At first glance, nothing seems easier than recognizing our emotions and how we feel. Theoretically, we all know when we are sad, happy, when we feel anger, anger or grief. But the reality is that this is not always the case but, on the contrary, many people do not know how to identify how they feel at all times about a certain situation.
And if we do not know how we feel, we cannot manage our feelings and resolve the situation that has led us to feel that way, which, in most cases, translates into great unhappiness for the person who does not know how to recognize their emotions. We will explain to you below how to recognize your emotions.
Index
- Education problem
- The passage from child to adult
- How to solve
Education problem.
This impossibility usually begins in childhood. Many children are prevented from expressing their emotions in a healthy way because parents do not know how to handle their own feelings and those of their children and that helplessness
The passage from child to adult.
In this way, the child learns that he must ignore, deny and lie about his emotions, because whenever he expresses a genuine feeling he is disapproved. Over time, that child becomes a adult who never knows how it feels or that he is not able to express his emotions in a healthy way or that he feels guilty to the Lord for what he feels.
How it is solved.
To solve this, the first thing we must do is accept our emotions. It is permissible for us to feel the way we do, to feel pain, anger or grief, as well as is that we express these emotions, always in an appropriate way, communicating to others how we sorry. We can start by exposing the emotions that are least difficult for us to share and go to those that cost us the most. That way, after a while, when we feel something, we will know what we feel.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to recognize your emotions, we recommend that you enter our category of Emotions.
