All About EMOTIONS and How to Handle Them

  • Jul 26, 2021
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Negative emotions: fear and anxiety
Negative emotions: fear and anxiety

We talk a lot about emotions, but what exactly are emotions? Emotions are psychophysiological, cognitive and behavioral responses produced before an internal external event. These reactions are involuntary and of biological origin. Emotions are the internal engine that pushes us to live,...

Attachment: the special mother-child bond
Attachment: the special mother-child bond

The human being is gregarious by nature, so one of its most important properties is its ability to form and maintain links with other individuals. The need for attachment (also known as attatchment) It is an instinctive response essential for our survival, learning...

Emotional Self-Regulation and emotional intelligence
Emotional Self-Regulation and emotional intelligence

In recent years, Emotional Intelligence has emerged as a cross-cutting theme in psychology (Educational Psychology, Psychology of Organizations, Psychology of Emotion ...), although the popularizations that have been made of the subject have for the moment prevented the construct from emerging...

Grief Processes in the Elderly
Grief Processes in the Elderly

This article from PsicologíaOnline, aims to analyze and conceptualize the relationship between the grieving process and the adult greater, that is to say: to analyze the Processes of Grief in the Elderly. In addition, it was deepened how the individual lives this process at this stage of her life. Be part of...

Techniques to develop the capacity for assertiveness
Techniques to develop the capacity for assertiveness

Olga Castanyer Mayer-Spiess in her book "Assertiveness, expression of healthy self-esteem" mentions 3 techniques to develop capacity of assertiveness. These are anxiety reduction, some discussion techniques, and cognitive restructuring. In the following article by...

Breathing exercises
Breathing exercises

Today's hectic and stressful lifestyle favors incomplete breathing that does not use the full capacity of the lungs. A control adequate breathing is one of the simplest strategies to cope with situations of stress, anxiety and to be able to handle increases in...

Emotional Intelligence
Emotional Intelligence

We have always heard that the C.I. was decisive to know if a person would be successful in life, a test could mark the future of your academic and professional success. However, it has been several years since the business world realized that other skills are necessary...

12 Emotional Control Techniques
12 Emotional Control Techniques

Emotions are natural reactions that allow us to be alert to certain situations that involve danger, threat, frustration, etc. The central components of emotions are physiological reactions (increased heart rate and respiration, muscle tension, etc.) and...

Processes of Grief Facing Significant Losses
Processes of Grief Facing Significant Losses

First of all I express my satisfaction for participating in this virtual meeting and being able to share with you my two cents towards the humanization of intra and interpersonal relationships in general, and in the accompaniment of grieving processes in the face of significant losses in particular. TO...

How does being unemployed affect us?
How does being unemployed affect us?

Losing the job that has guaranteed us economic and employment stability for years, or finishing our studies and not finding a job, they have consequences that go beyond not being able to pay the bills. Unemployment affects us psychologically. In this PsychologyOnline article, we talk about...

Psychological well-being as a result of person-environment relationships
Psychological well-being as a result of person-environment relationships

Within the field of psychology the concept of psychological well-being acquires various meanings. Currently they are usually framed (Ryan and Deci, 2001) in a hedonistic orientation (Kahneman links it to the presence of positive affect and absence of negative affect) or a eudaimonic (coined term...

Perspectives on the conceptualization of emotion
Perspectives on the conceptualization of emotion

Emotions, understood as experiences that include neurological, physiological, motor and verbal processes, with sensory-perceptual aspects, autonomic-hormonal, cognitive-attentional and affective-sentimental (Ostrosky & Vélez, 2013) permeate all areas of life and influence daily life,...

Christmas, the best time to share positive emotions
Christmas, the best time to share positive emotions

Christmas is a time that, traditionally and in almost all cultures, has allowed the best times of the year to reunite families and friends. Ideal to share illusions and send messages of congratulations and affection to the people we love but who are at a great distance, to think...

The challenge in understanding violence
The challenge in understanding violence

Continuously the media and social networks present episodes of violence evident in the world population, in the five continents, with greater or less intensity and frequency depending on the country observed. It is generally considered as a growing problem that affects all institutions...

Wish or want: difference
Wish or want: difference

The fact of wanting something is often confused with wanting something and we must understand that they are two concepts with one meaning different. To understand both concepts within the field of psychology, in the following PsicologíaOnline article, we will explain in detail which is the...

Working with Emotions in Psychotherapy
Working with Emotions in Psychotherapy

We all know the importance it has for the personal, social and professional development of people, the incorporation of new knowledge, permanent training and intellectual growth. But many times we make mistakes when setting priorities, because we forget something fundamental:...

The Internal and Unconscious Language of the Body
The Internal and Unconscious Language of the Body

“A body in movement allows to express emotions and experiences helping the person to relate positively with her body and with the half." The body, "our body", which we do not always inhabit. He talks to us about us, tells us about our weaknesses, protests when we do not hear him, (something...

Positive Thinking, Emotions, Behavior and Health
Positive Thinking, Emotions, Behavior and Health

Thinking is free, it does not cost money, we do it and we can all do it, therefore, let's use our thinking to get the most out of it to our emotions. Negative thoughts generate a lot of anxiety, a lot of emotional distress and considerably alter people's behavior...

