How to LIVE more CALM / A?

Today many people find ourselves in states of physical and mental exhaustion, with anguish and depression, stressed or frustrated or confused and insecure. All this is a consequence of the social system in which we live in which superficial needs are created in exchange for subjecting ourselves to dehumanized lives with fast paces and with little time to dedicate ourselves to the really important things. In this context, living in peace is difficult and often contrary to pre-established social demands.

How to live happy and calm? Can you live calmly without so many worries? What habits can help you live in peace and relaxed? What are the characteristics of a calm person? We will have answers below. In this Psychology-Online article we offer you 10 recommendations on how to live more peacefully, which will allow us to recover inner joy, peace and true prosperity.

Index

1. Listen to our intuition
2. Be positive and reject negativity
3. Discern and prioritize
4. Be flexible
5. Have a healthy diet
6. Practice regular and moderate exercise
7. Reconnect with nature
8. Deliver our potential to the world
9. Simplify life
10. Live in the present

We find ourselves in a society in which reason, consumption, and superficial pleasures are overrated. All this leads us in most cases to have our mind continuously activated, to need to consume continually and to seek to fill our internal restlessness, the result of living in this way, with temporary pleasures.

We live this way because we are deeply disconnected from within. Due to this, there are many situations of anguish, stress, anxiety, depression, aggressiveness, contained anger, frustration, etc. It is normal that you wonder how to calm down, how to relax or how to control your nerves.

The first step to recover inner peace and be able to live calmly is listen to our inner voice, our intuition. Although it is something alien to our daily functioning, reconnecting with our inner voice will allow us self-regulate our rhythms and needs in a much more effective way and, with it, live much more calm and relaxed.

Two parts work within us:

• A positive one that encourages us to walk our way calmly, accentuates the good part of people and the situations we live in, encourages us to relate cordially with others and with ourselves, etc.
• Another negative that, based on fear and protecting ourselves from it, pushes us to negative thoughts, emotions and behaviors that cause harm to ourselves, others or the world.

Being positive implies live in joy, goodness, beauty, etc. And all of this is possible when, as we indicated in the previous section, we listen to our inner voice, the voice of our heart, which is connected to the entire universe, to all life. From here, one can live calmly, in peace, following his internal dictates that, based on a universal conscience, will lead us at all times to act respectfully with everybody. This is the true way to be calm and at peace and live calmly in any situation regardless of what happens outside.

There are many benefits to being calm. Living in this way contributes to oneself and, more globally, to the whole of society:

• Calm and thoughtful demeanor
• Constructive and action-oriented thinking
• Positive and Spirit-Feeding Emotions
• Cordial relations
• Sobriety
• Positive results of our actions

To be able to live in a calm, positive way and connected to our internal voice as a fundamental guide on our way, it is essential discern what actions, thoughts and emotions feed a state of tranquility or, conversely, a state of confusion, decay, anguish and stress.

As we mentioned, we live in a world that excessively fosters values ​​far removed from the authentic and archetypal way of life of the human being, a calm, serene, respectful and peaceful life. In our society, many of the actions we carry out daily exhaust us physically and psychologically, achieving, as a result, that many of the thoughts and emotions that we have are negative and, therefore, far from a true state of tranquility and peace internal.

Therefore, it is essential to learn to discern what actions, external and internal, of our day to day promote our calm, that we prioritize the most important among these and, finally, that we maintain a constant fight against all those things that push us towards states that are opposed to our tranquility.

In order to achieve everything that we have discussed so far and have a quiet life, it is necessary that we be flexible people. Flexibility means adaptation to natural fluctuations in life. Life is constant movement and rigidity and stagnation keep us from living in contact with the real rhythm of life. If we observe calm people, we will see that they have that capacity for flexibility and adaptation to change. Flexibility is essential to take life easy.

However, it is necessary to differentiate between flexibility and adaptation to the movements that occur naturally in life and in our rhythms. internal acceptance and submission to externally imposed changes that go against our physical, mental and spiritual health. For this, it will be very important to work on discernment that will allow us to recognize in each moment in which situation we find ourselves.

Our body is a sensitive system to its internal workings and these are highly conditioned by the type of diet we have. A healthy diet based on the consumption of antioxidant foods will provide us with the necessary nutrients for our body to regulate itself effectively. In this way, our physical, psychological and emotional health You will remain in a balanced state of calm and tranquility.

Foods that are not very nutritious, acidic, with toxic, etc. They will disturb our inner balance and our organism will begin to show symptoms of unhealthiness through physical illnesses, psychological syndromes and general malaise. It is important practice self-care and take care of our health in order to have a calm life and live in peace and well-being.

Like food, another aspect that contributes decisively to our bio-psycho-emotional health and, therefore, to our peace of mind is exercise. The practice of a gentle or moderate activity on a continuous and regular basis along with the practice of a deep, mindful breathing It will strengthen our body by providing us with, among other hormones, endorphins (the hormone of happiness), which will keep us in states of joy, calm and sobriety.

Regular, moderate physical exercise is beneficial for taking your nerves, staying calm, and relaxing for sleep.

Our origin is totally linked to nature. Again, it is worth mentioning that technological and social advances, although they have brought us great advances, knowledge and comforts, it is also true that they have taken us away from our biological origin and connection with nature In its whole. This is how, currently, some people act with behaviors that are not respectful of nature: we throw garbage in places natural, we set fire to forests for mental imbalances or for profit, we mistreat animals or hunt them as an activity of leisure, etc. Reconnecting with nature is another of the fundamental aspects that will restore peace to our spirit, allowing us to live calmly and happily.

In this article you will find a list of ecological and economic activities to do in nature.

Most of us spend our lives working endless hours at jobs that empty us in exchange for a amount of money that allows us to "pay" external things that compensate for our inner emptiness and offer us an apparent calm and wellness. However, we could live in a much fuller, calm and relaxed way if we gave ourselves the opportunity to investigate our inner potential and capabilities and, from there, plan our projects of lifetime. Delivering as a service to the world everything that we carry inside with an open heart is one of the best ways to feel satisfied and have a full life, calm and calm.

To live more calm and calm and with less worries it is useful to adopt a simpler lifestyle and simplified. Lead a minimalist and conscious lifestyle, away from consumerism and automation.

Our discomfort (dissatisfaction, overwhelm, tiredness, nerves, chronic stress ...) is often caused by the intention of pursuing ideals that represent success. It is worth rethinking the meaning of life, clarifying our goals and our values ​​to determine our path. If you want to live a quieter life, start to stop wasting your time and energy on superfluous things. Do you really need that much?

Finally, to live calmly or calmly, calm your nerves and be more relaxed, it is necessary to live in the here and now. Become aware of our thoughts and train our attention So that it focuses on what is truly important, it will allow us to live connected with the present, lead a more conscious, calm, true and happy life.

To achieve this, we propose you practice mindfulness through simple exercises that you can incorporate into your daily life.

The continuous and patient practice of these techniques and habits together with the abandonment of toxic behaviors and thoughts, we will allow us to adopt a method of life that is respectful of our internal rhythms, with the needs of others and with the nature. It is not an easy job but, therefore, we invite you to persist despite doubts, obstacles and difficulties already that only in this way can we recover our inner tranquility, live in peace and in a cordial way with the the rest.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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