How to be more patient with children

Patience, that ingredient so desired and difficult to put into practice in some moments. There is a distance that separates the ideal plane, with the reality of life itself. For this reason, for be more patient with your childrenFirst of all, trust that you do things to the best of your ability and ability. Do not inhumanely demand of yourself never to lose your patience. The challenge is to raise the objective through a positive formulation since, then, it is more stimulating and motivating. How to be more patient with children? In Psychology-Online we give you ideas to achieve this for a very important reason: having more patience brings well-being to you.

What are those blocking reasons that make you lose control? Next we are going to discover the reasons why we lack patience with children so that you can find the origin of your discomfort.

1. Accumulated tiredness. Your body and your mind are not machines. Work, household chores, family responsibilities, gifts, and other tasks take a significant amount of energy. This implies that, in those moments of the day when you are more exhausted, you are more vulnerable to the inertia of losing patience. For example, in the late afternoon.
2. Demanding yourself excessively. You have to be very careful with chronic self-demand because it is like an inner voice that constantly judges you in negative terms. This is the case when you have the feeling of not living up to the expectations that you had previously set for yourself. Currently, there is a trend to show an idyllic motherhood through perfect photographs on social networks. However, as you well know, life has many more nuances than a photograph.
3. When you feel overwhelmed Due to the coincidence of different tasks that you have to complete in a short period of time, you stress because you fear that you will not be able to achieve everything planned.
4. Unexpected unforeseen events. If there is something that you have discovered in your family routine with children, it is that you cannot schedule plans a week in advance because at the last moment something can happen that prevents that activity. In this period of your life, you need to be more flexible. However, if you like to plan your routines with a certain amount of time, it is very possible that the constant unforeseen events will lead you to lose your patience due to the breaking of expectations.
5. You are human. And as such, your mood is not linear. There are times when it is easy for you to be patient. It is natural for you to get frustrated and angry at certain moments. All emotions have a meaning.
6. Question of character. If you define yourself as an impatient person in the different spheres of your life, then you have also projected that tendency in your attitude towards children.
7. You expect your child to react as you wish. Sometimes you forget that your child is a child and as such, he has his own way of processing information, interpreting reality and a rhythm different from yours. On many occasions, you get impatient, simply because you forget that you are talking to a child whose logic is not what you expect.

In this other article we give you some good tips so you know how to be more patient.

Patience is not innate, it is a skill that is trained from experience. Therefore, you have no excuse not to cultivate it. How can you do it?

1. Take care. In order to take care of others, first of all, you need to feel good. And if you live from a role in which you continually prioritize the needs of others, but don't listen to your own desires, your strengths weaken. Therefore, it is positive that there is some moment, some space or some routine in which you can literally disconnect from the issues of education and childcare. A space that is a moment of escape for you.
2. Identify patterns of repeated behavior. Write an emotional journal focused on describing those episodes in which you have lost your patience. What exactly happened? What thoughts have crossed your mind? How did you react? Why do you think you felt that way? What other alternative behaviors would you like to generate from now on? Your experience is your best source of learning.
3. Form a team with your partner. Also seek the collaboration of your parents in some tasks. In other words, don't assume that you have to attend to all responsibilities individually. That weight that can be unbearable when you carry it alone, is much lighter when you let yourself be accompanied.
4. When you feel like you're about to lose control, don't forget the most important thing: breathe deeply.
5. Correct false beliefs. It is very possible that you have internalized a message of haste that connects with the modern lifestyle where the immediate seems the definitive. However, stay away from this type of thinking that is nothing more than a cognitive distortion because living does not mean walking in a hurry. The rush is imposed by yourself, not the environment.
6. Share time with the child. This is one of the most important keys to not lose patience. Your child demands your attention and your company. The love you feel for him is the best medicine to develop patience. Try to learn from your child to live in the present as he does.

• You keep control instead of feeling overwhelmed by simple situations from the family routine. You keep your center when you feel calm.
• Improves the quality of family life, the moments shared in common and communication.
• Do you feel better with you as you discover that things are not as alarming as they feel when you are under pressure from a time trial.
• Say goodbye to guilt over this issue. Many people feel guilty that they have lost patience with their children. However, when you learn to control this feeling, your own self-esteem improves because you develop a more valuable self-concept of yourself.

How to be more patient with children? Remembering that in the past, you were also a child. Namely, connecting with this empathy to observe life from childhood.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.