How to stop thinking about something that haunts you
How to stop thinking about something that haunts you

Your thoughts can make you suffer a lot, especially when you focus on some aspect that haunts you on a recurring basis. Namely, when you have an idea that repeats itself in your mind in the form of a broken record. In that case, you feel like you end up locked in the focus of your own suffering....

Expressing vs repressing emotions: why we do it
Expressing vs repressing emotions: why we do it

The thought of the last centuries has insisted on the use of reason over emotions. Culturally, we have educated ourselves to guide ourselves "Rationally", under the premise "I think, therefore I exist", downplaying emotion and its expression. The current cultural and social environment points to non-expression...

Why am i afraid of everything
Why am i afraid of everything

If for a long time you have been wondering "why am I afraid of everything" and until now you have not found an answer that makes you feel calm and they have even probably wanted to diagnose you with some other type of disease with which you really do not feel identified, it is very likely...

Why do I feel that everything does not matter to me
Why do I feel that everything does not matter to me

The state of mind shows the vital tone that a person goes through. We can live states of greater stability and joy, going through someone else whose main characteristic is apathy. This is the state of a person who feels that nothing really matters to him. In life, all the details...

Why am i afraid to work
Why am i afraid to work

Work is a source of professional development, a means of socialization and a source of satisfaction. However, work also It can generate suffering when the person positions himself from fear of error. Fear in the professional field produces a lot of psychological and emotional wear....

How to stop thinking about the death of a loved one
How to stop thinking about the death of a loved one

The death of a loved one produces suffering. The world continues its rhythm, however, the inner universe of close relatives suffers a major change. The power of absence brings you to the memory of that presence. It is important that, over time, we manage to work out that loss...

Why do I feel like crying for no reason
Why do I feel like crying for no reason

You feel sad? Are you depressed? Do you feel like crying and you don't know why? There are many things or reasons that can happen to us in our daily life and cause us a feeling of sadness or make us feel listless and listless for a time, but when suddenly and suddenly...

Why do I turn red when I am ashamed
Why do I turn red when I am ashamed

For insecurity, for fear of what they will say, for low self-esteem... There are many reasons why you can turn red when you feel ashamed And, the truth is that it is a very common situation in most of the people. All of us, at some point in our lives, have experienced this sensation and it is...

Why We Are Afraid of Change: The Most Common Causes
Why We Are Afraid of Change: The Most Common Causes

Throughout our lives it is common for us to find moments in which we must make some change in our routine: leave our partner, change cities, dare to a new job, and so on. In these moments, in most of us, a feeling of dread and fear appears...

Why do my eyes water when I sleep
Why do my eyes water when I sleep

Tears are the expression of an inner state of mind. Tears are so vital that they can not only be the reflection of sadness of the soul, but also, the result of a happy emotion. Crying can not only accompany you when you are awake as watery eyes can also surprise you...

Why do I feel alone and empty
Why do I feel alone and empty

Loneliness is a feeling that hurts when it is accompanied by a feeling of inner emptiness. A psychological experience that occurs in the intimacy of the human heart. In Psychology-Online we explain in detail what are the main causes that can make you feel the feeling to the maximum...

Learn to control your emotions
Learn to control your emotions

Emotions can play tricks on us and if you don't know proper techniques for self-control, it may be that they make us fall into our own traps giving us a hard time. How? Knowing that all emotions are good and all must be understood and accepted within oneself,...

How to untie emotional knots that produce pain
How to untie emotional knots that produce pain

The emotional world of a person is very complex if we take into account that we do not always find the right words to express what it happens to us internally. Or even, knowing what is happening, the person may also consider that they do not want to communicate their discomfort to anyone. Each person is free...

What are emotionally distant people like?
What are emotionally distant people like?

There are people who seem to put invisible barriers to you to get close to them, no matter how many times you try that you don't succeed. You can have conversations that lead nowhere (or not even that because they may not feel like talking and won't even answer you). You may also know...

How colors affect mood
How colors affect mood

The psychology of color has always been something very interesting that should not go unnoticed by people, colors influence our life more than we can think. They interact in decision-making, in the storage of memories, in emotions and in our mental state in...

What is the relationship between emotions and self-esteem?
What is the relationship between emotions and self-esteem?

The emotional world is very complex, it has great richness. As far as emotions are concerned, nothing is black or white, there are many nuances and intermediate points. The truth is that self-esteem and emotions, despite not being the same, have a direct influence and a relationship on your overall well-being....

What are emotional goals
What are emotional goals

Having goals in life is essential, in fact, the moment a person does not have them, they become stagnant and still from a point of view. from an emotional point of view. Undoubtedly, there are also moments of rest, transition periods that have to be respected as they are necessary. However, the spirit...

Classification of emotions
Classification of emotions

The emotional world is very complex and has many different nuances. In fact, it should be noted that on occasions, several emotions at the same time. For example, after the death of a loved one, it is not only normal to feel sadness, but anger and rage can also occur....

How to recognize your emotions
How to recognize your emotions

At first glance, nothing seems easier than recognizing our emotions and how we feel. Theoretically we all know when we are sad, happy, when we feel anger, anger or grief. But the reality is that this is not always the case but, on the contrary, many people do not know how to identify how it feels...

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