A mother is a vital reference figure. For this reason, the death of this loved one produces a Vacuum sensation. A mother's love is unique. Unconditional love, support and generosity are qualities that define most mothers. The history of a human being is closely linked to that of his own mother. For this reason, when death occurs, this date is recorded in the biography itself as an event that marks a turning point.
Beyond the sadness that this farewell produces, life goes on. And that is what we want to talk about in this Psychology-Online article because we will give you the keys so that you know how to get over the death of a mother. Here are some ideas that can help you if you are in this vital moment or know someone who is going through this process.
Pain is only overcome by living it. How to face it with hope? Here we are going to discover some good techniques that will help you overcome the death of a mother with patience, strength and great courage.
1. Each duel is unique
At this moment, the advice is therapeutic but also relative since, beyond the generality of the mother and child bond, this bond is totally particular within each story. Grief can be conditioned by many other factors. For example, the quality of the relationship, the social supports that the person has, the circumstances in which the death has occurred, age, among others.
Each person has to use the resources and strategies that work best for them regardless of what works for others. For example, there are people who prefer to dispose of the belongings of the deceased, while others keep something special: a photograph, an article of clothing or a jewel.
If we want to feel the memory of a mother or a deceased relative always close, we can acquire a jewel like the ones she offers us Forever Ash Pendants. In this way, we will always take our loved ones with us.
Ultimately, trust your own instinct to write each new day after this event. Identify something that gives you strength right now and focus on that powerful energy.
2. Social support
The company from the closest social environment, the sincere condolences of known people and the gestures that are part of this protocol of farewell, increase the resilience of those who are suffering this pain because the weight of death itself is counterposed by the intensity of the lifetime.
The support of the closest environment, the demonstrations of affection and the company are welcome because they contribute recognition, comfort and active listening. The presence of these people helps you better bear the weight of this pain because you do not carry that suffering alone.
3. Talk about it
Just because your mother has left doesn't mean you can't talk about her. You can pay tribute to their memory by sharing significant events and anecdotes that you remember. Talking about your mother can make you sad at first, however, do not repress this experience because you need to externalize those emotions and feelings associated with loss.
It's hard to be optimistic at a time like this. However, you can be closer to that positive philosophy if, at the moment of goodbye, you try to change the perspective from which you analyze this situation. The sadness of the loss is the consequence of a previous phase of love, memories and infinite experiences. If you value this side of the scale, then you will inevitably feel gratitude.
4. Workshops on overcoming grief
These workshops are still not well known by many people, however, they are especially useful and therapeutic because they are processes guided by specialists in psychology who coordinate each new session in which people who have in common the fact of having lived this loss in a recent. Therefore, this increases empathy for one's own pain.
5. Continue with your life
Apply this message both professionally and personally. Even if the pain is very present, try to focus your attention on new short-term illusions that remind you of the very essence of living: the present.
You cannot do anything to change what has happened, however, you can do something to deal with your current reality. Making this differentiation between what depends on you now and what you can no longer solve can make a difference in facing this moment.
If your mother has died from a disease such as cancer, we recommend you read this other article in which we will talk to you in detail about how get over the death of a loved one from cancer.
Sometimes, after the death of a loved one, there are mixed feelings about what it was. For example, some people wonder if they could have done something they didn't do to show their love then. These types of sensations are very human, however, try to stay at peace with yourself knowing that You acted the best you could and you knew then.
Your mother knew how much you loved her and this is the most important thing. And if you think that you could be wrong in something, then, don't blame yourself for it. It is human to make mistakes. However, she is also doing good deeds.
For this reason, you can now adopt the purpose of paying a sincere tribute to the memory of your mother through your daily life. It is not about doing great heroics but about giving a meaning of its own to the effort, perseverance and purpose of overcoming this pain. Think how proud your mother would be.
Those people who have faith in the transcendence of life after death can also find in those values a shelter of hope to live this moment of pain.
The death of a mother can have a impact on one's own family structure since this figure unites the children around her. It may happen that when she dies, the contact is reduced. However, it is important to try to maintain contact with loved ones on a regular basis because the family is, in the face of individualism, a medicine that heals the pain of loss. In fact, it is very likely that this was the will of the mother.
When a mother dies: some reflections
Why is maintaining this family contact so important? Your loved ones also met your mother. Therefore, his life and his memory take on a special meaning in this context. In turn, that family is an emotional inheritance of affection that continues to accompany you.
From your position, paying special attention to what depends on you, try to maintain a cordial relationship with your relatives. Try to stay true to those traditions that have been present in your home until now.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
