8 Tips for when someone makes you feel bad

When someone makes you feel bad, it is advisable to establish emotional distance, set limits, use relaxation techniques, maintain fluid communication, do activities that you like. Our own behaviors and those of others can have a negative effect on the emotions of a human being. In general, this type of situation is annoying for those who experience it passively and lack the resources to deal with it adequately.

Knowing how to deal with someone who makes you feel bad is crucial to improving the quality of life. Despite the confusion surrounding this problem, some strategies can be implemented to mitigate its effects. In this Psychology-Online article, we will provide you with information about what to do when someone makes you feel bad.

Index

1. engage in emotional distance
2. Put limits
3. Seek emotional support
4. Use relaxation techniques
5. Maintain fluid communication
6. Carry out personal leisure activities
7. Seek solutions together
8. be understanding
9. How to stop someone from making you feel bad

If there is a person who makes you feel bad, it is important to stop recognize what causes you. There is a tendency to deny unpleasant feelings to avoid further conflict, however this can maximize moments of discomfort indefinitely.

It is preferable to put emotional distance so that comments and actions stop affecting you. This does not mean stop having conversations with that person, but understanding that their point of view is not the right one.

Another alternative that can be put into practice is to know what are the situations, emotions and behaviors of others that produce a feeling of discomfort. In this way, it is about letting the other person know that they cause harm so that they can take responsibility. Examples of this are avoiding manipulation, learning to say no, stopping doing what other people want if their actions do not correspond to their own will, among others.

There are several devices that help to cope with stress and/or anxiety situations. On the one hand, there are social groups in which conflictive issues are discussed and collective solutions are elaborated to alleviate high levels of discomfort. On the other hand, the therapeutic device invites us to reflect on those situations that a person cannot dominate and allows to situate strategies linked to going through problems in a more Enjoyable.

There are methods that allow both mental and physical relaxation and help to go through moments of grief. One of them is mindfulness, which consists of a technique that seeks to generate concentration in the present without appealing to the past or future through the use of diaphragmatic breathing. To carry out this practice, guides are used that guide the person so that they achieve a progressive relaxation of their entire body. On the other hand, meditation also helps to combat stress through a similar methodology based on specific instructions from a specialist.

Sometimes, the reasons that affect the treatment of one person towards another are unknown. For this reason, it is important to maintain fluid communication in which the sensations that arise from conflicting situations are glimpsed. Given this, it is advisable to ask about the ideas that each person has to understand the global problem. In this way, moments of discomfort can be avoided.

Dealing with comments and intentions that make you feel bad often have detrimental effects on mental and physical health if you don't have tools that allow for some well-being. One of the ways to feel better is to practice personal leisure activities in which the person develops their full potential and avoids contact with what bothers them. Here can be included both sports and artistic expressions, among others.

In some cases, unpleasant sensations can be avoided if people come to a common agreement and start taking other types of actions. This can only be resolved if there is an understanding of the frustrations, since that will make situations be understood from another perspective.

Each human being acts and feels according to specific causes. In this connection, another viable option is to demonstrate understanding of the other person's motivations so that an unpleasant moment can be avoided. Thinking about the context that surrounds the person who abuses allows alleviating the anguish.

Keeping someone from making you feel bad can be challenging, but there are several strategies you can follow to protect yourself emotionally and maintain a positive outlook. Here are some suggestions for handling these situations:

• encourages empathy: Try to put yourself in the other person's shoes and understand their perspective. Sometimes this can help you see that their actions are not specifically directed at you.
• surround yourself with positive people: Seek the support of friends and family who give you love and understanding. Being in a positive environment can counteract the negative effects of people trying to bring you down.
• Take care of your emotional well-being: Practice self-care and activities that make you feel good about yourself. This can include hobbies, exercise, meditation, or just spending time in nature.
• Do not compare yourself with others: Constantly comparing yourself to other people can increase your feelings of insecurity. Instead, focus on your own accomplishments and goals.
• Learn to say "no": If something makes you uncomfortable or you disagree with a request, learn to say "no" respectfully but firmly.
• Seek professional support: If you feel that someone is affecting you emotionally in a significant way, consider talking with a therapist or counselor to help you develop coping skills.
• practice assertiveness: Learn to express your thoughts and feelings clearly and respectfully. Assertiveness allows you to defend your rights without being aggressive or passive.
• Accept that you cannot control others: Recognize that you cannot always change the attitude or behavior of others. Instead, focus on how you react and adapt to situations.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What to do when someone makes you feel bad, we recommend that you enter our category of Personal growth and self-help.

• Gomez de Terreros Guardiola, M. (2006). Psychological abuse. Forensic Medicine Notebooks, 12 (43-44), 103-116.
• Munoz Garcia, A. (2007). Psychological abuse. Medigraphic Magazine, 50 (3), 131-134.