The level of self-esteem is variable Throughout life, that is, the level of self-love and value that we attribute to ourselves is not defined in the metaphor of a straight line. Self-esteem is one of the most important ingredients of our personal development and well-being emotional, for this reason, it is convenient to listen to those symptoms that indicate that we do not love each other as much as we deserve.
Through self-esteem you become aware of the important relationship that you maintain with yourself since this relationship is the pillar of your bond with others, for this reason, in this PsicologíaOnline article, we are going to discover what they are the characteristics of people with low self-esteem so that you learn to recognize them and analyze yourself.
Index
- Main characteristics of people with low self-esteem
- What is low self esteem?
- Low self-esteem symptom: negative inner speech
- Fear of what they will say: key sign of low self-esteem
- Negative self-esteem and lack of objectivity
- Low self-esteem: test
Main characteristics of people with low self-esteem.
Low self-esteem can facilitate the appearance of many disorders and psychological problems, for that reason For the same reason, here we are going to show you a list with the characteristics of people with self-esteem short. The most common characteristics of low self-esteem are:
- They are indecisiveThey have difficulty making decisions, they have an exaggerated fear of being wrong. They only make a decision when they are completely sure of 100% results.
- They think that they can't, that they don't know anything, that they won't get it.
- Are not valued, neither their talents nor their possibilities. They see their talents as small, while others see them as great and even exaggerated.
- Have fear of the new and avoid risks.
- They are very anxious and nervous, which leads them to avoid situations that give them anguish and fear.
- They are very Passives, avoid taking the initiative.
- They are isolated people, shy and they have almost no or very few friends.
- They do not like to share their feelings with other people.
- They avoid participating in the activities carried out in their study or work center.
- They are afraid to talk to other people on any subject, they feel continually evaluated.
- They depend a lot on other people to do their tasks or carry out any activity.
- They give up before carrying out or starting any activity.
- They are not satisfied with themselves, they think they are not doing anything right.
- They do not know their emotions, so they cannot express them.
- Because they are worthless, lit is difficult to accept that they criticize them.
- It is difficult for them to recognize when they are wrong.
- They handle many feelings of guilt when something goes wrong.
- Faced with negative results they look to blame in others.
- They believe that they are the ugly, the ignorant and that everyone else does better than them.
- They rejoice at the mistakes of others because that way they feel better.
- They don't care about your health.
- They are pessimistic, they believe that everything will go wrong.
- They look for leaders to get things done.
- They think they are uninteresting people.
- They think they make a bad impression on others.
- They feel that they don't control your life.
- They don't like to push themselves because they don't believe in their ability.
- It is difficult for them to achieve their goals.
What is low self esteem?
Before analyzing the elements that make up a person with low self-esteem, it is important to learn to define the bases of it. First of all, we ask ourselves, what are the characteristics of self-esteem? How can we define it? What is the difference between low and high self-esteem?
Self-esteem: definition
We define this psychological construct as an individual property based on how much we can come to value ourselves. Self-esteem is therefore based on self-image and the ability to love us and cherish us.
What is low self esteem
A person with low self-esteem, then, will be the one who presents difficulties in being able to appreciate all those characteristics that make you so special. When you have low self-esteem, you usually think that it will not be enough and that you will not present the skills necessary to function properly, whether at work or at work. social gatherings.
Low self-esteem symptom: negative inner speech.
One of the characteristics of low self-esteem is negative self-talk. Throughout a single day so many ideas and thoughts pass through your mind that, at the end of the day, you only remember some of them. However, if something defines the essence of low self-esteem, it is the negative tone of that inner dialogue. An internal dialogue that, in turn, produces unpleasant feelings and emotions such as distrust, fear or insecurity. One of the thoughts that conditions a person with low self-esteem is "I can't."
That is to say, the limit character is very present in the psychological discourse of those who doubt their own capacity. If you are at this point, this leads you to throw in the towel even before you have fought for those goals that are really important to you. Negative thinking leads to demotivation initial to new challenges because the illusion soon fades to the beat of fear.
Fear of what they will say: a key sign of low self-esteem.
Another characteristic of people with low or negative self-esteem is having too much consideration of the opinion of others. A person with low self-esteem puts a large part of his security in the approval of the close environment, for this reason, one of the most persistent fears is the fear of what others will say. The judgment of others becomes an element of vulnerability. Low self-esteem can be noticed in aspects as simple as avoiding showing certain opinions of your own or being always waiting for others to make free time decisions, for example, what movie to watch in the movie theater.
People with low self-esteem they also tend to idealize the attitude of those who project greater self-confidence. They fall into idealization because they personalize the fears in the first person, and assign the other qualities of absolute perfection. Every human being has fears and doubts, this is not what determines low self-esteem, what really conditions this level of self-love is the type of response that the person offers in this situation emotional.
Negative self-esteem and lack of objectivity.
The people with low self-esteem are hypercritical with themselves since they exaggerate their defects and ignore their virtues. From this perspective, they are not aware of all the potential they have as unique and unrepeatable human beings.
The person can feed this existential position by fixating excessively on the trace of a previous failure, or simply, seek chronic security in a comfort zone where everything is predictable but little exciting; in this way, you can project this insecurity into the professional environment. By seeking this comfort zone in an almost chronic way, does not take on major challenges since the weight of the fear of failure is as important a brake as that "I can not" described above.
However, this attitude leads the person to limiting beliefs such as "I'm out of luck" when in reality, it is she who conditions herself with a negative attitude to reality. For this reason, to get out of this circle of negativity, it is very important to remember that every human being can, for through his intelligence, will and creativity, transform external circumstances thanks to the ability to resilience. In this other article we give you some tips so that you can overcome insecurity and gain self-esteem.
Which are the other characteristics of a person with low self-esteem?
- For example, you have a hard time accepting compliments you receive, you have a distrust attitude faced with these positive messages.
- At certain times, they behave as if they were seeking social invisibility, that is, they take a role in the background so as not to attract the attention of others.
- This fact is caused by that fear to fail and that fear of what they will say described above.
The insecure person with low self-esteem behaves as if he were an antagonistic character on his own life instead of being the protagonist in capital letters of the film of existence in search of the happiness.
Low self-esteem: test.
Although in this article we define the characteristics of a person with low self-esteem, we may find it difficult to identify ourselves on this list. For the same reason, the well-known Rosenberg scale was developed. This test allows us to identify with a few simple questions what level of self-esteem we present and whether or not we need psychological help.
If you want to carry out this scale in a free and online, click on the following link: Rosenberg Self Esteem Test Online.
Why do you have low self-esteem? It is a question that is posed to us from the studies of psychology, the answer lies in the interaction of social factors, individual capacities and the circle of social support that let's have.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Characteristics of people with low self-esteem, we recommend that you enter our category of Personality.
Bibliography
- Branden, N. (1995). The six pillars of self esteem. Paidos.
- Rojas, Q., & Milagros, V. (2017). The self-esteem.
