wealth. Hill argues that anyone can achieve financial success if they have the right attitude and follow certain basic principles. The book offers a series of strategies and techniques to change the mentality and achieve the objectives.
The book continues to be a popular source of inspiration and motivation for many people around the world.
Image: Amazon
How to Win Friends and Influence People – Daniel Carnegie.
"How to Win Friends and Influence People" is a book written by American author Dale Carnegie, first published in 1936. It is a classic of self-help and self-improvement books. It focuses on social and leadership skills, and offers a series of techniques and strategies to improve communication and interpersonal relationships.
The book is divided into four main sections: techniques for dealing with people, ways to win friends and influence people, how to be an effective leader and how to change people without offending them or generating resentment.
It covers key topics such as the importance of listening to others, the power of giving genuine compliments, the importance of acknowledging one's own mistakes and those of others, and the need to be a good leader through example and inspiration.
Image: Amazon
The 7 Habits of Highly Effective People - Stephen R. Covey.
"The 7 Habits of Highly Effective People" is another classic of the self-help book genre and leadership. It was written by American author Stephen R. Covey, first published in 1989.
The book presents a series of habits that Covey argues are essential for personal and professional success. These habits are divided into three main sections: the habits of private victory, the habits of public victory, and the habits of renewal.
This literary work focuses on the idea that the personal and professional success depends on the effectiveness and the development of effective and positive habits. Covey argues that habits can be learned and developed through practice and dedication.
Image: Amazon
Without fear - Rafael Santandreu.
"Without fear" is a book written by the Spanish psychologist Rafael Santandreu, published for the first time in 2018. It is a self-help book that offers a series of tools and techniques to overcome fear and anxiety. It exposes that fear and anxiety are normal and necessary emotions, but that they can become a problem when they become excessive and interfere with daily life.
Some of the techniques presented in the book include cognitive behavioral therapy, meditation, visualization, changing habits and gradual exposure to situations that cause fear or anxiety. Santandreu also emphasizes the importance of having a positive attitude and learn to accept negative emotions as part of life.
Image: Amazon
Dopamine Detox - Thibaut Meurisse.
One of the best self-help and self-improvement books. The author of "Dopamine Detox" is Thibaut Meurisse, a French author and writer known for his work on personal development. Is a guide to eliminate distractions and be able to work towards your goals without difficulties with practical exercises to improve your concentration in 48 hours.
This book provides simple and effective tools and techniques to avoid overstimulation. If you like easy-to-understand strategies, real-life exercises, and hands-on teachers, you'll love this book.
Image: Amazon
You are the only thing missing in your life - Borja Vilaseca.
"You are the only thing missing in your life" is written Borja Vilaseca, a Spanish writer, speaker and entrepreneur. He considers it the definitive book on the enneagram: the best self-knowledge tool that exists to be aware of how the ego enslaves you.
It is an instruction manual on the human condition, which describes, in broad strokes, the nine personality types that determine why in general we are the way we are. In addition, it also explains the transformation process that must be followed to free oneself from the mental cage that causes us so much suffering. A great self-help book that we recommend to all those who want to put a turning point in their life and see it in a different way.
Image: Amazon
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to The best self-help books recommended by psychologists, we recommend that you enter our category of Personal growth and self-help.
