Anxiety is one of the most relevant clinical conditions that is addressed in mental health and our way of responding to stressful situations is a widely debated topic in research. In this sense, the heat in the face due to anxiety is one of the problems that most afflicts the human being. In general, we tend to associate certain heat symptoms with specific situations. This means that when we feel hot, our body shows physical signals that are easily appreciated. However, there are also some factors in our environment that exert pressures both from within and without, influencing our lives. According to the DSM-V, the heat caused by high anxiety can be present in various clinical pictures and cause discomfort for the person.
In this Psychology-Online article we will provide you with information about the Heat in the face due to anxiety: symptoms, causes and treatment. Treating this problem in time will improve the quality of life of the person and will allow the development of resources and tools to provide greater peace of mind.
Index
- Symptoms of heat in the face due to anxiety
- Causes of heat in the face due to anxiety
- Heat treatment on the face for anxiety
Symptoms of heat in the face due to anxiety.
To detect the heat on the face by anxiety it is necessary to understand what are the physical, emotional and behavioral manifestations that correspond to this clinical condition. Here we show you the symptoms of heat in the face due to anxiety:
- facial redness
- burning sensation
- excessive sweating
- Incrise of cardiac frecuency
- palpitations
- Nausea and/or vomiting
- dilation of blood vessels
- Shortness of breath
- Need to flee the situation
- Avoidance of social situations
Despite this description, it is important to know that the isolated presence of any of these symptoms does not necessarily imply a picture of heat in the face due to anxiety. In order to arrive at an accurate and adequate diagnosis, it is suggested that the person go to a health center to be evaluated by a specialist in the subject. Given this, there are fundamental clinical data such as age, sex, genetic background, pre-existing diseases and contextual variables that are taken into account to make a report comprehensive.
Causes of heat in the face due to anxiety.
Understanding the typical symptom triggers helps make a correct diagnosis. This applies to specific cases linked to this problem. In this section, we will talk about the causes of heat in the face due to anxiety:
- traumatic experiences: the fact of having gone through conflictive situations in the past negatively affects the way of living the current reality. In turn, the marks left by unpleasant experiences tend to present themselves in the present through impediments to enjoyment. Among the most relevant traumatic situations, job losses, loved ones, family fights, verbal and/or physical violence, among others, stand out.
- social conditions: social pressures, the imposition of regulations to be complied with and the search for recognition are some of the reasons that generate high levels of anxiety. Furthermore, concerns about the future can cause uncertainty that translates into the symptoms described above. In this sense, it is worth considering the social, cultural, political and economic variables that surround a person's life.
If you want to know more about the Causes of anxiety you can read the following article.
Heat treatment on the face for anxiety.
Although this problem can cause various obstacles in daily life, there are some methods to reduce the symptoms and learn to manage these difficulties. In the following items we will develop the most effective treatments for heat on the face due to anxiety:
psychological therapy
The purpose of this device is to reduce the symptoms of anxiety. For this, several tools are used that cause improvements in the quality of life of people. On the one hand, short-term therapies focus on the unfavorable thoughts, emotions and behaviors that harm the patient. The objective is to carry out specific and concise interventions so that the patient can go through situations of stress and/or anxiety in a more pleasant way.
On the other hand, long-term therapies try to locate the origin of the symptoms that occurred from the memory of situations from the past. In this way, it is possible for the person to adopt other Mechanisms to cope with moments of uncertainty.
relaxation techniques
Mindfulness, meditation, and yoga all attempt to reduce activity in the central nervous system. Similarly, this has the effect of better relation of the person with his own thoughts and emotions. These types of techniques focus on the present and seek relaxation of both the body and the mind.
If you need help, in this article we explain some Mindfulness exercises for beginners
psychiatric medication
Ultimately, if the pre-existing symptoms make it difficult to carry out activities and there is a high risk, one of the variables resides in the supply of medicines psychiatric. However, their intake should be supervised by a mental health professional.
Here you will find more information about different Types of anxiolytics.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Heat in the face due to anxiety: symptoms, causes and treatment, we recommend that you enter our category of Clinical psychology.
Bibliography
- Martínez Mallen, M., López Garza., D.N. (2011). Anxiety disorders. Neurology, Neurosurgery and Psychiatry Journal, 44 (3), 101-107.
