The healthiest approach to self-improvement is the one that works best for you, but how can we know what is the best form of self-improvement for us?
The reality is that there is no single way to improve personally, so each one will have to discover for themselves what the strategies are more appropriate according to their characteristics and vital circumstances, through trial and error we will configure our overcoming strategy personal. In this Psychology-Online article, we provide you with some self improvement tips for men.
- Personal improvement and motivation in your life
- Self-improvement and self-esteem: is it really that valuable?
- 5 tips for self-improvement in men
Personal improvement and motivation in your life.
To achieve personal success and in other areas of your life, you need to be a good leader who presents good communicative skills. Also, you need patience, good listening ability and a sense of organization, among other things. These skills are not always natural for all people, and even if they are, they must be improved and developed, because what is not natural can be learned.
The personal growth and personal growth allow you to develop the skills and discipline to achieve success. Sometimes if we want to make successful changes in our professional activity we have to first make changes on a personal level. The keys to personal growth are linked to self-esteem and motivation in your life.
Find in this other article, the best self improvement tips for women.
Self-improvement and self-esteem: is it really that valuable?
When we have a schedule or plan to follow, tasks to accomplish, etc… investing in personal growth can seem like a waste of time, at least a luxury. It is something that we consider doing when we have free time or when we are not extremely overwhelmed to carry out our duties. But if we look at those people who achieve success we realize that, in most cases, they look for time for their personal growth and development.
Personal growth is a process that requires self-knowledge and push yourself to reach your full potential. This means asking yourself on numerous occasions what you want to become and how you have planned to achieve it. This may involve working on new habits and hobbies, learning new skills, and practicing new strategies to achieve our goals. While development starts out specifically personal, it ends up generalizing and touching on every aspect of life, including practice and professional growth.
5 tips for self-improvement in men.
Something you should keep in mind is that once you have found your strategy plan for improvement staff, it must be as flexible as possible, allowing all the necessary readjustments throughout the road. Reflecting on the failures and successes of the past, you can make an assessment of what went well and what went wrong, in order to do things differently in the future. You should also remember that any movement in a positive direction is progress no matter how small.
Here are the best self-improvement tips for men:
1. Imagine who you want to be. How would you like to be?
The first step is probably the easiest if you've ever stopped to look at yourself and didn't like your current version. It is easy because that implies that you can explore what you would like to be. If you could be what you want, how would you like to be? Asking ourselves frequently about what we can be helps us to carry out this step. We tend to tell ourselves "if only I was in that kind of job ..." or "if I was in better shape." These are just some of the things we usually say to ourselves on a day-to-day basis. We look at the world around us and see what we need, and what we can do to improve or be different.
So you should do the opposite of mortifying yourself for not having the things you want. Instead of thinking about what you are missing, give yourself a chance to explore what your best version would be like and start working to get it so that you can enjoy the things you want.
2. Find out what you have to do to get it
Now that you know who you want to be, you need to think about what you need to do to get there. Focus on figuring out the process you must go through to get to your goal. If, for example, you are not satisfied with your physical appearance, you must lose weight and for this, you can start running or doing sports in general.
Divide the goal into several small steps
Once you know what you want to achieve and you know what to do to get there, you must begin to be more specific. Determine the components that you would like to have and look for the objectives that will lead you to it and divide them into small steps.
3. Take those little steps every day
Your new steps should be small enough that you can take them every day. Do them every day. Don't try to change a lot in one go, try to make the change be slow and procedural. And for that, focus on small changes that you can make now and make them every day. Never give up, because these small steps are what will lead you to the deepest change.
4. Build bigger steps
Once you have started taking small steps, build bigger steps at a time. And identify what the next steps are. You must have that, at a certain point, your goals will stabilize and become easier and easier. These steps are based on a few psychological theories of goal and objective setting.
5. Praise yourself
You must recognize the work you are doing to get what you want. It is good that you are satisfied with your progress. Nobody is perfect And success, reaching your goals, is not a straight line. The more you become the ideal version of yourself, the more satisfied you will be as you reach those little goals. The greatest victory on the path to self-improvement is recognizing the work you have done. You may not be the ideal version that you pretend to be yet, but by taking small steps, you are trying.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Self-improvement tips for men, we recommend that you enter our category of Personal growth and self-help.
Meyers, M. C., van Woerkom, M., de Reuver, R. S. M., Bakk, Z., & Oberski, D. L. (2015). Enhancing psychological capital and personal growth initiative: Working on strengths or deficiencies. Journal of Counseling Psychology, 62(1), 50-62.