Coping with the death of a loved one is always difficult for anyone, especially when the bond that united them was very strong. This occurs in the case that the person who dies is a mother, a figure that gives us a unique and unconditional love and from which it is difficult for us to detach ourselves to continue with our lives.
The history of any person is intimately linked to that of his mother and her accompaniment and her influence remains forever with us in our personality and our way of being. For this reason, there are those who need to take their mothers with them after death, an ideal way to do this is the ash pendants like the ones we can find on the website of Always present in order to carry your loved one always with you.
Index
- Tips to overcome the death of a mother
- No two duels are the same
- Carry the memory always with you
- Verbalize the death
- Support from the environment
- Psychological assistance
- Set new goals and objectives
Tips to overcome the death of a mother.
If you wonder how to overcome the death of a mother or any loved one, the truth is that there are no magic solutions that will help us continue from one day to the next. But we can take into account and specialists in duels to know how to face it in the best possible way. Some of the more interesting tips are the ones shown below.
No two duels are the same.
The first thing to keep in mind to face the death of a mother is that no two duels are the same. Therefore, what has worked for another person does not have to work for you and vice versa. The bond between mother and child is always something unique and particular and it will be conditioned by many factors that are different in each case.
Factors such as the age at which the death occurs, the circumstances of the outcome, the supports The social relationships of the child or the quality of the relationship influence how we cope with the death of a mother. Therefore, each person has to use strategies and resources that work for themselves regardless of what others do.
Carry the memory always with you.
One of the best ways to overcome it is to make that person always present, wearing a small part of her ashes in a pendant or bracelet, these are one of the most demanding in the ash jewelry.
Verbalize the death.
Sometimes, after the death of a mother, we draw a veil and avoid talking about her departure. That she has left does not mean that we cannot talk about her, pay tribute to her by talking about the best moments and anecdotes of her and remember her fondly. At first it may be difficult to do, but little by little you will feel better by externalizing all those emotions and feelings contained due to the loss.
Talking about your mother after she has died will help you keep her always alive by your side every time you remember an experience or an experience with her. It is a form of gratitude towards her for the time shared and for the love she has given you and a therapeutic way of leaving sadness aside to turn it into longing and memories pretty.
Support from the environment.
The company and support of family and friends is crucial to overcome the death of a mother. We do not have to be shy about leaning on those who love us in our worst moments, because the love they have for us will be our best medicine. Being with people you know and love will make the trance lighter and is a way to distract yourself and bring up other topics of conversation. The consolation and active listening to our closest environment will help us to feel accompanied avoiding the feeling of loneliness that many people suffer after the death of their mother. The loads alone are more loads and therefore it is advisable share the pain so that she drains inside you.
Psychological assistance.
There are psychologists specialized in acting as guides for people who need to overcome the grief of a loved one, in this case of a mother. Your tips and guidelines are very helpful and have a therapeutic purpose that is very effective. In each new session with the psychologist, we will notice interesting advances until we no longer need to go to the consultation because we can live in peace with the death of a mother. A way to bring professional empathy to a painful moment like this.
Set new goals and objectives.
After the death of a mother, we must try to continue with our lives, both personally and professionally. Although the pain is still present we must be able to set new goals and objectives that excite us to try to make the most of each day of life, which is what a mother would like for a child. We cannot change the past or the fact that a mother has passed away, but we can put our attention to new illusions in our life to take charge and take advantage of every moment that we are in this world. If you apply these tips, you will surely feel better able to return to normalcy and continue with your life, keeping your mother always in memory but overcoming the trance of grief.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to get over the death of a mother: top tips, we recommend that you enter our category of Emotions.
