Fear of what they will say, not forgiving mistakes or being too demanding are some of the signs of low and poor self-esteem. You have to know that to have a good self-esteem requires work and awareness in order to know the starting point (the present situation) and the arrival point (desired state). As painful as it may seem, when a person has low self-esteem, they have to recognize that they do not love themselves and, therefore, that is the first starting point to abide by. In this Psychology-Online article we go 5 signs of low and poor self-esteem so that you value if it is your situation and, thus, you know the best way to combat it.
Index
- Not forgiven at all
- False self-image, an obvious sign of low self-esteem
- Exaggerated fear of criticism
- Lack of joy denotes that you have low self-esteem
- Negativity, another sign of low self-esteem
He is not completely forgiven.
One of the signs of low and poor self-esteem is having a
Accept that we are not perfect It is the first step to forgive ourselves and continue with our life in the best possible way. In addition, it is an exercise in self-reflection that we have to do in order to heal the relationship we have with ourselves and to be able to forgive our failures and imperfections. Being overly critical will lead to nothing but deep discomfort.
In this other Psychology-Online article we give you some tips so that you can learn to be less self-demanding with yourself.
False image of herself, an obvious sign of low self-esteem.
The person who has a low self-esteem she has a false image of herself. This is totally related to the previous section and is that, the excessively critical spirit that she has with herself makes her, in the end, see herself in the mirror in a totally distorted exaggerating the flaws and leaving aside the virtues.
As with people with eating disorders such as anorexia or bulimia, people with low self-esteem tend to see yourself out of focus in your inner mirror and to consider that they are worse than they really are. This causes your security to decrease more and more and this, in the end, can have serious consequences because it can make you enter a relationship of absolute dependency or have no respect for your own lifetime.
Exaggerated fear of criticism.
Another sign of low and poor self-esteem is take too much into account what others think of oneself. In fact, it is very easily seen when someone has low self-esteem at the moment in which a criticism or an argument is refuted and, instead of responding in a polite and civilized way, responds by attacking you or hurting your feelings.
Here, what happens is that they are insecure people those who do not like to be too noticeable, otherwise they would appear vulnerable. Therefore, the fear of criticism and what they will say is a constant that can even prevent them from interacting in a healthy way.
It should be remembered that you do not own what others think of you but you do you own what you think about yourself.
Lack of joy denotes that you have low self-esteem.
People with low self-esteem drag many complexes and personal insecurities. This reality also translates into an obvious lack of joy everyday that is shown in situations as simple as in a plan with friends. In these types of plans, the person who has a lack of self-esteem stays in the background and avoids the leading role since she does not want to attract attention.
But, as we have already seen, the real origin of this situation is that he has a great insecurity that makes him live his life by halves, hidden in the shadows so that no one messes with him or harms him. And honestly, this is not how you can live! For this reason it is important that we try to work to have a higher self-esteem, to love us, respect us and, above all, accept us as we are. Because, think about one thing: if you don't want to, who's going to do it?
The change starts with you same so we suggest you do a self-reflection exercise and what values do you like about yourself and what you don't like about yourself. It is a basic but very effective exercise since it can help you to see on paper what are those aspects of yourself that you do not like. Once you have them listed, start solving them one by one: for example, if you don't feel comfortable with your physique, start working to overcome this situation, if you don't like being so shy, start making more plans with friends, etc.
Your life is in your hands So start to change and improve everything about yourself that doesn't convince you, so that little by little you can leave feeling more comfortable with yourself and more secure.
Negativity, another sign of low self-esteem.
And we finish with this article and the 5 signs of low and poor self-esteem to tell you about another of the most common in people who are in this situation. It is that, inside, everything related to themselves is seen as negative and this is because, instead of betting on a positive and optimistic discourse, focus on the negative part of your person and his achievements.
These people are characterized by always seeing "the half-empty bottle", above all, the aspects that concern them themselves. Therefore, we suggest that you take the same list that we have told you to do in the previous section, that is, your list with strengths and weaknesses and put your eyes on the column of your virtues. Be honest with yourself, don't be your worst judge; value those things of yours that make you special, different and with which you feel comfortable being who you are.
It is important that you rejoice for a moment in visualizing this part of the list because few, very few times, you give yourself a break and let yourself be loved and pampered. Therefore, try to remember that list, put it in your closet or in an area where you can see it daily. You can NEVER forget that you are a person full of qualities and that, If you want, you can with everything.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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