Why do I feel alone and empty

Loneliness is a feeling that hurts when it is accompanied by a feeling of inner emptiness. A psychological experience that occurs in the intimacy of the human heart. In Psychology-Online we explain in detail what are the main causes that can make the feeling of loneliness feel to the maximum, a feeling that usually produces great emotional discomfort in the person who suffers from it. Next we will answer your question of "Why do I feel alone and empty?"so that you can resolve this situation as soon as possible.

Loneliness is a feeling that can arise in very different circumstances as shown, for example, the paradox of loneliness accompanied that you experience when despite having people around, your mind and your heart experience a disconnection with that environment next.

In fact, this is the main reason why you feel alone and empty beyond the circumstances; for some reason, you have disconnected from the present and you need to re-align your expectations with your true goals, values ​​and illusions. There are as many stories as there are human beings. Therefore, it is very positive that you try

Why do I feel lonely and sad? In this post, we list some of the most common causes of loneliness in order to have a contextual vision of this psychological experience:

1. Age crisis. For example, the crisis of 40 is accompanied by a period of reflection in which the person can experience some contradiction between what were his dreams of 20 years and all the goals that have remained pending comply. In turn, an age crisis is also conditioned by the awareness of the invitable passage of time, with all that this implies.
2. An unhappy couple relationship. The feeling of loneliness can also be rooted in the emotional distancing of a partner who is not having a good time or who has a high level of incompatibility.
3. Personal stagnation. You feel alone and empty when you are stuck professionally or personally. When you feel like your days go by in the middle of a routine where you can't fulfill your full potential, then you feel listless.
4. You live for others. Some people take on the role of caregivers; They consistently put the needs of others first. People who feel lonely because they don't listen to their own needs.
5. Many superficial relationships. If you have many links, but none deep and true to talk about your intimacy, loneliness can be the consequence of this fact since you need to express yourself and communicate.
6. Death of a loved one. When a person loses a very close being, they can experience the anguish of uprooting as a stage of mourning. This feeling of emptiness is more frequent when the father or mother dies.
7. Work addiction. If your life revolves around work, then you run the risk of feeling locked into a routine that leaves no room for anything else. One of the consequences of work dependency is the loss of personal relationships and the lack of improvisation to enjoy leisure and even laziness.

Try hear that inner voice that, in a sincere way, offers you information about yourself and your state of mind. Why do you feel this way?

• Try writing a emotional diary with thoughts, ideas and reflections that you experience from this perception of inner loneliness. The word is therapeutic and allows you to put your emotional universe in order, in addition, writing provides company.
• Imagine that you write a letter in which you tell a person you trust what happens to you, what hurts you and why you feel this way. Try to put yourself in the real context of the situation and write the letter, it will be easier for you identify the cause of loneliness if you are talking to a confidant.
• Don't feed the feeling of loneliness with complaints and self-pity. If you want to correct this tendency of discomfort, then, the most important thing is that you start new projects. For example, start practicing activities that you like.
• You feel alone and empty when there is a distance between your current situation and the ideal of life that you would like to experience, For this reason, it is recommended that you identify what that ideal is and specify which is the starting point in your scenario vital. Once you have identified both points, you just have to define the action plan. This is the way to go to travel that distance that separates your current situation from the desired state.

You feel that you have no friends and you are alone? If you think that need help To go through this process, then, it is recommended that you request psychological support. In the context of specialized therapy, you can develop new personal resources to respond with a higher level of resilience to those situations that now make you experience loneliness. Situations to which you can give a new color from a change in attitude.

Another tool to help you put the thought of "I feel alone"is training in social skills, thanks to this training you will be able to establish new and strong interpersonal ties.

To end this article, we are going to offer you the best phrases of personal improvement so that you can leave behind the feeling of loneliness and emptiness:

• Soledad, do we become friends? - Silvia Congost
• You will never be alone if you never let yourself go
• Solitude is the lot of all excellent spirits. - Schopenhauer
• We have to live with our loneliness and the destiny that drives each person to the order of things. - Cecile de France
• Being alone is a chance to know yourself
• Many people suffer from the fear of being alone, and therefore do not find themselves at all. - Roll May.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.