What is an EMOTIONAL CATARSIS: types and examples

  • Jul 26, 2021
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What is an emotional catharsis: types and examples

At present, the appropriate thing, the good thing, is to repress negative emotions. Most people avoid crying in public, suppress their anger, and try to plant a mask. thus representing the role of a strong person, invulnerable and capable of facing any problem that may arise. Present. This is also an attractive feature, which encourages us to try even harder to have this look.

However, the reality is that negative emotions are like this, that sometimes things will happen to us that cause us emotional damage, and that those emotions, whether we express them or not, are there. This is the reason why many people end up blowing up. They have accumulated for a long period of time what they felt, they have repressed it until, simply, they have not been able to continue doing it.

If you are interested in knowing what is emotional catharsis and the different types with examples, do not hesitate to continue reading Psychology-Online.

You may also like: Emotional memory: what it is, types and examples

Index

  1. What is an emotional catharsis
  2. Emotional catharsis in psychology
  3. Emotional catharsis in art
  4. Emotional catharsis in religion
  5. Emotional catharsis in education
  6. Emotional catharsis in philosophy
  7. Emotional catharsis in literature

What is an emotional catharsis.

If you wonder what an emotional catharsis is, as we said before, human beings need to express, sooner or later, our emotions. Emotional catharsis tries to make us release them without anyone being harmed in the process. I mean, it would be a kind of controlled emotional outburst.

It would be about expressing everything we feel as a purifying way and later, to be able to have a better emotional self-control in the face of others. In the case of involving others in the process of catharsis, it should be done carefully so that we do not pay with them for that accumulation of emotions that we had. In this article, we tell you what the emotional self-control: exercises, techniques and examples.

Emotional catharsis in psychology.

An emotional catharsis in psychology has its origins in the psychoanalysis and represents a process of emotional healing in the patient. This process consists of the verbal expression of repressed traumas in order to be able to release and overcome them.

This way of working arose through observing how unconscious memories could influence human behavior.

Emotional catharsis in art.

It has probably happened to you that, on some occasion, when watching a movie or listening to a song you have become emotional and have started to cry. This is a type of emotional catharsis, that is, you are looking for an activity like music, cinema or theater to let your emotions flow and, later, you feel liberated and much better.

Sometimes many people even like to play emotional music when they feel sad in order to make it easier to get those emotions that they are feeling.

Emotional catharsis in religion.

One of the types of emotional catharsis is in the realm of religion. Through religion it is quite common for there to be moments of emotional catharsis. This can occur collectively or individually. There are various rituals, beliefs, Preachings, among others, that facilitate this catharsis. On this occasion, it is quite common for this catharsis to be positive and negative emotions. You can see deep crying, as well as moments of immense joy.

Emotional catharsis in education.

In the field of education, catharsis is a bit different. It is about the process by which students absorb and assimilate the different skills to act like a citizen, in the same way that they are capable of reflecting on these modes of action. This process has also been analyzed in the field of historical-critical pedagogy. In this article, you will see what the skills of a person: list and examples.

Emotional catharsis in philosophy.

Within this scope, emotional catharsis referred to a process of soul purification, instilled this concept in philosophy by Aristotle.

It is about the discharge of feelings and emotions through the visualization of theatrical works. According to the theory, this cathartic process occurs because the viewer assimilates the emotions that the characters in the work have and frees themselves from their own. This type of catharsis is what gave rise to the others.

In this article, you will find more information about how to manage emotions.

Emotional catharsis in literature.

Lovers of reading can go through a process of emotional catharsis through books. In this case, examples of emotional catharsis would be empathizing with the protagonist, cry for the death of a character or getting excited about a happy ending are processes of liberation from your own accumulated emotions.

This can come up with fiction and non-fiction books. Sometimes, catharsis occurs through the fact of making us reflect on what is transmitted through the literary work. Later there would be a feeling of purification and emotional release.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is an emotional catharsis: types and examples, we recommend that you enter our category of Emotions.

Bibliography

  • Figueroa, G. (2014). Freud, Breuer and Aristotle: catharsis and the discovery of Oedipus. Chilean journal of neuro-psychiatry, 52(4), 264-273.
  • Páez, D. (2004). Coping with and emotional regulation of stressful events: A meta-analysis of 13 studies. Psychology Newsletter, (82), 25-44.
  • Prieto-Callejero, B., Gómez-Salgado, J., Alvarado-Gómez, F., Dias, A., García-Iglesias, J. J., & Ruiz-Frutos, C. (2020). Systematic review on the reduction of negative emotional effects in workers in the emergency and disaster area through catharsis techniques. Occupational Risk Prevention Archives, 23(1), 52-67.
  • Suñol, V. (2018). The emotional function of musical education in Aristotle.
  • Turri, M. G. (2015). Transfer and catharsis, from Freud to Aristotle. The international journal of psychoanalysis (in Spanish), 1(2), 391-413.
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