At times, thoughts can become our worst enemies and the imagination can reach ideas that do not correspond to facts that happen in reality. How many times have we thought that some discomfort had taken over us for no apparent reason? Have you heard someone you know talk about catastrophic scenarios without any indication of it? Do you know someone who always hurts something? It is clear that there is a general tendency to think that there are harmful causes in the body that can affect us profoundly. However, there are some methods and solutions that can help us counteract this condition and live life more calmly.
In this Psychology-Online article we will provide you with information about why am i always thinking i have something wrong and how to stop it.
Why do I feel sick every day? There are several causes associated with the belief that a person has something wrong. Each case is different and there will be notorious changes in the ways of feeling, thinking and acting in the face of possible scenarios. To provide greater clarity to the subject, below we leave you the most frequent causes that are linked to always thinking that you have something wrong:
traumatic experiences
Memories play a fundamental role in understanding a person's current ideas and thoughts. Yeah there have previously been serious illnesses that represented a deep discomfort for those who have experienced them, it is possible that the belief persists that a condition can reappear.
This can occur without there being any biological factor that gives consistency to the situation.
Hypochondria
Hypochondriasis is a mental disorder characterized by fear and concern that some unfavorable health event may develop of the person. The main characteristic of this disorder is that these ideas arise without any real physical discomfort. For example, thinking that you have cancer at any slightest indication.
These fixed thoughts cause stress and anxiety to the person. Related to this topic, you may also be interested in the article I am obsessed that I am going to have a heart attack, why and what to do?.
There is an intimate relationship between the body and the thoughts that go through a person's mind. In other words, the fact that thinking about catastrophic and/or unfavorable scenarios usually causes a weakening which causes a drop in the body's defenses. When this happens, certain pathogens such as viruses or bacteria can more easily access the body and cause various diseases.
For this reason, we could come to the conclusion that thinking a lot about a disease can be a predisposing factor to contract diseases. However, this does not mean that all people who have this modality will get sick, since here Other aspects such as age, sex, genetic background, pre-existing diseases, among others, come into play. others.
Despite the complexities that repetitive and incessant thoughts about illnesses give rise to, there are methods that make body and mental relaxation possible. In turn, the resources that are adopted can lead to an improvement in the quality of life. Next, we will explain how to stop thinking that I have a serious illness:
- Perform psychological therapy: therapy is a space that invites reflection on aspects of daily life that can trigger various problems and affect mental health. In these cases, the mental health professional provides tools to stop these thoughts and replace them with others.
- Change the focus of attention: This technique has as a starting point to search for external stimuli and redirect attention towards them. In this way, it is possible to minimize negative thoughts.
- reality check: As we have mentioned before, worries are usually fantasies that a person experiences in their day to day. One of the best alternatives is to verify in reality if there is any real condition. In global terms, concerns do not usually have an organic basis.
- write your present: people tend to be aware of their past and their future but underestimate the value of the present. Taking into consideration the person's life goals at the present time will give them greater importance.
In this article you will find more information about How to overcome fear of diseases.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
