A father is a reference figure in the life of his son. The death of the father or mother marks a turning point in the destiny of those who have lived this farewell experience, an experience that every human being goes through at some point in their lifetime.
In such a situation, the son and the other relatives feel that they have not had time to assimilate what happened. ¿How to get over the sudden death of a parent? In Psychology-Online we accompany you in your pain with these help ideas.
Death is a general concept that in practice acquires individual and unique nuances. The sudden death of a parent can not only occur as a result of an accident or suicide, but also as a consequence of a diagnosis of disease with imminent outcome. You want to know how to get over the sudden death of a parent? Here are five ideas for emotional support.
1. Each duel is unique
Just as each person is different, each parent-child relationship is different and also each death is different. Therefore, each grieving process is unique. It is important that each person accept grief and seek
2. Social support
The weight of sadness is so intense that it is positive to seek support in the immediate environment of friends and family that through their presence and his company provide comfort to those who are experiencing this situation. In such a situation, your own heart will tell you which people you want to be with the most.
Sometimes those who externally observe such a situation want to help the affected person but they don't know exactly how to do it because they want to respect their privacy at such a time personal. For this reason, express your needs so that those around you better know how they can support you at this time.
3. Weather
The time that the family has not had to say goodbye or prepare for goodbye in the stage prior to the death of the deceased is especially necessary in this later moment when the son needs his own grieving process to live what happened, mourn the absence and continue the road. Time is decisive to live life from this new perspective that involves the loss of a loved one. One of those situations in which, beyond any theory, the son discovers his own path in the practice of the experience.
Time is a vital factor, however, do not position yourself before it from the impatient perspective of wanting to close this cycle as soon as possible. Each person has their own grieving process for a significant loss.
4. Beware of inner dialogue
Death produces so much misunderstanding on a human level when it is lived in such a close way that, in view of the desire to find reasons to what happened, the human being can come to believe that he would feel better if the circumstances of death had been different. The truth is that the death of a father, regardless of how the process has been, leaves feelings as human as feeling that there were many things left to say. In a situation of unexpected death, the questions multiply as a consequence of the unpredictability of that situation.
What would you have liked to say to him? Perhaps you can shape those feelings through a letter or poem.
5. Go back to the routine of your usual life
Your life has inevitably changed, your inner world is transformed when you experience a loss of this kind. However, when you resume your professional and personal commitments, you can find in that comfort zone an anchor to hold onto. Something important at a time when the sense of security from that predictable routine is therapeutic because the inner dialogue around the brevity of life and the unpredictability of destiny is an echo daily.
6. Professional support
It is not always necessary, but in some cases it is highly recommended to take the initiative to ask for help since through this process of accompaniment, the protagonist can find in the context of a therapy a space in which to share emotional information about yourself that you do not share with other friends and relatives. In the following article, we show you some tips to know whether to go to a psychologist or psychiatrist.
The mourning for the death of the parent focuses much of the child's attention, concentration and present energy since, the Human stories are so intertwined through love, that just as the birth of the child marks a turning point in the life of his parents, but in a tone of joy, the son also feels this sudden turn at the death of his father, but in a tone of sadness.
"I do not accept the death of my father"
Each person reacts individually to what happened. The sudden factor of such sad news makes the affected person's mind a feeling of unreality that is broken when observing the reality of what happened again.
The son asks a lot of unanswered questions. He can even make hypotheses and assumptions about whether there was any possibility of avoiding what happened. This increases the pain because it is impossible to modify the past.
Faced with this unpredictable factor of death, the attitude of take responsibility in some way for what happened because you were absent at the time you death happened.
Ultimately, the sudden death of a parent produces a feeling of vulnerability and emotional fragility since that reference figure is no longer present.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
