Self-esteem dynamics for adults

Strengthening self-love is a food for well-being since self-esteem is one of the key pillars in the recipe for happiness. Sometimes it happens that a person focuses on external goals that require her immediate attention, however, she does not give herself the necessary space. Caring for self-esteem starts from listening to one's own needs, being kind to oneself and introspection. In Psychology-Online we list a selection of self-esteem dynamics for adults.

Index

1. Decalogue of virtues and strengths to feed your self-esteem
2. Set aside time for yourself in order to cultivate your self-esteem
3. Look in the mirror smiling to nurture your self-esteem
4. Write a letter to your past self
5. Positive reward reinforcement
6. Reading to feed self-esteem

Your inner dialogue helps you feel better when the tone of it is friendly and constructive, the opposite happens in the opposite situation. Nurture your self-concept

You can extend this list beyond the decalogue, however, writing ten key points can be a good first step. And you can reinforce this point of view with messages from family and friends who share with you those details that they admire in you.

In a moment so marked by immediacy, time becomes a scarce resource. Actually, this is a self-deception that starts from limiting beliefs. Time is not a material property. A self-esteem dynamic that you can integrate into your schedule in relation to self-esteem is to allocate a time of one morning or one afternoon a week that is for you. A time that is that magical space in your agenda in which you have the flexibility to organize plans that you like, focus on yourself, meet people important to you or rest.

It is true that the weekly time you can dedicate is also conditioned by the circumstances of your personal and professional schedule. The most important thing is that find a space, even if it's brief, for you.

The mirror represents the metaphor of the encounter with yourself, such an everyday gesture also has an emotional undertone of the gaze towards you. Pay mindful attention, smile, and say kind words to yourself. You can make these reflections around the positive caresses that you send yourself internally or, on the contrary, verbalize them out loud in order to strengthen the bases of self-esteem.

Be patient and do this exercise for several days to familiarize yourself with the self-esteem habit of finding yourself each day in front of the mirror.

You can reinforce communication with your being through the metaphorical exercise of writing a letter of recognition, empathy, affection and kindness your "me" from the past. You can focus your message on a specific context in your life, for example, childhood, adolescence or early youth. What would you say to that someone so special that you are yourself? Write your message as if you were your best friend. For example, you can thank that part of you for helping you to be the person you are today.

You can also do the projection exercise of writing a letter to your future "I" through an empowering message for him. fulfillment of dreams, goals and wishes. That is, a message in which you connect internally with the person you would like to become.

Reinforces the constructive effect of recognition by indulging in small but palatable whims more often. For example, a movie session on the viewer's day after a hard day's work. A relaxing walk through a natural environment. The enjoyment of your favorite dessert. Identify which simple moments in your daily routine are especially happy for you and enjoy those moments more often.

Apply this positive reinforcement dynamics even when after having tried to achieve an important objective for you you have not obtained the expected result. Celebrate, in that case, the fact that you had the courage to take the first step. That is, do not measure the level of success solely based on the results.

Encourage the habit of reading as a positive tool to feed your self-esteem by observing in the gesture of choosing a book a gift of self-love that you dedicate to yourself. Therefore, you can visit specialized bookstores and libraries more frequently.

Choose self-esteem phrases that have caught your attention in the books you have read and create a notebook of reflections around this topic. A notebook that you can reread frequently over time and that is constantly being updated.

Share some of these discoveries with other people since your self-esteem also increases when you positively influence in the lives of others and transcend your individuality through connection with others.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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