Self-confidence means being sure of our own worth, ability and power, regardless of the situation in which we find ourselves. Someone who is self-confident has a strong sense of self-confidence and self-assurance. Express calm, serenity and self-awareness. Self-confidence is often related to having certain knowledge and skill sets, whether acquired or innate.
While having aptitude in a particular area can help improve self-esteem, it is not a necessary prerequisite for self-confidence. Someone without any competition can have good self-esteem. In this Psychology-Online article we tell you how to have confidence in yourself.
Index
- How To Increase Self Confidence: Conditioning
- Tips to gain self-confidence
- Work directly on the belief of what you want to represent
How to increase self-confidence: conditioning.
The first is conditioning to impose a sense of self-confidence. It is an extrinsic approach, that is, external, in which actions are taken
Here are some examples of how to use conditioning to increase self-confidence:
- Clothing: Dress elegantly, with a good appearance and have a clean appearance
- Body language: Walk and speak confidently, be calm and collected, hold your head up, have good posture, and smile
- Mental techniques: positive thinking, visualization of positive results / scenarios, focus on strengths rather than weaknesses
These actions are useful because they can provide a confidence boost almost immediately after taking them. However, the effects are rarely long-lasting, meaning you need to repeatedly remind yourself to do them, otherwise the results will fade over time.
Tips to gain self-confidence.
The second is to work on the issues that make you feel low in self-confidence. This is the most practical approach to increase self-confidence.
Acquisition of value symbols
Self-confidence is often linked to the possession of certain knowledge, skills, and abilities. Many people lack confidence because they feel that they lack a certain competence. For example, if you don't feel confident about your role in a job, it may be because you lack the information and knowledge necessary to perform well. People with a high level of competence in a certain area often develop great self-confidence in that area as a result.
The competition It can always be developed through reading and practice. For example, if you do sports and are preparing for a competition, you must train every day. If it's a presentation or public speaking, continually practice in front of different audiences to develop your skills. Eventually you will find yourself so competent in that area that you will naturally feel confident in it.
In addition to competition, there are other symbols of value, of which the most common are:
- Attributes such as the level of attractiveness, popularity, grace ...
- Material possessions such as the amount of wealth you own, car, property, luxury brands, etc.
- Status symbols such as academic qualifications, achievements, job title
Depending on the symbol of value that is relevant to you, you can purchase it to increase your confidence. For example, throughout life different people pursue different things to increase your sense of self-worth. Some people strive to be more attractive and popular. Some people try to acquire material possessions such as earning more money and buying material goods. Others seek to obtain status symbols and titles.
The problem With the acquisition of symbols of value to increase confidence is that the increase in self-confidence only lasts as long as the symbols are valid. If they lose their relevance as a symbol of value, self-confidence will change accordingly.
Therefore, to increase your self-confidence permanently and in the long term, there is another option.
Work directly on the belief of what you want to represent.
Although the two tips above definitely help to some extent and can be a quick way to improve your mental state, they are usually short-term and not permanent. Conditioning is like a quick fix to induce a temporary sentiment, whereas acquiring symbols of value only helps to the extent that you have the symbols and remain relevant. Both of them address the symptoms of the problem rather than its root cause. The feeling of low confidence from supposedly not having enough competence, not being successful enough, etc., are only symptoms of the problem. The real root of the problem is your belief that you need to be those things before you can experience self-worth.
Someone with absolutely zero ability, without success in the past, and who has an absolutely poor image for others may have confidence in himself. What we have to keep in mind is that the only prerequisite for self-confidence is a sense of self-confidence.
The belief that we need to have this ability or behavior before we can feel safe has been conditioned in us through society and the media, rather than being pure truths.
The problem we must address is the attachment to the value of each one with these symbols. All your beliefs about what value represents can only be true if you allow them to be true. The key is to break the link between all externalities (the past, the current level of skills and abilities, the results, the opinions of others, etc.) and the evaluation itself Of value. If you don't see the competition as a representation of your worth, then you won't. You should remember that these are simply external objects, not you. If you don't let something represent your worth, then it won't. It is essential to work day by day the importance of believing in yourself.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to be confident in yourself, we recommend that you enter our category of Personal growth and self-help.
